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Move & Restore

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Move & Restore

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Local Bromley business offering massage, personal training and assessment and rehabilitation

27/10/2026

✨Maternity leave✨

01/09/2026

✨Physiotherapy and massage✨

Offering appointments in Bexleyheath, Bexleyheath village and Bromley 💕

31/08/2026

✨Physiotherapy during pregnancy✨

Can be beneficial for you pregnancy related MSK conditions and other pelvic health related conditions too!

25/08/2026

✨Movement✨

It’s not about how you look when your doing it, what you wear or how much you pay to take part. It’s about how it feels.

Physiotherapy with move and restore is about using movement not only to build strength and endurance but to heal pain, improve breathing, moving mindfully and improving well-being.

19/08/2026

✨Pelvic girdle pain✨

1 in 5 pregnant people will experience pelvic girdle pain, but what is it and how can it be managed?

14/07/2026

✨Price list✨

Price list for Bexleyheath which is now my main location. I may be able to do occasional sessions in Bromley still.

31/03/2026

Hi everyone 👋✨

i wanted to say a big welcome to all my new followers and introduce myself!

My name is Nyona🤍

I’m a HCPC registered physiotherapist working full time in the nhs, with a background in MSK and sports therapy since 2023 and massage therapy since 2019. i’m passionate about taking a holistic approach to physiotherapy, combining hands on treatment, exercise prescription and personalised advice to help you move and feel your best 💪🧘‍♀️

Alongside physiotherapy, I offer personal training, deep tissue, sports and holistic massage, pregnancy massage, and women’s health focused support, all with the aim of promoting relaxation alongside rehabilitation 🌿

I work from bromley and bexley, supporting people with pain, injury recovery, wellbeing, and movement confidence.

Thank you so much for being here and supporting my journey 🤍
move and restore ✨

25/03/2026

✨Exercises for low back pain ✨

These are my go to rehab exercises to prescribe for those with low back pain!

If you have symptoms of low back pain with nerve sensations into the legs consider booking for a physiotherapy assessment 😊

22/03/2026

✨Price list ✨

My prices will be changing from 1st of June 2026, thank you for your continued support over the last 6 years!

Address

Bromley

Telephone

+447851609706

Website

facebook.com

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