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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr. Rachel V. Gow, London (2026)

16/06/2026

I’m so excited to be speaking at Food and Behaviour (FAB) Research’s next online event! Tickets are going fast so do book yours today! Please find more information below:

Supporting Children with Special Educational Needs - Why Nutrition Matters

New systems for supporting children with Special Educational Needs and Disabilities (SEND) in the UK would do well to recognise the fundamental importance of nutrition to healthy brain development, experts say.

Join leading nutritional neuroscientists Dr. Rachel V. Gow and Dr Alex Richardson for our next FAB webinar, to learn more about:

> Why food insecurity, ultra-processed diets and nutritionally impoverished school meals can all add to challenges with attention, mood, behaviour and learning for any child

> How dietary assessment and tailored support can significantly improve outcomes, particularly for many children with ADHD, autism, dyslexia or related conditions

Don’t miss this chance to hear the latest evidence, get your own questions answered - and gain practical, evidence-based tools and resources that parents, teachers and other professionals can use to help children with SEND to achieve their full potential.

🔗 https://www.fabresearch.org/events/adhd-autism-and-the-send-support-crisis

📅 Tuesday, 14th July

🎥 All registrations include live attendance + access to the recording and handouts.

11/06/2026

📣 Speaker Announcement – NeuroBloom 2026

Nutritious Minds Trust Charity 🍓 is delighted to welcome Dr Kevin Patrick Rigley as a guest speaker at NeuroBloom 2026, our one-day conference in honour of ADHD Awareness Month.

🔬Dr Rigley is an immunologist, cognitive theorist and early childhood education reformer. His early academic career in cellular immunology led to more than 20 peer-reviewed publications in journals.

🎓Following the sudden death of his first wife, Kevin left academia to raise his children — an experience that profoundly reshaped his thinking on cognition, resilience, childhood and the biology of becoming.

📚Later, through his work with Willows Preschools, Kevin began observing developmental patterns he felt were often overlooked by mainstream science and education. This led to the creation of Inflamed Minds and his wider work on neurodiversity, cognition and early childhood development.

👨🏻‍💻Kevin is the developer of the Thought Generator–Thought Selector model, the SIPS framework and the Willowsway curriculum, which reframes childhood not simply as preparation for life, but as life itself — a vital window where thought, freedom, identity and resilience begin to form.

🫶🏼 We are honoured to welcome Dr Rigley to NeuroBloom 2026 as part of a powerful day exploring science, lived experience, education, creativity, emotional regulation and brain health.

🎟 Join us for NeuroBloom 2026
📍 Friday 09 October 2026
📍 Dockside Vaults, Ivory House, St Katharine Docks, East Smithfield, London E1W 1AT

🎟️Buy your tickets here:

🔗 https://www.eventbrite.co.uk/e/neurobloom-nurturing-adhd-neurodivergent-minds-research-to-real-world-tickets-1458482754179

05/06/2026

📣 Listen back to our Instagram LIVE with parenting expert Noël Janis-Norton, founder of Calmer, Easier, Happier Parenting and Teaching.

🧑‍🧑‍🧒‍🧒 Noël joined me to discuss practical tools for supporting children with ADHD, extreme temperament, emotional intensity, cooperation, self-reliance, self-esteem, screen dependency, sleep, nutrition, and calmer family life.

🤦🏻‍♀️This is such a helpful conversation for parents who feel exhausted by repeating, reminding, negotiating, nagging or shouting — and who want practical, compassionate strategies that actually support both the child and the parent.

💬 Noël shares simple tools including Descriptive Praise, Special Time, Reflective Listening and ways parents can begin to feel back in charge without constant conflict.

📻 Listen back now, post any questions in the comments below and do explore Noël’s resources at:

🔗www.calmerparenting.org

27/05/2026

🌱 Join us tomorrow night for our free ADHD & Neurodivergent Support Groups

Our Nutritious Minds Trust Charity 🍓support groups offer a warm, welcoming space for connection, conversation and understanding for ADHD and neurodivergent adults, parents, carers and families.

📍 CATERHAM Thursday 28th May 2026 Doors open: 6:30 pm Group starts: 7:00–8:00 pm Caterham Baptist Church 4–6 Beechwood Road Caterham CR3 6NA Group Lead: Dr Rachel Gow

📍 CAMBERLEY Thursday 28th May 2026 Doors open: 6:30 pm Group starts: 7:00–8:00 pm Camberley Theatre Knoll Road Camberley GU15 3SY Group Lead: Nic Davie

📍 LIGHTWATER / THE HEATH Thursday 28th May 2026 6:30–8:00 pm The Briar Centre Lightwater GU18 5UN Group Lead: Heliana Bedoya

📍 SUFFOLK Thursday 28th May 2026 6:30–8:00 pm The Hotel Victoria Kirkley Cliff Lowestoft NR33 0BZ Group Lead: Melanie Davey

☕ Complimentary refreshments available

💻 Please note: our online ADHD & Neurodivergent Support Group is not tomorrow — the next online group is Thursday 25th June 2026, 6:30–8:00 pm via Zoom

For enquiries: [email protected]

26/05/2026

📣Speaker Announcement: Will Martin!

🧠🌸Nutritious Minds Trust Charity 🍓are delighted to introduce Will Martin as a speaker at NeuroBloom 2026, our annual ADHD Awareness Month event bringing together expert voices, lived experience, creativity, nutrition, education, wellbeing, and community.

🧑🏻‍🏫Will Martin is a Registered Nutritional Therapist and Educational Coach specialising in ADHD and neurodivergence. He supports children, young people, and families through personalised nutritional therapy, lifestyle coaching, and practical educational guidance.

🧩As an Autistic ADHDer with dyslexia, and with a background as a qualified teacher and SEN specialist, Will brings clinical knowledge, professional experience, and lived experience to his work with neurodivergent families.

🌱Will has also recently joined Nutritious Minds Clinic as a Senior Practitioner, providing educational
and nutritional support to children and families.

🎙️At NeuroBloom, Will will bring an important voice to the conversation around ADHD, nutrition, education, lived experience, and whole-child, whole-family support.

🎟️ Tickets available now via Eventbrite 🔗 Link in bio or search “NeuroBloom 2026” on Eventbrite

👩🏻‍💻https://www.eventbrite.co.uk/e/neurobloom-nurturing-adhd-neurodivergent-minds-research-to-real-world-tickets-1458482754179

📅 Friday 9 October 2026 🕘 9:00 AM – 5:00 PM 🥤Networking until 6:30 PM 📍 Dockside Vaults, Ivory House, St Katharine Docks, East Smithfield, London E1W 1AT

You won’t want to miss this! Do not delay and secure your ticket today xo 💋

       ADHDSupport

22/05/2026

💿The links between music, neurodivergence and creativity are increasingly being discussed and this is a specific connection I’ve felt and recognised since the 1990s.

🪩In my mid-20s, I spent several years, promoting and hosting Saturday night parties in Berkeley Square, Mayfair. The night was called O.T.T (Over The Top) Promotions and included 2 floors of House & Garage, RnB, Soul and Funk, with long queues outside the door, everyone waiting to get in, to enjoy the music, to dance…these are undoubtedly some of my favourite memories of the younger me.

💃🏽For many neurodivergent people, music is freedom, it’s emotional regulation, combined with the release of powerful feel-good chemicals, working in synergy to feel great, the perfect environment to forge bonds, and meaningful human connections.

🫀Ive often spoken about why a bass line is deeply penetrating. And arguably primal. Think about it like this. The first sound a baby hears is the beat of his/her mother’s heart. This rhythmic sound signals safety, its grounding, and wraps a blanket around the nervous system.

🎤My initial insights between the links between music, neurodivergence and creativity came from stories from my dear friend, the late, great Stevie Hyper D. He would often talk about having dyslexia. His struggle educationally and his lisp which was unrecognisable when he lit up stages with his lyrical mastery.

👩🏻‍💻If you are interested in this subject, I have provided links to some of my own music and neurodivergent insights:

🔗https://ravertots.co.uk/top-5-tips-for-healthy-raving-by-dr-rachel-v-gow-bsc-msc-phd-rnutr
🔗https://djmag.com/longreads/food-thought-nutrition-and-mental-health
🔗www.nutritiousminds.org/awards-100098.html

22/05/2026

🙌🏼 Such an incredible day at the Brighton Music Conference 2026 and an absolute privilege to join such an important conversation on ADHD, neurodivergence, music, creativity and the realities of working in the music industry.

🧠 The ADHD panel was brilliantly moderated by Abi Lemon, alongside Jumpin Jack Frost, MEERA, Promo Zo, Silvia Montello, Brandon Block and myself featuring powerful conversations around ADHD, Autism, mental health, sobriety, burnout, and wellbeing in music.

✒️It was also wonderful to finally meet music journalist, freelance writer and DJ/producer Harold Heath, whose writing around these important conversations are grounded in honesty and depth.

🫶🏼 Huge thank you to for creating space for this important discussion, and to , and to for capturing these moments and always supporting!

🙋🏻‍♀️These are such important conversations and I know there will be many more to come.

18/05/2026

📣 Nutritious Minds Trust Charity are excited to announce that Abi Lemon will be a speaker at NeuroBloom 2026.

🙋🏻‍♀️Abi Lemon is a Leadership and Performance Coach specialising in ADHD founders, business leaders and creative professionals. She brings over 13 years of coaching and mentoring experience, combining evidence-based positive psychology, ADHD-informed coaching and lived experience of late-diagnosed ADHD.

🎓Abi holds a Postgraduate Diploma in Applied Positive Psychology and Coaching Psychology, Senior Practitioner at Nutritious Minds Clinic, and is an EMCC-accredited Senior Practitioner.

🧠🌸At NeuroBloom 2026, Abi will be sharing her insights into ADHD, leadership, creativity and how neurodivergent adults can build careers, businesses and lives that allow their creativity, focus, and leadership potential to bloom!

🫶🏼 Join us for a powerful day of research, lived experience and real-world impact.

📍 NeuroBloom 2026 Dockside Vaults, St Katharine Docks, London 📅Friday 9th October 2026 ⏰9.00 AM – 5.00 PM, followed by networking until 6.30 PM
🎟️ Tickets are available now (link in bio):
 https://www.eventbrite.co.uk/e/neurobloom-2026-bridging-research-lived-experience-real-world-impact-tickets-1981288756004?aff=erelexpmlt

🙌🏼 We cannot wait to welcome Abi to NeuroBloom 2026! See you there xo

13/05/2026

📣WE HAVE BEEN NOMINATED!

🍓Nutritious Minds Trust Charity has been nominated for the National Diversity Awards 2026 in the Community Organisation Award for Disability category.

🫶🏼We are SO incredibly proud and grateful.

🌿 Since 2017, we have been working to support children, young people, adults and families affected by ADHD, autism, dyslexia and related neurodivergent profiles.

🙋🏻‍♀️From our 5 FREE adult ADHD and neurodivergent monthly support groups, to community events, lived experience platforms, prison and school outreach, our one-day conference in support of ADHD Awareness Month, NeuroBloom, and our mission to help prevent the playground-to-prison pipeline — everything we do is rooted in love, empathy, compassion, science, inclusion and community.

🎨🎶That mission has also given birth to B.E.A.A.N.S. — Beats, Exercise, Art, ADHD and Nutrition Study — coming into fruition this August with St Mary’s University.

❤️ We believe love is a doing word, and that love requires action. So please take action today. If you love what we do and want to help make a difference, please vote for Nutritious Minds Trust Charity and help us continue this vital work.

👩🏻‍💻 Vote here (link in bio): https://www.nationaldiversityawards.co.uk/awards-2026/nominations/nutritious-minds-trust-charity/?award=524254

Thank you so much for your support 🙏🏼💛

08/05/2026

📣 It’s official — Nutritious Minds Clinic is now live.

🌿We are proud to share our new online clinic, bringing together a carefully selected team of expert practitioners offering high-quality, empathetic and evidence-informed support for children, adults and families:

www.nutritiousmindsclinic.com

👩🏻‍💻Nutritious Minds Clinic provides online support, meaning appointments can be accessed from anywhere, without the need to travel.

👩🏻‍⚕️Our services include support for ADHD, autism and neurodivergence, diagnostic assessments, psychiatry, nutrition, brain health, emotional regulation, gut health, hormone health, metabolic wellbeing, education support, tuition, coaching, parent support and whole-person wellness.

🧠Nutritious Minds Clinic has been designed to support people, ensure they feel listened to, understood and heard.

🔍Please take a look at our new website and share with friends, family, colleagues, schools, parent groups and anyone who may benefit from our holistic, personalised and integrated approach.

🫶🏼 Thank you so much for helping us spread the word.

Dr. Rachel V. Gow

16/06/2026

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Monday	9am - 5pm
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