What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 7pm Sunday 9am - 6pm

Re:nu

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30/10/2026

Weekends are for doing more of what makes you feel good. 🤍

Forget the usual weekend plans. How about a little time dedicated entirely to YOU?

Whether you’re looking to unwind after a busy week, give your body some much-needed recovery or simply enjoy a little self-care, we’ve got just the thing.

From Red Light Therapy and Cryotherapy to Hyperbaric Oxygen Therapy and so much more, your perfect weekend reset starts at Re:nu. ✨

So, clear your diary, bring your favourite person or enjoy some well-deserved me-time.

📍 Re:nu Optimum Health, Charlton, London

30/10/2026

If you've felt more wired, more restless, or just not quite yourself since the clocks changed, you're not imagining it.

⚡Our PEMF sessions use gentle electromagnetic pulses to calm an overactive nervous system - the kind of calm that makes falling asleep feel easy again instead of a fight.

📲Book a session to add PEMF into your evening routine.

29/10/2026

Could a few minutes in the cold transform your recovery routine? ❄️

Meet Whole Body Cryotherapy at Re:nu.

Using advanced technology, our cryotherapy chamber exposes your body to extremely low temperatures for a short, controlled period, offering a refreshing approach to recovery and wellbeing.

So, why are people embracing the cold? 👀
❄️ Recovery Support – Popular with athletes and fitness enthusiasts looking to support post-exercise recovery.
💪 Muscle Recovery – May help reduce feelings of muscle soreness following exercise.
⚡ Feel Refreshed – Many people report feeling invigorated and energised after a session.
🧘 Wellbeing – A unique way to introduce something different into your self-care routine.

Whether you’re looking to optimise your recovery, complement your training or simply experience something new, discover what cryotherapy could bring to your wellness routine.

Book your cryotherapy experience at Re:nu today via link in bio.

28/10/2026

Shorter days can leave us feeling wiped out and foggy-headed much earlier in the day.

🌬️Hyperbaric oxygen therapy increases the amount of oxygen your body can absorb, helping take the edge off physically as well as mentally.

Deep, controlled breathing also works to clear your mind, reduce stress, and leave you feeling lighter. It's one of the ways our members unwind properly as the evenings draw in.

Speak to a wellness expert about adding HBOT to your routine.

27/10/2026

When natural light is in short supply, energy dips are almost inevitable, no matter how much coffee is involved.

❄️Three minutes in our cryotherapy chamber gives your system a proper jolt: sharper focus, a genuine energy lift, and a sense of invigoration that lasts.

📍Pop in before work this week and feel the difference for the rest of your day.

27/10/2026

⚠️Sale Alert ⚠️

For 5 days only, we're giving you even more reasons to invest in your wellbeing, with exclusive savings on our session packages PLUS a complimentary MediScan to help you take a more personalised approach to your wellness journey.

Shop online and in-store today!

26/10/2026

The clocks went back yesterday, and your body's already noticed 😴

Less daylight throws off your internal clock fast, and sleep is usually the first thing to feel it.

🔴 Red light therapy uses specific wavelengths to support your circadian rhythm, helping your body wind down properly even as the evenings close in earlier.

📲Book a session at Re:nu and give your evenings a proper reset.

25/10/2026

Our favourite kind of Sunday.

If you’ve been waiting for a sign to book a HBOT session this is it!

Book via link in bio

25/10/2026

The clocks go back today ⏰

An extra hour in bed, sure, but also the official start of darker evenings until spring.

It's subtle at first, then suddenly you're leaving work in the dark and your energy dips right along with the daylight.

This week, we’ll share our top four therapies that can support your energy, mood, and sleep during the transition. Stay tuned!

23/10/2026

INFRASLIMX combines low-impact cycling with infrared heat, boosting circulation and supporting body shaping without high-impact strain on your joints.

Twenty minutes, done, back to your day. That's why it's become a firm favourite with members who want results without carving out a huge chunk of their week.

📲Book a session at Re:nu in Greenwich.

Address

Charlton Riverside Centre, Woolwich Road, New Charlton
London
SE77AJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 7pm
Sunday	9am - 6pm

Telephone

+2039720182

Website

http://www.renu-health.co.uk/

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