Becoming - Yoga for Fertility

24/09/2026

We talk a lot about safety in the wellness world. Feel safe in your body. Create a safe space. But what does it actually mean - practically, physically, in the middle of a fertility journey that asks so much of you?

We talk a lot about safety in the wellness world. Feel safe in your body. Create a safe space. But what does it actually mean – practically, physically, in...

15/09/2026

Yes, I have said this before but it is so important and so easy to ignore that I want to keep saying it. When the body is stressed, it stops trying to conceive.

Yes, I have said this before but it is so important and so easy to ignore that I want to keep saying it. When the body is stressed, it stops trying to...

03/09/2026

How to start supporting your fertility at home? Sounds straightforward, doesn’t it? You don’t need an appointment for that. You just need a little time. Maybe a yoga mat. And yet, anyone who has tried to build a consistent fertility wellness routine at home knows how surprisingly difficult it can be to maintain.

How to start supporting your fertility at home? Sounds straightforward, doesn’t it? You don’t need an appointment for that. You just need a little time....

27/08/2026

Have you ever known exactly what you needed to do — and still not been able to do it?

Have you ever known exactly what you needed to do — and still not been able to do it? Eat better. Sleep more. Stress less. Be kinder to yourself. The advice...

25/08/2026

The fertility journey asks so much of you. It's a heavy thing to carry and it's not easy putting it down at all.

But rest isn't giving up and even a few minutes at a time are more than nothing. A breath. Feet on the ground. Staying present.

You can pick up the bag anytime. It is right there next to you.

Yoga for fertility — link in bio.

20/08/2026

Does posture affect fertility?

It might not be the first connection that comes to mind. Let’t look at the relationship between how we hold our bodies and how well our internal systems function. And. also how this can affect our fertility.

Does posture affect fertility? It might not be the first connection that comes to mind. Let’t look at the relationship between how we hold our bodies and...

20/08/2026

"What else should I be doing for my fertility?" If you are on this journey, my guess is you are asking this question a lot.

My question is, how did you nourish yourself today? What did you do to feel as if you are taking a sip from a cold spring on a warm summer day?
Just when you need it.

19/08/2026

We live in a world in which doing more often means we will achieve more and go further. Can this be applied to fertility?

We live in a world in which doing more often means we will achieve more and go further. The message changes its phrasing but it is basically the same...

13/08/2026

We often compare our fertility journey to everyone else's.

But fertility isn't a race, and there isn't one way to move through it.

Some journeys are smooth.
Some are slow.
Some have unexpected obstacles.

Same river. Different journey.

And being stuck doesn't mean you're failing.

It means you're having your own experience - one that deserves support, compassion and space.

Yoga for fertility can support you whatever your journey looks like.
Link in bio.

10/08/2026

The nervous system on a fertility journey rarely gets to rest.

Even on holiday, the hope and the dread travel with you. You come back no more rested than when you left.

And sometimes in the quietest moments, the worry can be heard the most.

In fertility yoga we practice quieting the mind.

Link in bio.