Sounds with Steph

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CMA-accredited Sound Practitioner
pause • connect • rejuvenate
Monthly sound baths for busy minds ✨
📍Hertfordshire & North London

15/10/2026

🔊 Volume up. Pause. And breathe...

My sound baths are a gentle, calming space that help you feel rested, clear-headed and grounded. A perfect pocket of stillness for anyone feeling stressed, anxious, or rushed off their feet.

All you have to do is lie down.

𝙒𝙝𝙚𝙧𝙚 𝙘𝙖𝙣 𝙮𝙤𝙪 𝙟𝙤𝙞𝙣 𝙢𝙚?

✨ in Cheshunt this month - Sunday 25th Oct, 6:15pm. Link in bio 🫶🏻
✨ in your own home for you and some pals
✨ book me for a private event - birthday, hen do, baby shower - or anything else you have in mind!
✨ book me as an additional practitioner for your own wellbeing event/retreat
✨ or a visit to your workspace for some workplace wellbeing

DM or email [email protected] for more info 💌

Pause. Connect. Rejuvenate. 🫶🏼

12/10/2026

𝗬𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 ⏸️

📅 Sunday 25th October, 6:15-7:30pm
📍 Near Cheshunt Library

𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱 𝘄𝗶𝘁𝗵:
💜 a mini bolster, cushions, cotton blanket and eye pillow from Yoga Matters 🤤
😴 a thick yoga mat on the floor, or a spot on my sofa
🎁 a little gift from me to take home
✨ a relaxing sound bath - because you deserve it!
Exchange: £25

Full event info and tickets available via link in bio - limited spaces!

stress relief | stress management | anxiety relief | anxiety management | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

21/09/2026

𝑱𝒐𝒖𝒓𝒏𝒂𝒍𝒍𝒊𝒏𝒈 𝑷𝒓𝒐𝒎𝒑𝒕𝒔

A few gentle journalling prompts for wherever you are right now ✨

You might like to...
🕯️ light a candle
☕ make a warm drink
📵 put your phone aside for 10 minutes
✍🏼 let the words flow without overthinking

No pressure to have the “right” answers. Just an invitation to pause, connect, and listen a little more closely to yourself.

Which prompt speaks to you most today?

Save this for your next quiet moment 🤍

𝗪𝗵𝗲𝗿𝗲 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗺𝗲 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻?
~ Monthly in Cheshunt or Winchmore Hill.
~ At a wellbeing retreat or event (check out my socials or website for the latest news).
~ Book a home visit for you and some pals.
~ Book some workplace wellbeing.

stress relief | stress management | anxiety relief | anxiety management | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

17/09/2026

I set up this evening's sound bath at lunchtime today, as I had a busy schedule and wanted everything ready so I could welcome everybody into a calm space. Swipe to see the room get cosier as the day progressed! 🕯️✨

Thank you for joining me this evening, you lovely bunch! So nice to see my regulars again after a break over the summer, and a new guest who said he was converted - tbh, I'm not surprised 😅

stress relief | stress management | anxiety relief | anxiety management | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

14/09/2026

09/09/2026

I had the pleasure of hosting a private sound bath last night for Leon & his lovely family members.

Leon contacted me as he wanted to book his cousin in for a session. She's being going through a tough time lately, and he felt she could do with a little bit of time to pause and soothe her frazzled nervous system. What a bloomin' thoughtful gift, eh!! We need more Leons! 👏🏻👏🏻

Thank you so much for coming, guys!

✨ ✨✨✨✨✨

If you'd like to book a private sound bath, either at my home or yours, send me a DM or email [email protected]

stress relief | stress management | anxiety relief | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

08/09/2026

𝗬𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 ⏸️

September Slow-down is here

Sound baths are back!! Hope you all had a wonderful summer. I'm here to remind you that September can feel exhausting - you don't have to knacker yourself out with self improvement and endless to-do lists. It's okay to stay in that soft slowness.

TWO Cheshunt dates! As I'm hosting from home, so the space is super cosy for up to 6 people only 🥰

📆 Thurs 17th & Fri 18th Sept
⏰ 7:15-8:30pm
📍 Near Cheshunt Library

You will be provided with:
💜 a mini bolster, cushions, organic cotton blanket & eye pillow from Yogamatters 🤤
😴 a cushioned yoga mat or sofa (yes you read that right 😂)
🎁 a little gift from me to take home
✨ a relaxing sound bath - because you deserve it!

Book via link in bio. Looking forward to seeing you all soon!

stress relief | stress management | anxiety relief | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

08/09/2026

𝗬𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 ⏸️

September Slow-down is here 🤩

Sound baths are back!! Hope you all had a wonderful summer. I'm here to remind you that September can feel exhausting - you don't have to knacker yourself out with self improvement and endless to-do lists. It's okay to stay in that soft slowness.

📆 Fri 25th Sept
⏰ 7:15-8:30pm
📍 St Paul's Church Hall, Winchmore Hill

You will be provided with:
💜 a mini bolster, organic cotton blanket & eye pillow from Yogamatters 🤤
😴 a cushioned yoga mat
🎁 a little gift from me to take home
✨ a relaxing sound bath - because you deserve it!

Book via link in bio. Looking forward to seeing you all soon!

stress relief | stress management | anxiety relief | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

08/09/2026

𝗬𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 ⏸️

September Slow-down is here

Sound baths are back!! Hope you all had a wonderful summer. I'm here to remind you that September can feel exhausting - you don't have to knacker yourself out with endless self improvement, to-do lists, "new season new me" vibes. It's okay to stay in that soft slowness. You've got enough going on.

Looking forward to seeing you at one of these!

✨ Cheshunt: private address near the Library

✨ Winchmore Hill: St Paul's Church Hall

You will be provided with:
💜 a mini bolster, organic cotton blanket & eye pillow from Yogamatters 🤤
😴 a cushioned yoga mat
🎁 a little gift from me to take home
✨ a relaxing sound bath - because you deserve it!

Book via link in bio 🔗

stress relief | stress management | anxiety relief | nervous system support | emotional wellbeing | slow living | pause | workplace wellbeing | meditation | breathing for anxiety | breathwork | deep rest

24/08/2026

Sounds of summer 🌊

Take less than a minute to pause with me and take some slow, gentle breaths.

Unclench your jaw.

Let your shoulders drop.

Close your eyes, if you like.

✨ You just meditated & soothed your nervous system! ✨

Happy Monday 😊

Sound baths starting again in September!

SEO words: sound bath, sound practitioner, Hertfordshire, Cheshunt, London, Winchmore Hill, workplace wellbeing, breathing for anxiety stress, breathwork

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Hertfordshire & North
London

Website

https://www.soundswithsteph.co.uk/

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