The Cheer Physio

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The Cheer Physio

📩 Bringing Sports Medicine to Cheerleading
🤸🏻‍♂️ Founder
📚 Rehab | S&C | Flexibility
⬇️ Get our Injury Prevention Guide

31/07/2025

🎪 Bringing Sport-medicine into Cheerleading
We believe no cheerleader should feel dismissed or unsupported when dealing with injury or chronic pain.
🔹 Whether you're navigating with injuries, hypermobility, or living with a chronic pain condition
🔹 Or you’re a club or coach seeking bespoke workshops for safer training and athlete well-being.
We are here to help cheerleaders move with confidence again, with a clear structure and an evidence-based approach.

✨ What we offer:
• 1:1 physiotherapy (in-person + online)
• Workshops and Resources for clubs, universities & schools
• Support for injury rehab & more
📩 If you know a coach and/or cheerleader who might be looking for specialist injury support, send us a DM!

📣Special offer for Sport Cheer England members: 20% off physiotherapy
Book via www.fmphysio.com – just mention you’re with SCE!

24/07/2025

🚨 Cheer Injury Safety 101: Red Flag Edition
Do you know how to spot a cheerleading injury that needs urgent medical attention? 🤕
This quick quiz helps athletes, coaches, and parents identify common red flag symptoms in cheer.

📚 Learn to recognize the signs of:
– Concussion in cheerleading
– Loss of consciousness after stunts
– Injury symptoms that require immediate care

Swipe through this essential cheer injury awareness quiz and protect your team with confidence.

📲 Visit www.thecheerphysio.com for more expert advice.

17/07/2025

Cheerleader Concussion Symptoms You Shouldn’t Ignore
Concussions are serious—even without a hit to the head. 🚨
If you're in cheerleading or gymnastics, knowing the signs of a sports concussion could save a life.

Symptoms to watch:
❗ Headache
❗ Confusion
❗ Vomiting
❗ Visual or speech changes
❗ Loss of consciousness

➡️ Visit The Cheer Physio for expert advice on cheer injury rehab and concussion recovery plans.
📍 www.thecheerphysio.com

17/07/2025

💙 Soft Tissue Injury Recovery for Cheerleaders: Try PEACE & LOVE
Looking for the best way to manage soft tissue injuries in cheerleading? At The Cheer Physio, we use the PEACE & LOVE approach—a modern, evidence-based method trusted by cheer athletes across the UK.

✔️ PEACE = Protection, Elevation, Avoid Anti-inflammatories, Compression, Education
✔️ LOVE = Load, Optimism, Vascularisation, Exercise

This method supports faster, safer, and smarter recovery from sports injuries, especially for cheerleaders, gymnasts, and performance athletes.

💪 Recover stronger, stay in the sport you love, and train smarter—not harder.

📩 Learn more at www.thecheerphysio.com

24/04/2025

Best of luck to at Worlds tomorrow !!

He is competing on Thursday and Friday with Team England!!
And then he is competing again on Saturday, and Monday with Coventry dynamite 🧨

10/04/2025

📣 Cheerleaders headeing to Worlds, Summit, or Nfinity Finals?

Counting down to worlds now- “Now what do I do to increase your chances of winning ?!” 😵‍💫
We’ve got you- as we created the INTERNATIONAL CHEER ATHLETE PROTOCOL !!!! Save this!

What is inside!?!
✅ Warm + Recovery top tips🧳
✅ Nutrition + hydration tips for peak performance 🥤
✅ Overcoming jet lag + staying focused 💤
✅ Competition mindset strategies 🏆

💡 Perfect for international traveling Cheer clubs, coaches, athletes, and parents !!

📲 DM us “PROTOCOL”, and we’ll send you the free guide!

06/04/2025

Meet our team!

Ever wondered who’s behind the screen researching, creating and sharing you performance advice, injury tips, and cheer-specific support? 👀💻

Meet the humans behind The Cheer Phsyio (founded by ) – a sports specialist team that actually understands what it’s like to perform, train, and get injured. 🫶

We’re not just physios. We’re cheerleaders and performers – just like you. And we’re here to help you move and train with confidence again.

✨ DM us “TEAM” to find out how we can support your training this season.

Address

London

Website

https://linktr.ee/flexibilitymatters

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