JME Coaching

Home
United Kingdom
London
JME Coaching

JME Coaching - Stress Management Solutions, Backed by Science, Tailored for You.

Our aim is simple: to help others manage stress, build resilience, and lead more balanced, empowered lives both at home, work and everywhere in between. At JME Coaching, we empower individuals, professionals and organisations to reduce stress, build resilience and foster wellbeing using proven, evidence-based methods. Founded and led by Jo Eaton, a Mindfulness Based Stress Reduction (MBSR) instruction with over 30 years’ experience in financial leadership, we blend deep corporate insight with powerful psychological tools. Jo’s own experience with stress and burnout, alongside her transformation through mindful living, ignited her passion to help you do the same, to manage pressure and demands, build resilience to perform at your best, and enjoy a more balanced, empowered lives at home, work and everywhere in between. For individuals, our online programmes offer personalised, accessible support to navigate daily pressures and life transitions with greater clarity and calm. For organizations, we provide tailored workshops and coaching to reduce workplace stress, improve team dynamics, and foster a culture of sustainable performance and wellbeing.

24/09/2026

Hey You ..... Go to Wales, they said. It’ll be fun, they said.
And then Wales delivered the full Welsh weather experience. 🌧️🌊
But honestly, it didn’t matter.
Because we had each other, decent raincoats and the right mindset.
Its funny how often we wait for the conditions to be right before we allow ourselves to enjoy something.
When work calms down.
When the weather improves.
When life feels less complicated.
When we have more time.
But sometimes the conditions are just the conditions.
We can’t control the weather, but we can decide whether we spend the day fighting it or get out there and enjoy ourselves anyway.
So yes, the rain was at times biblical, the wind was ridiculous and my hair didn’t stand a chance.
But Wales was truly brilliant, and the sun did show up many times.
Great people.
Beautiful scenery.
Lots of laughs.
And memories that definitely weren’t ruined by the weather.
Sometimes it’s not about changing what’s happening.
It’s about changing how you meet it. 💟

22/09/2026

Hey you, this might be your reminder you didn’t know you needed.

17/09/2026

Hey “You can’t stop the waves, but you can learn to surf.” Or in my case bodyboard 🏄‍♀️

Great quote by Jon Kabat Zinn

Its so true, life is going to bring waves.

Busy days. Difficult conversations. Unexpected changes. Work pressures. Relationships. Worry. Uncertainty.

We can’t control everything that happens around us. But we can learn how to meet it differently.

Mindfulness isn’t about creating a life without stress or trying to stop the waves.
It’s about learning to notice what’s happening, find your balance and choose how you respond.

Some days you’ll surf beautifully.
Other days you’ll fall off the board.
That’s okay too.
The practice is simply learning to get back on.

What wave are you learning to surf at the moment?

Jo 💟

16/09/2026

Hey you… 👋
If your brain has 47 tabs open…
You’re constantly busy…
You’re exhausted but still can’t switch off…
Or you’re wondering where you went in amongst everyone else’s needs…
This might be your sign. 💟
My 8-week MBSR programme starts NEXT TUESDAY — 22nd September, 6:30–8:30pm, live online.
It’s practical, science-backed and designed to help you manage.

DM FOR DETAILS

# PauseAndBreathe

10/09/2026

Hey you .... one of the things I love most about MBSR is that it doesn’t have to end when the 8 weeks finish.

80% of people who completed our programme were still practising mindfulness 4 months later.

Many also chose to continue with our Monthly Mindset Reset.

And that says something important. Stress management isn’t a one and done solution.

It’s not about learning a few techniques, completing a course and carrying on exactly as before.

It’s about changing how you relate to stress.
Noticing what’s happening in your mind and body.
Creating a pause before reacting.
Learning to respond differently when life gets busy, difficult or overwhelming.

And over time, those small changes can start to change how you experience everyday life.
MBSR gives you the foundations. The practice is what makes it part of your life.

Our next 8 Week MBSR Programme starts Tuesday 22nd September, 6:30 to 8:30pm, live online via Zoom.

If you’d like to know more, send me a message.
Jo 💟

03/09/2026

An awkward realisation… 😂

So apparently, my beloved 💜 purple heart emoji has a meaning I was completely unaware of… I chose it because it matches my JME Coaching branding.

💜 seemed like the obvious choice.
Turns out… apparently it can represent something altogether different and adult.
YIKES. 😂

That is definitely not the kind of coaching I offer!

So, after a little research and a minor emoji crisis, I’m officially changing my heart sign off from now on… 💟

Surely that can’t be misread?! 😂

So if you’ve seen me signing off with 💜 for the last few years…

Please know it was branding, warmth and appreciation.

NOT a secret message. 😂

New heart. Same Jo. 💟

02/09/2026

Hey Facebook 👋

I’m reaching out to my network as I’m getting ready for my next 8 Week MBSR Programme, starting on Tuesday 22nd September.

MBSR is a practical, evidence based approach to mindfulness that helps people manage stress, feel less overwhelmed and develop tools to navigate the ups and downs of everyday life.

The programme is particularly suited to anyone who is feeling stretched, struggling to switch off, dealing with a busy mind or simply wants to create a little more space and calm in their life.

The next cohort
📅 Tuesday 22nd September
⏰ 6:30 to 8:30pm
💻 Live online via Zoom
🧘 8 weeks

I’d really appreciate your help in spreading the word.

If you or anyone in your network might benefit from taking some time for themselves and learning practical ways to manage stress, please feel free to share this post or send them my way. And of course, if you’ve been thinking about trying MBSR yourself, I’d love to hear from you.

Just drop me a message and I can share all the details. Thank you for your support
Warmly,
Jo 💟

Address

London

Website

https://jmecoaching.co.uk/

Alerts

Be the first to know and let us send you an email when JME Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.