What are the opening hours?

Tuesday 6:45pm - 9:15pm Thursday 9:30am - 11:30am

Mindfulness Yoga

Home
United Kingdom
London
Mindfulness Yoga

Website

Hi, I’m Helen Georghiou, a yoga teacher with 15+ years of experience, specialising in mindfulness, pregnancy, postnatal and 1:1 yoga.

I offer a welcoming space for all levels to breathe, move, and reconnect.

01/04/2026

Always a struggle to find interesting yoga content, so here’s another picture of Biscuits, our 21 month old Cockapoo.

Just a reminder about the new MINDFULNESS YOGA 6 week block which will begin from Tuesday 14 April.

If you’d like to join the new block, it’s £84 in person or £60 virtual. Or drop in is £16/£12.

The schedule is: Tuesday at 8pm & Thursday at 9.30am

Wishing you a very happy Easter weekend🐣

And thank you as always for your support of my classes.

Helen 💚

22/03/2026

Thursdays just got brighter ☀️

Join us for Mummy & Me postnatal baby yoga at the Wanstead Quaker Meeting House — a calm, airy and bright space.

A gentle class for both mum and baby (from 6 weeks), designed to help you ease back into movement, reconnect with your body, and meet other local mums.

£12 drop in or £30 for three consecutive weeks.

07/02/2026

Cold, grey, wet and still we turn up.
Community in action at Mummy & Me every Thursday. Spring would be welcome please 🌼

Thursdays 10.30am
Wanstead Quaker Meeting House
Bush Road
E11

01/01/2026

✨ Happy New Year ✨
Wishing you all good health and happiness for 2026

🧘‍♀️ Mindfulness Yoga returns from Tuesday 13 January
Here’s my weekly schedule:

Tuesday
6.45pm – Pregnancy Yoga
8.00pm – Mindfulness Yoga

Thursday
9.30am – Mindfulness Yoga
10.30am – Mummy & Me (Postnatal/Baby Yoga)

All classes are held at Wanstead Quaker Meeting House on Bush Road

DM me for more information or to book your space Helen ❤️

17/12/2025

This gorgeous mum-to-be enjoying her last class before baby arrives in a couple of weeks 🤍
Still moving beautifully, feeling strong, and smiling 😊

Staying active through pregnancy is so important — because once baby arrives, you need that strength… and let’s be honest, you don’t stop moving then either 😉

12/12/2025

Penultimate Mummy & Me for 2025 and we were joined by this gorgeous little girl who came along with her mummy and little brother ❤️ She joined throughout and even helped me tidy up at the end!

29/11/2025

Our first retreat morning began with 2.5 hours of yoga in this beautiful shala, followed by a delicious breakfast What better way to start the weekend
Grateful to share it with my wonderful wingman ☀️❤️☀️

19/11/2025

✨ Pregnancy Yoga ✨
Your body is growing another human — and staying active helps you feel grounded, powerful, and prepared for the journey of labour.
Pregnancy yoga is your chance to move with intention, breathe deeply, and connect with your baby in a calm, nurturing space. 🤍

🌿 Tuesdays • 6:45pm
Wanstead Quaker Meeting House, Bush Road E11

A soothing, calming room with beautiful energy — candlelit in the winter months to help you unwind and soften into your body.

• £16 drop-in
• £42 for three consecutive weeks
• No experience needed — join anytime after your first scan

Come move, stretch, and prepare for birth with confidence and calm.
Your body is capable. Your body is wise.

More info at www.helenyoga.co.uk

02/11/2025

Two more days left to sign up to the 7 week block that will begin on Tuesday 4 November and take us right up to Christmas! Reserve your space now!

This time of year can be challenging as the days get colder and darker and the holiday season approaches — which makes it an especially good time to keep up a regular yoga practice. Slowing down, letting your thoughts settle and finding a little more space in both body and mind.

I’d love for you to join me for the new block, but of course, drop-ins are always welcome if that suits your schedule better.

🧘‍♀️ Class times:
Tuesday 8pm – in person or virtual
Thursday 9.30am – in person

💫 Pricing options:
Sign up today to a new 7 week block: £98 / £70
Drop-in: £16 / £12

Hatha-inspired yoga for all levels
www.helenyoga.co.uk

Address

Wanstead Quaker Meeting House, Bush Road
London
E113AU

Opening Hours

Tuesday	6:45pm - 9:15pm
Thursday	9:30am - 11:30am

Website

http://www.helenyoga.co.uk/

Alerts

Be the first to know and let us send you an email when Mindfulness Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.