Body In The City

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Body In The City The Healing Equation Podcast | bodyinthecity.co

Wellness Consultant | Bodywork Expert | Curator
Motherhood x Wellbeing | Toddler + Twins
Born from real hands-on experience, helping brands create meaningful wellness experiences. Body in The City is more than just a wellness brand; it's a growing community dedicated to enriching lives through holistic health. What began as a personal venture, offering one-on-one bodywork therapies in the comfort of clients’ homes, offices, or studios, has blossomed into a vibrant hub for wellness exploration and discovery. Our mission is simple: to empower you with knowledge and inspiration to achieve optimal health and a more joyous life. We're passionate about nurturing habits and lifestyle shifts that not only improve health but also enhance overall well-being. Feel free to explore, get comfortable, and stay tuned as we continue to grow and connect with more amazing individuals like you.

26/09/2026

The hardest part of this season nobody really tells you about - you can’t split yourself in two and give 100% to each baby.
And it’s my eldest who feels it the most. 🥹

He craves my attention and I can see him struggling with the shift, but the reality is the twins will never get what he had either. It’s just a constant juggle.
Most days, real bonding time only happens once they’re all asleep. That’s just where we’re at right now.
I’m out of the newborn trenches now though (well kinda), and I finally feel like I’ve found some kind of flow.

Still chaotic most days, but it’s a chaos I’ve gotten used to.
But no one could have prepared me for this bit.
If you’re in it right now with twins, multiples, or multiples of different ages, I see you! We’re actually superhuman! 🦹🏽‍♀️

07/08/2026

This week has been a lot 😮‍💨 shiiii the last 6 months have been a lot 🍼🍼🍼😮‍💨🥹
Some weeks just hit different and everything feels like too much.

So I remembered to do something simple. I went for a walk🤷🏽

No agenda, just me, the sunshine, and some fresh air.

And it worked. Movement + sunlight tells your nervous system “you’re safe now.”

So if you’re having one of those weeks too, this is your reminder to step outside, even for 10 minutes 🤍

What’s your go-to reset when it all feels like a lot?

20/07/2026

If you know me personally or follow along, you’ll know I’m a wellness girlie through and through🧖🏽‍♀️

This time around, I want to really lean into my postpartum journey, starting with supporting my recovery properly. I’m on a mission to find the best postpartum treatments and services out there, one session at a time.

First stop: .london

Infrared warms the body from within supporting circulation, easing tension, helping the nervous system, while red light works on the surface to support skin repair and reduce inflammation.

Safe to say I had a proper sweat and a good night’s sleep afterwards.😴

Don’t let the heatwave put you off 😏 this is deep recovery, not just heat for heat’s sake. Follow along for the rest of the series.

09/07/2026

My birth story 🫶🏽 Twins at 32 weeks 🤍

Sharing how my twins came into the world, 8 weeks early and completely on their own timeline.

Please know my birth experience is my own. Every birth is different.🩵

Sending love to anyone whose birth didn’t go the way they planned. You did an incredible thing. 🤍

27/06/2026

It’s the way I be bouncing between the two 😅

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