Body In The City

Body In The City The Healing Equation Podcast | bodyinthecity.co

Wellness Consultant | Bodywork Expert | Curator
Motherhood x Wellbeing | Toddler + Twins
Born from real hands-on experience, helping brands create meaningful wellness experiences. Body in The City is more than just a wellness brand; it's a growing community dedicated to enriching lives through holistic health. What began as a personal venture, offering one-on-one bodywork therapies in the comfort

of clients’ homes, offices, or studios, has blossomed into a vibrant hub for wellness exploration and discovery. Our mission is simple: to empower you with knowledge and inspiration to achieve optimal health and a more joyous life. We're passionate about nurturing habits and lifestyle shifts that not only improve health but also enhance overall well-being. Feel free to explore, get comfortable, and stay tuned as we continue to grow and connect with more amazing individuals like you.

20/07/2026

If you know me personally or follow along, you’ll know I’m a wellness girlie through and through🧖🏽‍♀️

This time around, I want to really lean into my postpartum journey, starting with supporting my recovery properly. I’m on a mission to find the best postpartum treatments and services out there, one session at a time.

First stop: .london

Infrared warms the body from within supporting circulation, easing tension, helping the nervous system, while red light works on the surface to support skin repair and reduce inflammation.

Safe to say I had a proper sweat and a good night’s sleep afterwards.😴

Don’t let the heatwave put you off 😏 this is deep recovery, not just heat for heat’s sake. Follow along for the rest of the series.

09/07/2026

My birth story 🫶🏽 Twins at 32 weeks 🤍

Sharing how my twins came into the world, 8 weeks early and completely on their own timeline.

Please know my birth experience is my own. Every birth is different.🩵

Sending love to anyone whose birth didn’t go the way they planned. You did an incredible thing. 🤍

27/06/2026

It’s the way I be bouncing between the two 😅

26/06/2026

Twin mum + Toddler mum. figuring it out one day at a time 🤍

Nobody told me how much of this would come down to planning, flexibility, and just showing up for whatever version of me and my boys turns up on the day.

some days we’re thriving. some days we’re surviving. both count.

Twins are my assignment and I take it seriously. the growth, the chaos, the love all of it.

if you’re pregnant, postpartum, or just curious about what life with twins and a toddler actually looks like follow along. I’ll be sharing the real stuff. the tips I wish I’d had. the things I googled at 3am.

you’re in the right place 🤍

04/06/2026

Postpartum shedding. I’d heard of it, I’d experienced it the first time around, but it never ceases to catch me off guard.

One day the hairline is there, the next you wake up looking like a bald-headed owl. 🦉😂

This time, I braced myself. But with microlocs, I wasn’t quite sure what to expect.

Luckily, I found myself in Davina’s chair, a seasoned loc specialist, talented hairstylist, and fellow mother. Naturally, we got talking about the postpartum hair journey and found ourselves swapping experiences that I thought were worth sharing.

So whether it’s your just curious, it’s your first baby or your last, postpartum hair shedding is something many of us experience. It can feel alarming, but you’re not alone.

Let’s talk about it. 🪮🤍

Have you experienced postpartum shedding? Share your tips and what helped you get through it below 👇🏾

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