The Weight Loss Guru

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The Weight Loss Guru UK & London's No.1 Natural Weight Loss Business Award-winning weight loss centre.

Lose a stone/6.3kg monthly: 121 coaching, Amazon best-selling book, body firming exercise appointments and Fat Freezing .

14/10/2026

Are you getting enough omega‑3 in your everyday meals? This OCD Awareness Week, I’m highlighting nutrition as one part of looking after our brains and mental wellbeing.

Look at both what you could add and what you could have less often. Include more oily fish, such as salmon, sardines and mackerel, along with walnuts, chia seeds and ground flaxseeds, while cutting back on frequent deep-fried foods and packaged snacks made with corn oil.

Omega‑6 fats are essential too. Foods such as eggs and avocado can be part of a nutritious eating pattern, so this is about the foods you choose and the overall balance—not avoiding omega‑6 altogether.

Oily fish provides EPA and DHA, while walnuts and seeds provide the plant omega‑3 ALA. DHA contributes to normal brain function, which is one reason to give these foods a regular place in your meals.

Start with your next food shop and make a few practical changes you can keep up. Looking after your nutrition is a worthwhile part of looking after yourself.

FOLLOW for practical nutrition and eating-psychology advice, and SAVE this as a reminder. For personalised help with your food choices and eating habits, message me to find out about working together.

14/10/2026

Interesting research ❤️

13/10/2026

Thinking about coming off Mounjaro and worried about food noise returning? Put support in place for your next step.

My Mounjaro Transition program focuses on satisfying meals, practical food knowledge and understanding your eating triggers. Together, we develop habits that fit your busy life and support long-term weight maintenance.

Appetite and food noise can return after stopping, so any medication changes should be agreed with your prescriber. My role is to support you with food and eating behaviours alongside that care.

Message TRANSITION to find out more. FOLLOW for support and SAVE this for later.

09/10/2026

Why can she eat more than me and still stay slim? Your food choices, body composition and daily movement all influence the answer—and this is where I help my clients.

Different foods do different jobs. Protein-rich foods support your skeletal muscle, while vegetables and other fibre-rich foods help you enjoy generous, satisfying meals. Understanding how to combine them can support fat reduction while leaving room for eating out and a good social life.

Your body composition includes both skeletal muscle and body fat. Reducing excess subcutaneous fat—the fat beneath your skin—while preserving skeletal muscle can help you look leaner and firmer.

As body fat comes down, your skeletal muscle percentage can rise, even if the actual amount stays the same. Resistance movements help preserve and strengthen that skeletal muscle and can increase it.

Skeletal muscle uses energy at rest, contributing to your basal metabolic rate: the calories your body uses to keep functioning. Preserving it supports resting calorie expenditure; increasing it can raise that expenditure - you can eat more without gaining weight.

Food knowledge and resistance work together. I help you understand what to eat and how to use appropriate resistance to improve your body composition, metabolism and calorie-burning efficiency.

And you can do this AT HOME. I teach you how to use suitable weights or bands with precise technique so that short sessions can achieve quick results, plus clear purpose and progress with you.

Everyday movement also uses energy. This is NEAT: walking around, carrying shopping, standing at work and getting on with your day.

I look at your whole picture: your unique body type, food, body composition and lifestyle. One lunch with a friend only shows a small part of theirs.

We can work entirely from your home via Zoom, or meet in person in Fulham, London. Message MIDLIFE BODY to find out how I can help.

FOLLOW for practical, science-led advice and SAVE this explanation. Enjoy your food and understand what works for your body.

08/10/2026

ANY FRIENDS ON MOUNJARO? HERE’S A LOVELY DINNER IDEA WHEN FRIENDS ARE COMING ROUND

One of the questions I hear so often is what to eat when you’re on Mounjaro, particularly when you’re entertaining friends or trying to lose weight without changing everybody else’s dinner.

Well, here’s my answer! A delicious homemade creamy chicken pie, made two ways. One with a beautiful golden pastry topping and the other with the same chicken filling but without the pastry. Add a fresh basil and tomato salad, and you’ve got a lovely supper that everyone can enjoy.

I often advise clients who are reducing their starchy carbohydrates to think about simple changes like this. You can still enjoy your favourite meals, get plenty of protein and eat with friends without making a completely separate dinner for yourself.

And if you’re taking Mounjaro and thinking about eventually coming off it, learning how to eat well in ordinary social situations is an important part of preparing for life afterwards. Food should still be enjoyable, and you should still be able to entertain and enjoy your life.

Ready to come off Mounjaro? Work with me to stop the weight and food noise returning.

Want my chicken pie recipe? Message me PIE and I’ll send it to you. Save this for your next supper party and FOLLOW for more practical food ideas.

06/10/2026

And just like that… my eldest son is engaged.

I don’t put very much of my family life on here, but this was far too lovely not to share. My son took his girlfriend to a beautiful island in Australia to propose. Apparently, being Gen Z, simply getting down on one knee wasn’t quite enough — there was a photographer there to capture the whole thing too!

He had arranged it all without her knowing. She was told she wouldn’t be going into work, was given her flight ticket and flew out to join him, completely unaware of what he had planned. And then, on this beautiful island, he proposed. This is the moment she said yes.

There is something rather extraordinary about this stage of life. You spend years bringing up children, worrying about them, feeding them, driving them everywhere, trying to guide them and occasionally wondering whether any of them are listening to a word you say. Then suddenly they’re adults, making enormous decisions and building lives of their own.

Earlier this year I shared my youngest leaving home at 18, and so many of you understood exactly what I was feeling. There is a strange adjustment when your children no longer need you in quite the same way. The house changes, your role changes, and whether you call it an empty nest or simply the next chapter, you have to work out a little bit of who you are again too.

Perhaps that’s one of the things I love about being 60. Their lives are getting bigger, but mine doesn’t have to get smaller. I can be enormously proud of the adults my children have become, excited about everything that’s beginning for them, and still have plenty that I want to do with my own life.

So this is a very proud mum post, a very happy future mother-in-law post and perhaps a little reminder to anyone whose children are growing up and moving on that there is something rather exciting about watching their next chapter begin while you’re still busy writing your own.

Congratulations to you two. I couldn’t be happier for you both. ❤️

05/10/2026

Got a few stubborn areas of fat that simply will not budge? You can spend months hoping that losing weight or exercising more will eventually change that particular area — or you can target it directly.

That is what I love about Fat Freezing. It is designed for those localised, pinchable areas of fat that can remain even when the rest of your body looks exactly as you want it to. The tummy, waist, thighs, arms — those irritating areas where you think, if I could just get rid of that bit…

Fat Freezing uses controlled cooling to damage some of the fat cells in the treated area. Your body then gradually clears those affected cells, so the area reduces over the following weeks and months. It is non-invasive; there are no incisions, and unlike surgery, there is generally no recovery period required.

And this is why October is the perfect time to do it. Christmas is three months away, and the result develops gradually as your body clears the affected fat cells. If there is an area you would love to look different in your Christmas clothes, now is the time to start.

I offer private Fat Freezing appointments in London using computer-controlled technology, with each treatment planned around the particular area you want to change. Message me FREEZE and send me the area that bothers you.

04/10/2026

You may be surprised to hear this, but if I’m choosing between w**e and spirits, I’ll generally choose a measured spirit.

One of the biggest problems with w**e isn’t simply the w**e itself. It’s the bottle. Once a bottle is open and sitting on the table, glasses are topped up, somebody pours you a little more, and it becomes remarkably easy to lose track of how much you’ve actually drunk. With a measured gin, tequila or rum, you can decide you’re having one or two and know exactly what you’ve had.

There can also be a substantial difference in calories depending on what and how much you drink. A bottle of w**e can contain around 600–700 calories, whereas a single 25ml measure of spirit is roughly 50–60 calories before the mixer. Of course, turn it into a large sugary cocktail, and you’ve rather defeated the point. Still, a not-too-sugary cocktail or a spirit with a standard mixer can make it much easier to control both the amount you’re drinking and the calories that come with it. By the way, I don’t recommend low-sugar mixers because they contain sweeteners, which can be worse than sugar!

And if you’re somebody who feels dreadful after w**e, you’re not necessarily imagining it. Alcohol itself is the main cause of a hangover, but other compounds in alcoholic drinks can contribute too, and some people are sensitive to sulphites in w**e. The amount you drink still matters most — there isn’t a magical hangover-free alcohol — but the type of drink can affect how some people feel afterwards.

I’m certainly not suggesting you need to drink alcohol. But if you enjoy a drink and you’re trying to look after your body at the same time, what you drink, how much you pour and how easy it is to keep track of it all matter.

So next time the w**e bottle comes out, perhaps try a measured spirit instead and see whether you notice the difference.

SAVE THIS for your next night out.

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