The Weight Loss Guru

The Weight Loss Guru UK & London's No.1 Natural Weight Loss Business (Google & Chatgpt) Award-winning weight loss centre.

Lose a stone/6.3kg monthly: 121 coaching, Amazon best-selling book, online courses, nutrition & fitness videos.

18/08/2026

As summer fades and life becomes busy again, September is often the moment we quietly realise we are ready to come back to ourselves. The holidays are over, routines return, the social calendar begins again, and suddenly autumn events, winter celebrations and Christmas are ahead.

And with that often comes the desire to feel polished, confident and back in control again, not simply in how we look, but in our health, our energy, how we feel in our clothes and how we show up in the world.

That is why I’m delighted to be joining Alexandra Robson in Notting Hill on Wednesday 9 September, 6–8pm, for a beautiful intimate evening celebrating confidence, wellbeing and the revised and updated edition of my bestselling nutrition and health book, Reclaim Your Life in Seven Simple Steps.

I’ll also be doing something rather fun on the evening and looking at each guest’s individual body type, explaining whether they are naturally more ectomorph, mesomorph or endomorph and what that can mean for their own body composition, alongside signed copies of the book, beautiful Augustine Jewels, fizz, nibbles and plenty of conversation.

Because true confidence is never just one thing; it is health, energy, self-care and style; it is standing taller when you walk into a room and putting yourself back on your own priority list again.

This is an invitation-only event, and places are strictly limited. If you would like to join us, RSVP to Thomas using the details on the invitation in the carousel. Each place is only confirmed once you have replied and received your confirmation.

I would love to see you there. 💗

16/08/2026

Sagging inner thighs? Here are 3 simple moves to help fix them — anywhere, anytime.

Don’t be put off by the word exercise. You don’t need to get changed, you don’t need lots of equipment, and you don’t need to set aside an hour. I’m doing these in a dress, in a hotel reception, with one resistance band.

The key isn’t necessarily doing more exercise; it’s choosing the correct resistance movements for your unique body type and composition, and performing them with the right technique. These three simple moves target the inner thighs and surrounding muscles, helping to improve strength, firmness and shape.

Think of it as body firming rather than exercise. A few minutes here and there can make a difference, and you can do this almost anywhere, at any age.

FOLLOW me for more simple body-firming techniques and SAVE this Reel so you can come back and do all three moves with me whenever you have a few minutes.

I also work privately with clients on exactly this in my Body Firming Appointments, choosing the right resistance exercises for your unique body type and showing you exactly how to perform them. Appointments are available worldwide by Zoom, FaceTime or WhatsApp, or in person in my private Chelsea consultation room.

Would you like help with your inner thighs, bottom or tummy? Comment “MIDLIFE BODY” below, and I’ll send you the details.





14/08/2026

Can you really eat more and lose weight? Yes — and this is how I eat. I eat a huge amount of food every day.

Look at this meal — there’s plenty of food and plenty of carbohydrates. Vegetables, salad, herbs, spices, seeds and pulses are all carbohydrates too — they’re the fibrous carbs I want people eating more of, not being frightened of.

I eat a good mix of protein and lots of fibrous carbohydrates because the answer isn’t eating less. It’s eating plenty of the right foods, getting lots of fibre and giving your body food that actually satisfies you.

Eat more — but eat differently.

Do you love food like me? Let me know in the comments!

13/08/2026

One of the nicest things about getting older is that you slowly discover the little things that make a really big difference. This isn’t about looking twenty again, and it certainly isn’t about wearing lots more makeup. It’s simply one little trick I’ve discovered that helps my skin look brighter and more radiant when I’m going from day to evening.
I don’t pretend to be a make-up artist, and that’s not what this series is about. Midlife Glow Up is simply me sharing the little things I’ve learnt over the years that genuinely make me feel more confident. If one of those tips helps someone else feel better about themselves, then it’s worth sharing.
At 60, I honestly feel | look better than I did at 40, not because I’ve found one magic product, but because I’ve learnt that lots of small habits add up. Exercise, nutrition, sleep, confidence, posture and, occasionally, a simple beauty tip can all make a difference.
None of us can stop getting older, but we can absolutely choose how we want to look and feel while we’re doing it.
What little tip have you discovered that’s made the biggest difference to you?




12/08/2026

60 is the new 30 — but not because we need to look 30.

For me, feeling good at 60 is about being strong, having energy, feeling confident in my body and still wearing the clothes I love.

Your body changes after 50, but that doesn’t mean you have to accept feeling old, weak or invisible. Building and maintaining muscle, moving well and looking after your body can make an enormous difference to how you look and how you feel in midlife.

I’m 60, and I genuinely think this can be one of the best decades of our lives.

Who says we have to slow down?

10/08/2026

How to make your nose look smaller at 60 — without changing your face. As I’ve become older, I’ve found that I like to wear makeup if I’m going out in the evening. I need to look a little more polished and defined nowadays! My nose has always felt slightly too large for my face, so this is one of the quickest tricks I use.

A little brown contour in the right places can visually narrow the nose, whilst a small amount around the cheeks and forehead adds definition and helps complement the shape of the face. Then blend, blend, blend — because the idea is certainly not to leave the house with brown stripes down your nose.

This isn’t about trying to look 30 when you’re 60, and I’m certainly not pretending to be a make-up artist. It’s simply another little trick I’ve learnt that makes me feel better when I’m going from day to evening, and that’s what my Midlife Body, Midlife Glow Up series is all about: sharing the things that genuinely work for me.

If you’re in midlife too, what little trick makes the biggest difference to how you feel when you’re getting ready to go out?

07/08/2026

One of the nicest things about getting older is that you slowly discover the little things that make a really big difference. This isn’t about looking twenty again, and it certainly isn’t about wearing lots more make-up. It’s simply one little trick I’ve discovered that helps my skin look brighter and more radiant when I’m going from day to evening.

I don’t pretend to be a make-up artist, and that’s not what this series is about. Midlife Glow Up is simply me sharing the little things I’ve learnt over the years that genuinely make me feel more confident. If one of those tips helps someone else feel better about themselves, then it’s worth sharing.

At 60, I honestly feel I look better than I did at 40, not because I’ve found one magic product, but because I’ve learnt that lots of small habits add up. Exercise, nutrition, sleep, confidence, posture and, occasionally, a simple beauty tip can all make a difference.

None of us can stop getting older, but we can absolutely choose how we want to look and feel while we’re doing it.

What little tip have you discovered that’s made the biggest difference to you?






06/08/2026

SAVE THE DATE — Wednesday 9 September, 6pm–8pm

As summer draws to a close and September brings us back to our routines, this feels like the perfect moment to come together, refocus and think about how we want to feel as we move into autumn. After the holidays, the socialising and perhaps a little more excess than usual, September often gives us that renewed desire to feel confident, polished and back in control of our lives again.

I’m delighted to be joining Alexandra Robson at the beautiful Augustine Jewels flagship store in Notting Hill for an intimate evening of bubbles, bites, jewellery and conversation, while also celebrating the updated edition of my bestselling book, Reclaim Your Life in Seven Simple Steps.

This will be a very special evening for women who want to feel good about themselves, enjoy beautiful things and begin the new season feeling more confident, energised and ready to put themselves back on their own priority list.

Please note that this is an invitation-only event and places are strictly limited. Saving the date or commenting that you would like to come does not automatically confirm a place, so please send us a direct message, email or WhatsApp to request an invitation. We will then contact you personally with the full invitation and confirmation details.

We would love to hear from you if you would like to join us. More details will follow very soon.





05/08/2026

Have you stopped enjoying getting dressed?

One of the saddest things I hear from people before they become clients is:

“I don’t know what’s happened. Nothing in my wardrobe feels right anymore.”

It isn’t always because you’ve gained lots of weight.

For many people, it’s because their Midlife Body has changed.

Your arms may not feel as firm.

Your tummy may feel softer.

Your bottom may have lost its shape.

Your clothes simply don’t sit in the same way they did ten years ago.

The good news is that these changes don’t automatically mean you have to accept them.

By improving skeletal muscle, understanding your unique body type and using the correct resistance exercises, it’s often possible to create noticeable improvements in the way your body looks, feels and moves.

I’m 60 myself, so I understand these changes personally as well as professionally.

After more than 50,000 client hours over the past 16 years, I’ve learnt that confidence rarely comes from being thinner.

It comes from feeling comfortable in your own body again.

Private Body Firming Appointments are available in Chelsea or anywhere in the world by Zoom, FaceTime or WhatsApp.

Comment “MIDLIFE BODY”, and I’ll send you more information about my Body Firming Appointments.





04/08/2026

The biggest fear isn’t coming off Mounjaro. It’s the food noise returning.

For many people, that’s the moment they worry they’ll be back to constantly thinking about food, battling cravings and relying on willpower.

That’s why my Mounjaro Transition Method isn’t simply about stopping the medication.

It’s about helping you create habits, eating patterns and routines that make life after GLP-1 feel sustainable.

One of the most rewarding things I hear from clients is:

“I’m not hungry.”

“The food noise hasn’t come back.”

“This finally feels like a lifestyle.”

Those words matter because they describe freedom, not another diet.

If you’re thinking about coming off Mounjaro and you’re worried about food noise, you’re not alone—and it doesn’t have to feel like a battle.

Comment “FOOD NOISE” if you’d like to know more about my Mounjaro Transition Method.

Follow and like for more tips 😉





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