Nathan Lawrence

Nathan Lawrence Helping high-performing founders get lean, strong, and unstoppable — without sacrificing their business.

14/09/2026

Come train hybrid with me 💪🏽

Calisthenics x weight

If you want to follow my exact training split + diet check the link in bio for my training app 📲

13/09/2026

Animal based diet >>

12/09/2026

It really be them damn phones

Delete social media off your phone for a week and watch how much energy you get ⚡️

07/09/2026

Animal based is the way 🥩

I don’t track calories
I don’t get bloated after my meals
I don’t eat vegetables besides sweet potato & fermented veg

Most important my energy doesn’t crash which allows me to stay consistent with the gym and my routine

Living a life to enjoy not restrict 🤝🏽

DM “JACKED” for 1-1 online coaching

07/09/2026

This is what a typical full day of eating looks like to build muscle and burn fat

This is an animal based diet (no vegetables aka rabbit food) only exception being sweet potatoes, carrots and some fermented veg food that agree with my stomach and digest

And no I don’t eat 2 portions or walnuts, Brazil nuts or dark chocolate I either have one or the other on my plate

Food doesn’t have to be complicated, just keep it simple and stick to eating the same thing everyday 🫡

05/09/2026

We’re taught from a young age that vegetables are essential for good health.

But the more I’ve questioned that belief and experimented with my own diet, the more I’ve realised nutrition isn’t one-size-fits-all.

Since switching to an animal-based diet and removing most vegetables, my bloating has disappeared, my mind feels clearer, my energy is more consistent, and stubborn body fat has started dropping.

I now keep my food simple: meat, eggs, fruit, raw honey and quality dairy. The only plant foods I regularly include outside of fruit are sweet potatoes and fermented vegetables, mainly because they digest well for me.

I’m not saying everyone needs to eat exactly like I do. I’m sharing what genuinely transformed how I look, feel and perform.

More videos are coming on what I eat, why I made the switch, the results others have experienced, and the biggest myths surrounding an animal-based diet.

04/09/2026

Life’s way too short to deny the pleasures nature has gifted us

04/09/2026

Keep it simple

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+447742422880

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