Piece of Health Community Interest Company.

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Piece of Health Community Interest Company.

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Piece of Health is a wellbeing community who's aim it is to bridge the gap between health and wealth.

We aim to do this by helping individuals create healthy lifestyles to prevent and manage chronic illnesses by breaking down barriers.

14/09/2026

Believing and taking the first step is one of the hardest thing’s you can do when making any change - but you can do it.

My name is Abbie and I am the founder of a ‘Piece of Health’ and I believe everybody deserves access to a decent wellbeing programme to promote health and happiness.

🏡I have built a health and wellbeing programme that breaks down barriers many people face, and have built this programme with everyday people in mind.

🙌 We have services to suit new parents, the older cliental and create a warm welcoming space and promise to meet you where you are at and help you to become the strongest person you can be physically and mentally.

We offer personal training, and one to one health and wellbeing coaching. We also have group exercise classes - including parent and baby, over 60s and circuit classes.

So if you are looking to get stronger and improve your health and wellbeing please do reach out and one of our coaches will be in touch to help find an option that suits you. 💪

30/08/2026

5 Reasons why individual's avoid strength training! What one are you trying to overcome?

Which of these 5 things are holding you back from lifting weights? 🏋🏻‍♀️

1⃣ Not knowing what to do?

2️⃣Thinking you don't have the time.

3️⃣ Feeling like you do not belong in a gym.

4️⃣Having an injury or not wanting to get hurt.

5️⃣ Not finding exercise fun.

Drop your number below 👇

P.S Whatever the reason the team at 'Piece of Health' can help you with our welcoming services that can be tailored around all your needs. Just drop us a message for more information.

26/12/2025

🎆 New Year, New Starts, New Opportunities.💪- Join us 2nd of Jan online.

FREE online workout & goal-setting session for beginners!
If your New Year goals include better health and wellbeing, more energy, or finally starting a fitness routine that feels doable, this is the perfect place to begin 🥳

🌟 What’s included:
✅ A gentle, beginner-friendly online workout
✅ Simple New Year goal-setting for health & fitness
✅ Motivation to support mental wellbeing
✅ A relaxed, supportive, judgment-free space

🎯 Perfect for:
• New Year fitness beginners
• Anyone restarting their health journey
• Busy people who want realistic wellness goals
• Those who want to feel good, not burned out
📍 Online | FREE | Beginner Friendly
📅 Start the New Year right—limited spots available!
👉 Comment “NEW YEAR” or send us a DM to join 🎊

This year isn’t about perfection—it’s about progress, feeling better, and taking that first small step 💚

Address

11 Ffinch Street
London
SE85QA

Telephone

+447817384217

Website

http://www.pieceofhealth.org.uk/

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