Ayursimplybalanced

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Ayursimplybalanced

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I am Cristina Tosta, an Ayurveda Lifestyle and Nutrition Consultant devoted to helping people reconnect with their bodies, rhythms, and inner wisdom.

My path to Ayurveda has been a long one, shaped by lived experience and a deep call to honour ancestral knowledge. Through personalised lifestyle and nutrition guidance, I support gentle, sustainable transformation from the inside out. I will offer tailored guidance to help you naturally balance your body and mind.

13/09/2026

The seasons change, and Ayurveda encourages us to observe and adapt our food, routines and daily habits alongside them.

As autumn arrives, it can be a beautiful opportunity to pause, reflect, release what no longer feels supportive and nourish yourself for the season ahead.

Join me on 3 & 4 October for the Ayurvedic Autumn Cleanse.

simplybalanced.co.uk

11/09/2026

Join me for a weekend of Pause • Release • Nourishment • Reconnection. An Ayurvedic Autumn Cleanse is a gentle way to help your body and mind adjust to the changing season

Book at https://simplybalanced.co.uk/book-a-consultation

This two-day group experience is an opportunity to pause, simplify and reconnect with yourself. Rather than an extreme detox or restrictive cleanse, we will explore gentle Ayurvedic practices designed to support mindful eating, digestion, daily rhythm and seasonal wellbeing.

Disclaimer: Ayurveda is a complementary approach to wellbeing and is not a medical advice, diagnosis or treatment. If you have a health concern, please consult your GP or another suitably qualified healthcare professional.

detox

10/09/2026

yurveda reminds us that wellbeing doesn’t have to mean doing more or following strict rules. It’s about listening to your body and mind, and finding what feels supportive for you. Pause. Release. Nourish. Reconnect.

Join me for my Ayurvedic Autumn Cleanse, a gentle two-day online experience exploring seasonal living, Ayurvedic principles, nourishing food and simple practices to support a more balanced way of living.

https://simplybalanced.co.uk/ayurvedic-autumn-cleanse
Date: 3 & 4 October 2026
Time: 10:00am–12:00pm

Come as you are. Leave with simple inspiration to carry into the season ahead.

01/01/2026

It has been a long journey to arrive here. More than 15 years of learning, healing, unlearning, and remembering. In many ways, I have walked this path before, but in others, I am stepping into it with fresh courage and clarity. The energy of 2026 provided the impulse I needed to finally say yes to myself, yes to my purpose, and yes to sharing this work with the world.

Today, I am excited to introduce myself as an Ayurveda Lifestyle and Nutrition Consultant. This is just the beginning, but embracing my role as a holistic healer allows me to reconnect with my ancestors and honour the wisdom they carried long before me. I know I am not alone on this path, and I trust the guidance that has brought me here.

My name is Cristina Tosta, and I have proudly been an Ayurveda Lifestyle and Nutrition Consultant since 2024.

Join me as I share my journey and explore how Ayurveda can support profound, lasting transformation—from the inside out.

Address

London

Telephone

+447958618552

Website

http://www.simplybalanced.co.uk/

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