Matt Dobrashian Counselling

12/05/2026

Teaching can leave very little space to slow down and notice how much you’re carrying.

I offer person-centred counselling online and in person in Enfield.

Free initial chat available.

03/05/2026

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14/04/2026

Sometimes we find ourselves going over the same moment again and again—
wishing it had been different, or that we’d done something else.

But we can’t go back and change what’s already happened.

What we can do is begin to understand it,
with a little more compassion for ourselves.

And from there, something shifts.
The weight can feel lighter.
There’s a little more space to choose what comes next.

If you’re feeling stuck in something from the past,
you don’t have to work through it on your own.

14/04/2026

24/03/2026

Beauty doesn’t ask permission to bloom. It arrives cracked open, imperfect, reaching anyway. Sometimes healing looks exactly like this.

10/02/2026

Recognising our ripples, where they come from, what they lead to. Then changing their presence and meaning.

14/01/2026

https://www.selfacceptance.co.uk

21/12/2025

29/10/2025

Through compassionate and insightful conversation, we’ll build a kinder relationship with yourself, develop practical coping strategies, reconnect with your strengths, and move toward a life that feels more grounded and authentic.

I’ll be with you to encourage self compassion and acceptance that leads to healing and growth.

I offer a free initial conversation where we can talk openly without any pressure - this can be booked through my website: https://www.selfacceptance.co.uk/contact

❤️ 🍁