03/01/2023
Hello. I am Igor (), 35 years old. Recently, I got into track and field athletics, but it was not so easy to run with obesity, and I reached out to David.
David helped to correctly calculate the calorie requirements, assigned personal nutrition plan for rest and training day. In four months, I improved my 5k performance from 5:06/km to 4:29/km.
I lost 10 kg and changed T-shirt from XL to L, which gave me confidence. I consider it a good result.
David also told how to proceed further in order to keep the weight and not crave for unhealthy foods. I really liked the delicious and easy-to-cook recipes from David π
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