Kora

Certified Meditation Teacher & Holistic Therapist
Meditation | Counselling | Growth
Kora, Guided by the Himalayas
IPHM Accredited | London

In the Himalayas, people walk the Kora, a spiritual journey taken, not to arrive anywhere, but to remember who they are with each steady breath. Namastey, my name is Tishta and I'm here to guide you through your inner Kora. Kora is rooted in traditional Himalayan meditation practices and shared in a gentle, grounded, and non-mystical way. Through small group meditations, 1:1 Roots Sessions, and re

flective programs, I offer a space for you to slow down, reconnect, and cultivate awareness, online, in-studio and in-nature. Let's take this journey together, where the world softens and the mind clears, as I bring this ancient practice into modern healing, through meditation, holistic therapy, and Himalayan wisdom.

22/04/2026

Keep an eye on the stories for a dose of the Himalayas 🫶

19/04/2026

Sit with it, breathe with it, and let it go. Distancing yourself from your thoughts, while still acknowledging their presence, and returning back to yourself is meditation and I'm here to support you through it.
Start your journey towards yourself.

16/04/2026

Wellness should not feel like another item on your to-do list. Rather, for an over-thinker, these simple tasks and reflections mean getting yourself into a routine of connecting with yourself and understanding your unique needs.
Roots sessions are curated to support you through this transition from the outer world to your inner journey.
Link in bio

09/04/2026

An over-worked nervous system that hasn't had a chance to slow down, even in sleep (yes, that can happen), will inevitably make itself heard through fatigue and exhaustion. Take a moment to pause. One moment, one breath, for yourself.

31/03/2026

Embracing just one form of self-care can bring balance to your whole day. An hour, 30 minutes or just 5 minutes for yourself, unapologetically guilt-free, is not something you ask for, it's something that is already yours. Claim it, cash it!

30/03/2026

One deep breath, then another, and you instantly feel like you're back. While breathing doesn't require a conscious us action (it happens on its own), remembering to breathe is essentially bringing your attention to your breath and letting everything else go in that moment of presence.

Breathe.

13/03/2026

It's not that complicated and it doesn't have to be a jargon to understand its magnificence. Awareness is peculiar and beautiful in that way.

Explore more at www.korameditation.com

10/03/2026

It's not mythical, it's not woo woo, it's not hard. Noticing one breath is all you need to meditate. Choosing to notice another breath, then another, and so on builds your practice.

Stay with yourself for one breath.

08/03/2026

Tomorrow 11.15am, come along for a relaxing, guided meditation session to reset your nervous system and head on towards the week with rejuvenated energy.

📍The little escape studio SE193RW
Mondays, 11.15am
Thursdays 4.45pm
45min sessions

Booking link in bio.

Address

London

Website

http://korameditation.com/

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