Kora

29/10/2026

The duality hasn't left me. I am a poet who is trying to unravel what healing truly means through learning, experience and stories. I would gladly be a safe space for you to share yours.

Roots introductory call is where we get to know each other and find the unique path to your inner Kora. And, it's free.

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28/10/2026

Inflammation is your body trying to protect yourself from something that doesn't belong. Your environment, relationships and circumstances play an equally vital role in causing inflammation when connected with psychosomatic issues. When you are subconsciously trying to protect yourself, your body reacts in the same way.

Let's talk about it.
Introductory call to the roots session is on me.
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25/10/2026

23/10/2026

The real matrix is the fact that we tell ourselves we don't have time. You make time for everything and everyone, yet when it comes to looking after yourself, it seems like a guilty pleasure, something you have to repent for. Break the matrix. All of the time is yours. Take care of yourself. Do it for yourself.

22/10/2026

Your nervous system doesn't need another schedule to stress it out. And to be honest, that Monday 7am mark, if missed, becomes another procrastinating week until the next perfect Monday arrives. Start small. Start now. One big inhale and one big exhale.

I'm here to guide you through it.

15/10/2026

When I had to decide on a name for the meditation practice, I knew it had to be one word, not more than 2 syllables (poet brain) and have a powerful meaning, something I can imbibe into the teachings I was going to share.

Kora was the second word I thought of and it immediately resonated with the Himalayas, the things I had learnt from these mountains I call home and the fact that we are all trying to find our true selves in the walk of life.

My name is Tishta.

[ meditation - how I became a meditation teacher - what is Kora - how to meditate - meditation in the UK - Himalayan meditation]