Well by Plum

04/07/2026

Very exciting delivery from Crystal Singing Bowl Shop | Sound Healing 💙

Look, I’ll be honest with you all. Some friends think I’ve properly fallen down the rabbit hole with all things woo woo, and frankly, some days I think I’ve not just fallen down it, I’ve moved in and redecorated with crystals.

But here’s the thing, I’ve loved attending sound baths for as long as I can remember, and crystals have had my heart since I was a little girl. So when I saw this set of crystal singing bowls from Crystal Singing Bowl Shop | Sound Healing , there was never any doubt I was buying them. She knows her stuff, and now apparently so do I (allegedly).

I’m officially launching online and in person group Reiki and sound baths, and I genuinely cannot wait.

Sound healing has helped me shift grief when I needed it the most, calmed my anxiety, and supported my own burnout and nervous system, more than I ever expected it to. Now I want to bring that to others too, alongside my health coaching.

Sceptics, believers and everyone still on the fence, you’re all welcome. Come and join me for the ride!! 💙

03/07/2026

Yesterday we hosted our first Baby & Me Reiki event at the Alchemy Space | Yoga & Pilates Streatham in Streatham SW16.

We welcomed the most wonderful mummies and babies through the door.

During the session Mummies really took the opportunity to unwind while babies drifted off, totally zen and sleepy beside them.

Everyone came away feeling recharged, relaxed and less anxious, which is exactly what so many mummies are in need of.

After the session there was time to connect over a cup of tea, and for the mums to chat with the practitioners about their own experiences.

All of us Reiki practitioners Elaine Stewart | Reiki Master + Intuitive Healer Karen Tulloch | Hypnotherapy | Reiki | Breathwork | Coaching are also mums, so we know firsthand how much caregivers need to be looked after and held.

We’re so grateful we were given the chance to do that for this group.

It’s lit a real fire in all of us for what we might do next! 💫

Watch this space. 🩷

30/06/2026

I’ve started writing everything I want to share down properly. Well by Plum now has a home on Substack, for the longer thoughts that don’t fit in a caption.

Expect honest pieces on burnout, inflammation, hormones, energy work, meditation and what’s actually going on with your nervous system when everything feels like too much. Some health coaching, some Reiki, all the bits in between that I don’t always get to share here.

It’s free to subscribe, link in bio. I’d love to have you there. 🤍

https://wellbyplum.substack.com

28/06/2026

Tired has become your new normal. It doesn’t have to be.

I burned out from a job I loved, experienced immense grief, dealt with crippling anxiety and lost myself completely when I became a mum. I wasn’t lazy and I wasn’t weak. My body had just been running on stress for so long it had forgotten what calm felt like.

It took time, the right support and genuinely putting myself on the list to find my way back. That’s exactly what I help people do now.

There are two ways I work with people, Health Coaching and Reiki, and a lot of people use both.

Swipe to find out more, or drop me an email at [email protected] if you’d like to chat, or book a free 15 minute consultation via the link in my bio.

Plum x

25/06/2026

The most love. The most exhaustion. The most you’ve ever needed to be looked after.

I know, because I’ve been there too. Burnt out from a job I loved, crippling anxiety, grieving my brother. Then becoming a mum, loving it completely and losing myself at the exact same time.

The sleepless nights, my son’s terrible reflux, the exhaustion that just never lifted. Reiki had helped me so much at different points in my life, but becoming a mum made me realise we both needed it more than ever.

Here’s something I want you to know. You are so energetically connected to your baby. What you receive, they receive. What shifts in you, shifts in them. Science calls it co-regulation. Reiki works with it.

So next Thursday 2nd July, me and three other wonderful Reiki masters Elaine Stewart | Reiki Master + Intuitive Healer Karen Tulloch | Hypnotherapy | Reiki | Breathwork | Coaching are hosting Baby & Me Reiki at Alchemy Space in Streatham.
It is running from 10.30am to 1.30pm.
30 minutes of Reiki for you and your baby, a small group of mums and a room full of good energy.
Four spaces only.

We’re all Reiki masters. We’re all mums. We’ve sat exactly where you are.

Come as you are.

Link in bio to book. Spaces are going.

25/06/2026

Chocolate banana nice cream, and yes it actually tastes like ice cream.

Five ingredients, and no ice cream machine required. Just frozen bananas doing what frozen bananas do best.

🌟 1 tbsp cacao powder
🌟 1 tbsp almond butter
🌟 A couple of frozen bananas
🌟 A handful of chocolate chips
🌟 Enough oat milk or milk of your choice to get it blending

Your nervous system will thank you.

Benefits of bananas, cacao and almond butter:
💛 Magnesium. Supports sleep, energy and a calm nervous system.
💛 Potassium. Great for heart health and muscle function.
💛 Vitamin E. A powerful antioxidant that protects your cells.
💛 Vitamin B6. Helps produce serotonin and dopamine, your feel-good hormones.
💛 Healthy fats. Keep you full and support brain health.
💛 Antioxidants. Reduce inflammation and support heart health.

Small people approved too 🩷 my kids loved it.

17/06/2026

12/06/2026

Something special is coming to SW16 ✨

On Thursday 2nd July, four Reiki practitioners (myself, Karen Tulloch, Elaine Stewart and Lucy L**h) are coming together to host Baby & Me Reiki at Alchemy Space.

Parenthood can leave your nervous system running on empty. This is a gentle hour of Reiki healing for you and your little one, with babies welcome exactly as they are. Wriggles, feeds and naps included.

📍 Alchemy Space, SW16
🗓 Thursday 2nd July
🎟 Booking link in bio

Spaces are limited. Tag a mum who deserves an hour of calm 💛

if you have any questions, feel free to drop me a DM.



Elaine Stewart | Reiki Master + Intuitive Healer Karen Tulloch |Hypnotherapy | Reiki | Breathwork | Coaching

10/06/2026

There is so much more to burnout than exhaustion. As well as feeling it physically, burnout depletes your body at a nutritional level too.

When you’re running on empty, your adrenal glands are working overtime, cortisol is high, and your body is burning through key nutrients faster than food alone can replace them.

These are five nutrients I look at with almost every client dealing with stress and burnout.

Save this post, and if you want to understand what your body specifically needs, drop me a DM or book a free consultation call via the link in my bio.

09/06/2026

Not sleep. Not Netflix. Genuinely restorative rest. Because I think a lot of us have forgotten what that actually is - or maybe never worked it out in the first place.

Mine looks different depending on my mood, my energy, what the week has thrown at me. Sometimes it’s a bath and listening to music or meditation. Sometimes it’s cooking with a podcast on. Sometimes it’s just sitting with a coffee before anyone else wakes up.

What’s yours? I genuinely want to know.