30/12/2021
I’ve been working hard listening to, helping, advising and just giving a friendly ear to those who work in education who have been finding things hard with their mental health over the Christmas period. With a new year approaching, it is a great opportunity to give yourself a mental health service and work towards a great 2022. Here are 5 tips to help you.
1. What’s the one thing that would make you happy in 2022? What could stop you achieving this? How are you going to make sure you achieve this?
2. Whats been your most negative attribute in 2021? How could you turn that into a positive in 2022?
3. How could YOU possible help improve someone’s mental health in 2022?
4. What is the one thing you can do everyday to make you smile?
5. Who can you include in your journey to achieve better mental health in 2022?