16/10/2026
ADHD and sleep: what’s the connection?
Sleep difficulties are common among people with ADHD. Falling asleep, staying asleep or maintaining a consistent sleep routine can sometimes be challenging.
And the relationship can go both ways. Poor sleep can make it harder to concentrate, manage emotions and stay focused, which can make some ADHD-related difficulties feel more noticeable.
There can also be other factors at play, including anxiety, stress, medication and other health conditions.
Understanding sleep as part of the wider picture can be an important part of understanding ADHD.