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Healios Healios is a leading provider for autism, ADHD and mental health services for children, young people and adults. Please note we are not an emergency service.

If you need immediate support, please call 999. We’re reimagining how children, young people and their families access support by blending the best technology with clinical expertise. To find out more, visit healios.org.uk.

ADHD and sleep: what’s the connection?Sleep difficulties are common among people with ADHD. Falling asleep, staying asle...
16/10/2026

ADHD and sleep: what’s the connection?

Sleep difficulties are common among people with ADHD. Falling asleep, staying asleep or maintaining a consistent sleep routine can sometimes be challenging.

And the relationship can go both ways. Poor sleep can make it harder to concentrate, manage emotions and stay focused, which can make some ADHD-related difficulties feel more noticeable.

There can also be other factors at play, including anxiety, stress, medication and other health conditions.

Understanding sleep as part of the wider picture can be an important part of understanding ADHD.

Today is World Mental Health Day 💙This year's theme is "Lived experiences heard: real voices, real change."Listening to ...
10/10/2026

Today is World Mental Health Day 💙

This year's theme is "Lived experiences heard: real voices, real change."

Listening to someone's lived experience is one of the most important things a clinician can do. It can change the questions we ask, challenge our assumptions, and help us understand what someone actually needs.

We asked one of our Clinical Psychologists what genuine listening looks like in practice.

At Healios, our purpose is to help every mind be understood, supported and equipped to thrive. We're so grateful to every person who trusts us to be part of their journey, and to every family who shares their experience with us 💙

ADHD is often associated with difficulty concentrating, but there’s much more to it than that.ADHD can look different fr...
08/10/2026

ADHD is often associated with difficulty concentrating, but there’s much more to it than that.

ADHD can look different from person to person and can affect different areas of everyday life. It can also occur alongside other conditions, which is why understanding the wider picture is important.

For ADHD Awareness Month, we’re sharing seven things worth knowing about ADHD.

Swipe through to learn more.

Sometimes the hardest part isn’t knowing that something doesn’t feel right. It’s not knowing what to do next.For familie...
03/10/2026

Sometimes the hardest part isn’t knowing that something doesn’t feel right. It’s not knowing what to do next.

For families navigating mental health or neurodevelopmental needs, finding the right information and the right pathway can feel overwhelming.

At Healios, we believe care should start with listening, understanding the individual or family and making sure they’re connected with the right next step.

ADHD Awareness Month starts today.ADHD can present differently from person to person, and recognising those differences ...
01/10/2026

ADHD Awareness Month starts today.

ADHD can present differently from person to person, and recognising those differences matters when it comes to assessment and support.

Throughout October, we’ll be sharing clinical insight and resources on ADHD, from assessment and diagnosis to co-occurring needs and delivering needs-led care.

Follow along throughout the month to learn more.

A little reminder that it’s ok if things don’t feel easy right now 💙New routines, changes at school and everyday life ca...
26/09/2026

A little reminder that it’s ok if things don’t feel easy right now 💙

New routines, changes at school and everyday life can all take time to adjust to.

As the season changes, be kind to yourself and your child while you find your way through it.

It’s always lovely to take a moment to reflect on the positive experiences families have shared with us.Thank you to eve...
24/09/2026

It’s always lovely to take a moment to reflect on the positive experiences families have shared with us.

Thank you to everyone who takes the time to leave a review. Your feedback means a lot to our teams and helps us continue to learn from the people and families we work with.

Starting university is a big transition for any young person. For neurodivergent or anxious students, the change and new...
18/09/2026

Starting university is a big transition for any young person. For neurodivergent or anxious students, the change and new surroundings can feel even more overwhelming.

Here are a few things that can help them settle in:

💙 Make their new space feel like home. Help them set up their room and bring along familiar comforts that make it feel more like their own.

🛒 Help with the first food shop. Getting the basics in can take some pressure off those first few days. You could even send them off with some home-cooked meals for the freezer.

💬 Talk about what feels exciting and what feels hard. Give them space to share how they’re feeling without judgement.

🤝 Look into the university’s neurodiversity support services early. Knowing what support is available can make it easier to ask for help if they need it.

Your support makes a huge difference.

For some autistic adults, the end of summer is something they have been quietly looking forward to.Less pressure to soci...
16/09/2026

For some autistic adults, the end of summer is something they have been quietly looking forward to.

Less pressure to socialise. Fewer plans to navigate. The world settling back into a slower, quieter rhythm.

If that sounds familiar, you are not alone. Autumn can feel like permission to breathe again 💙

Back to school, back to routines.The summer holidays are over, and getting back into the school routine can take a bit o...
11/09/2026

Back to school, back to routines.

The summer holidays are over, and getting back into the school routine can take a bit of time.

Early mornings, homework, clubs, new teachers and new classrooms can be a lot to adjust to.

Some children will enjoy getting back into a routine, while others might need a little longer to settle in. Both are completely normal.

If your child is finding the transition tricky, be patient with them and with yourself. Small, consistent routines can make a bigger difference than you might think 💙

How has the return to school been for your family?

Address

London

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+443301244222

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