Bronwyn - anamfourlands

02/08/2026

✨3 things I’ve noticed in myself from using Breathwork. ✨

1: Lung capacity ;

I first noticed a vast improvement in the pool. Being able to take a full inhale and exhale with ease. Each length becoming easier and allowing me to swim for longer. Also on land I was then living in a very hilly suburb and I could easily walk the steep streets breathing through my nose and not have that air hunger.

2: awareness

Much more aware of my breath, where I am breathing within the chest. When I’m holding lit maybe in certain situations. Using the breathe to ground me, clear my thoughts which allows decisions to be made with more ease. Dealing with emotions through the breath.

3: A Tool:

for when things get hard
Hard news, grief, impending grief, arguments , feeling uneasy
Letting the breath be the release
Be the one to hold you
To witness yourself
To give peace within
Past experiences be felt and giving breath to she re you have maybe once held your breath
Giving space to process , release and move forward in life . A place to also receive messages, from within and around us, from those still with us and those gone.

It’s not until we sit with the breath we realise its power , not just physically, but emotionally & spiritually we truly understand our complex structure.

06/10/2024

Sometimes …

Last night these words ( in the pic ) really resonated but it didn’t quite make sense why in my mind.

Sometimes the mind creates the distractions and we cannot listen to what is truly wanting to be heard.

It’s in these times I turn inwards.
Take myself on my own inner journey.

Today that inner journey was using Breathwork.
Being a facilitator and holding space requires me to be able to create a trust and safety in my sessions to allow those to go wherever they need to go and be held.

Yes, I do the work on myself, and everytime it touches somewhere different.

I came out of today’s session with such clarity for what this passage of writing meant.
Conscious connected Breathwork allows us to access something deeper, not just in the mind, but within our body. Each breath unlocking, accessing, harmonising, releasing and bringing us back to true wholeness again.

In one session I was able to shift something I really wasn’t aware of, a stuckness that I’ve felt, it’s been the underlying feeling of dreams of recent nights as I reflect.

This wasn’t something I had to look for out there, it wasn’t something to get, it was already within.

I just needed to access it.

‘Breathe in …. Breathe Out …. ‘

04/10/2024

What does.....

Transformational coaching & buying a tumble dryer have in common???

So... I recently brought a tumble dryer after 20+ years of just getting on with it over the winter.
Lets break down Winter in the UK
Dark, limited sunlight hours, cold & damp
This winter I thought I'm having one.
It was a non negotiable
I have the space, ( I know not everyone does my previous flat didn't have space ) they're not actually as expensive as I thought, easy to order & have delivered, simple to use with a vast array of programmes, temperatures so no shrunken clothes!
It's also going to make life SO much easier over the change of seasons & beyond.

Ok so you might be wondering WHY I'm talking about my purchase of a simple tumble dryer........

Was it a necessity
NO
Will it make my life easier
100% YES.....I'm not having to check the weather to decide to wash or not, no hanging clothes around the house & on drying racks. The days when I CAN hang clothes outside it going to take that residue dampness out that can leave your clothes needing rewashed - the dreaded musty smell !

Coaching I would say some comes under the genre as the simple tumble dryer .....
It’s NOT a necessity some would say a LUXURY
Will it make life easier? - potentially yes, but it also can change and transform your ENTIRE life.
It's accessible to everyone thanks to online platforms you can be coached from anywhere in the world if you have internet, a phone or laptop.
Time - one hour - of undisturbed time twice a month ( about same time as the dryer will be on for)
It's for those wanting to make an investment in themselves, who know that they are worth investing in. ( the dryer was an investment in my future )
It requires a level of willingness to be open to change - yes you can carry on hanging the clothes around the house - but there IS a different way - Are you willing to transform & create change that YOU specifically want?

Transformational Coaching is for those of us looking to transform and create change in their self, thinking, emotions & behaviours, therefore creating change in their external world and experience of it.

In simple terms we work together & through the art of conversation.
I'm using an evidence based framework so you can expect to leave our sessions with an action plan, tools & support that will have you wondering why I didn't do this sooner.

My training is based in behavioural psychology & evidence based coaching strategies which means our sessions are going to be very special, powerful & your going to come away with a plan / actions & support to continue the work until our next session.

As a breathwork facilitator & reiki master you can expect this magic to be fused into the work also.

If your curious to know more drop the word COACH below, or send me a message.

I have opened a few spaces for 1:1 coaching to take us through to the end of the year.

Is one of them yours.........

27/08/2024

Let’s talk about water and how we can bring it alive .

I’ve been drinking molecular hydrogen water since late last year and the benefits I’ve noticed have been outstanding.

Head over to my Instagram to read my latest post - it didn’t upload to here ..

26/08/2024

Let’s breathe and see what comes up
Sometimes it’s really not what you anticipated
Breathing, feeling, curiosity, opening , releasing and coming back to self. Whole and less fragmented

Come breathe with me …

The girl sat in the corner
Knees pulled up to chest
Rocking back & forth, tears flowing down her cheeks
Alone , so alone
Unnoticed
Quiet

Fast forward ➡️ to seeing the girl in the corner, rocking, knees pulled up to her chest, tears rolling down her cheeks, alone so alone, unnoticed, quiet…
She is seen, she is held. Held so tightly & lovingly the warmth radiating throughout her body & that of herself who is holding her.

Who is holding her?

It’s the one who has dived deep within & faced all that she was shown, lived through, all that she encountered as she navigated life.

For the one holding her now, is strong, leads with her heart, speaks her truth, is noticed & seen, her voice is heard & something that was once not achieved is ..

It’s from here she lives

16/07/2024

So, it's been a good while since I've posted and given and this page some love and attention, so if anyone is still out there I wanted to share whats been happening, what is happening , and what I have to offer in the health and wellbeing space!

I'm still offering reiki/crystal sessions, breathwork sessions - group and 1:1 - online and in person.
Having just finished a coaching programme, I am currently working pro bona to really hone in on the skills and work with different clients as I carve out the path bringing coaching and breathwork as a powerful tool for transformation.

Alongside this I have a couple of biohacking tools - frequency device ( healy ) and LumiVitae hydrogen water bottle.

Home life - left London and moved just the other side of the M25 - sunny Surrey ( well no where in uk has sun ) so it's unsunny Surrey !
My cat gem took a couple of days to settle and gradually has been exploring her new surroundings but she's staying close to home which is nice and also there aren't many cats about everyone has dogs, so she's feeling the queen of her castle!
We have the most amazing neighbours, who go out of their way to chat and get to know one another, I even had a bunch of flowers on the doorstep welcoming us to the street!
I'm still in the nursing world, working mainly in women health and its still brings me joy so for as long was this is the case I will carry on it for now
My own personal health, I'm still under haematology for regular bloods to make sure my ferritin levels are in the normal range and having venesection when not, thankfully been 'normal" since February, and positive that this will continue!

would love to know whats been happening with you ( either in comments or send me a DM )

If your interested in a pro bona coaching session - send me. DM I have limited spaces available

Breathwork and reiki online I have 1-2 spaces available so if your wanting to book in drop me message.

Want to know more about the LumiVitae bottle - I'll be sharing more about how its benefited me

https://bronwyn7280902209880.lumivitae.com

Frequency your thing - drop me a message I can send you some links - using this device daily has really been such ally is bringing together all my other tools and support systems.

Hope you are all having an amaZing summer ( Northern hem ) and a cool and crisp winter ( southern hem )

Bron x

03/03/2024

✨🦋💕✨🦋💗

09/08/2023

Very excited to be leading a workshop Sawston Yoga in September!

If your around the Cambridge area or London welcome to join this 2hr workshop diving into the 7 chakra’s, guided meditation and breathwork.

Saturday 9th September

2- 4 PM

£25

If you’d like to join message me or contact Louise at sawston yoga 🧘‍♀️

Chakras are the powerhouses of your energy. This workshop will lead you expertly through meditation and breath work to connect to those inner energies Saturday 9th September 2-4pm, £25