Bone & Body Healing

Bone & Body Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bone & Body Healing, Physical therapist, College Street, Long Eaton.

📍Long Eaton | Injury Specialist | 💙 DM to book in
👩🏼‍🎓BSc Honours in Sport & Exercise Therapy
Offers: Sport Massage, Acupuncture, Cupping, Mobilisations, Rehabilitation plans, Stretching plans, Nutritional advice

Ankle stability matters more than you might think! 🦶🏼Whether you’re recovering from an ankle injury, playing sport, or s...
24/08/2026

Ankle stability matters more than you might think! 🦶🏼

Whether you’re recovering from an ankle injury, playing sport, or simply want to improve your balance and control, strengthening the muscles around your ankle can help improve stability and confidence in movement.

💪 Try: 3 sets × 10–12 reps each side

Focus on slow, controlled movements and maintaining good alignment throughout.

Save this post and give it a go during your next workout! 📲

If you’re struggling with ongoing ankle pain, weakness or repeated ankle sprains, a proper assessment can help identify what’s causing the problem.

📩 Message me to book an assessment or treatment.

🚶‍♀️ Does your knee hurt when going downstairs?You’re not imagining it, going downstairs can place a lot of demand on th...
11/08/2026

🚶‍♀️ Does your knee hurt when going downstairs?

You’re not imagining it, going downstairs can place a lot of demand on the muscles and structures around your knee, particularly as your leg works to control your body as you lower down.

Pain can be linked to things such as:

🦵 Patellofemoral pain (runner’s knee)
🦵 Cartilage irritation
🦵 Muscle weakness around the knee or hip
🦵 Poor movement control
🦵 Osteoarthritis

But knee pain isn’t something you should simply learn to live with.

Understanding why your knee hurts is the first step towards knowing what it needs! Whether that’s treatment, strengthening, movement changes, or a combination of these.

If going downstairs has become something you dread, send me a message and let’s work out what’s going on. 🤍

📍 Bone & Body Healing
Feel Better. Move Freely. Live Fully.

✨ Testimonial Thursday ✨Nothing means more to me than hearing how my treatments are helping you feel better, move more f...
06/08/2026

✨ Testimonial Thursday ✨

Nothing means more to me than hearing how my treatments are helping you feel better, move more freely, and get back to doing what you love 💙

Your feedback not only supports my small business but also helps others feel confident in taking that first step towards recovery.

Thank you for trusting me with your body and your journey 🤍

If you’ve been thinking about booking, take this as your sign… your body will thank you 🙌

✨ UPDATED PRICING ✨I’ve created these options to give you more than just a one-off treatment…Whether you’re dealing with...
31/07/2026

✨ UPDATED PRICING ✨

I’ve created these options to give you more than just a one-off treatment…

Whether you’re dealing with pain, tightness, or just feel like your body needs a reset — there’s now a structured approach to help you recover properly and keep progressing.

💆‍♂️ From targeted treatments to full body sessions
📦 Packages designed for real, long-term results
📈 Personalised plans to support your recovery

Swipe to see full pricing & options

If you’re not sure what’s best for you, just drop me a message and I’ll point you in the right direction 🤍

📅 Limited availability each week

✨ NEW TREATMENT PACKAGES ✨I’ve created these packages to give you more than just short-term relief…Each option is design...
29/07/2026

✨ NEW TREATMENT PACKAGES ✨

I’ve created these packages to give you more than just short-term relief…

Each option is designed to support your body properly, whether you’re recovering from an injury, dealing with ongoing tension, or looking for a full reset.

🔹 Recovery & Reset – focused treatment for specific pain or injury
🔹 Acupuncture & Recovery – a more holistic approach to pain, tension & recovery
🔹 Complete Body Reset – a full programme for long-term results

If you’re unsure which package is best for you, just drop me a message and I’ll guide you 🤍

I can’t believe it’s been 1 year of Bone & Body Healing 🥹🤍 Thank you so much to everyone who’s supported me, booked in,...
27/07/2026

I can’t believe it’s been 1 year of Bone & Body Healing 🥹🤍

Thank you so much to everyone who’s supported me, booked in, recommended me or even just shared my posts — it genuinely means everything

As I’ve grown over the past year, I’ve made a small change to how bookings work. This system will come into place on the 1st August.

You’ll now book based on the area you need treatment on rather than time

There will be the option for a more general massage, perfect if you’re just needing a bit of a reset or to ease tension 💆‍♀️
And also more targeted sessions if you’re dealing with specific pain or ongoing issues ❤️‍🩹

Also working on something new behind the scenes 👀 Keep your eyes out for Wednesday’s post…

Stay tuned!

I am away from 17th until 25th so no messages will be answered until the 26th. Thank you for keeping me busy! You can st...
17/07/2026

I am away from 17th until 25th so no messages will be answered until the 26th. Thank you for keeping me busy! You can still book online via my website or Fresha. Links in bio 🔗

Cupping marks explained 👀 One of the most common questions I get is… “What does the colour mean? Is it a bruise?”The a...
03/07/2026

Cupping marks explained 👀

One of the most common questions I get is…
“What does the colour mean? Is it a bruise?”

The answer is no ❌ They are not bruises.

Cupping works using suction to bring blood to the surface, helping to improve circulation and reduce muscle tension.

The marks you see are a normal response to this.

Their colour can vary:
• Lighter = better circulation
• Darker = more build-up in the area

They usually fade within a few days and are nothing to worry about 🤍

If you’ve been curious about cupping, this is your sign to try it 👇
📩 Message me to book
💾 Save this for later

Ever been told you have a “knot” in your muscle? 👀 It’s one of the most common things I hear… but it’s not actually a k...
01/07/2026

Ever been told you have a “knot” in your muscle? 👀

It’s one of the most common things I hear… but it’s not actually a knot.

It’s a tight, overactive area of muscle (trigger point) that can cause pain, stiffness and even discomfort in other areas of your body.

These can build up from:
• Sitting for long periods
• Poor posture
• Training too much (or not recovering properly)
• Stress

Stretching can help temporarily… but it won’t fully release it.

That’s where sports massage comes in 🤝

If you’ve been dealing with tightness or ongoing aches, let’s get to the root of it.

📩 Message me to book
Save this so you remember next time it flares up

84”}Hot weather = higher risk of sunburn ☀️Please remember, I can’t treat over sunburnt skin. Your safety always comes f...
22/06/2026

84”}
Hot weather = higher risk of sunburn ☀️

Please remember, I can’t treat over sunburnt skin. Your safety always comes first, and burnt skin needs time to recover.

SPF, hydration, and aftercare are key 🔑
Look after your skin so I can look after you!

Address

College Street
Long Eaton

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+447501082923

Website

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