Fierce and Fabulous

21/08/2026

🌸 HOW MASSAGE SUPPORTS peri, and MENOPAUSE 🌸

Please tag ladies this may help!

Your body changing… your care evolving

✨ Hormonal Balance
Massage helps regulate the nervous system, supporting your body through hormonal fluctuations.

💆‍♀️ Stress & Anxiety Relief
Lowers cortisol levels, calming the mind and reducing overwhelm.

🌙 Improved Sleep
Encourages deeper, more restorative rest — essential during menopause.

🔥 Eases Hot Flushes
Promotes circulation and relaxation, helping your body regulate temperature.

💗 Emotional Support
Creates space to reconnect, release, and feel held.

🌀 Reduces Aches & Tension
Relieves joint stiffness, muscular discomfort, and fatigue.

🌿 This is your time to be supported, nurtured, you take care of others its time for you to put yourself first!

Massage isn’t a luxury here… it’s essential care.

20/08/2026

As of Tuesday 1st of September, New clients will need to pay a £10 non refundable deposit. Any current clients that are 15 minutes late or missed appointment without communication will need to pay 50% of their appointment VIA bank transfer! I did NOT want to implement this, but needs are a must. A gentle reminder that behind every self-employed business is a real person.
There is no admin team taking bookings, sending reminders or stepping in if I become unwell or can't work. This is my livelihood. I have bills to pay and food to put on the table, just like everyone else.
My cancellation policy is in place to protect both my time and my income. Every appointment is reserved exclusively for you, meaning that time is no longer available for someone else to book.
When an appointment is cancelled at short notice or missed altogether, I often don't have enough time to fill that space. As a small business, I simply cannot absorb that loss, nor should I be expected to.
Please remember that behind every small business is someone who genuinely cares about their clients and loves what they do.
More often than not, they exist because experience has shown they are necessary. They are not personal, nor are they intended to be unkind. They are there to protect the business and ensure everyone is treated fairly.
As a small business owner, I understand that cancellation policies can sometimes feel strict, and that is never my intention. They simply allow me to continue doing the work I love and to be here for you when you need me.
When large companies enforce their policies, whether it's a concert ticket, a flight or a hotel booking, it's generally accepted. Small businesses deserve that same understanding and respect.
Thank you for respecting my cancellation policy and for supporting a small business. Your understanding means more than you know.
Thank you for your understanding,
Julieanne Fierce and Fabulous

20/08/2026

Technique Thursday ❤️
Look where your lymph nodes are 👀

Have you ever noticed where many of your lymph nodes are found?

Around the neck, armpits, abdomen and groin — often in areas where the body naturally bends, folds and moves.

And there’s a reason movement matters. 💚

Unlike your heart and blood circulation, your lymphatic system doesn’t have its own central pump. It relies heavily on muscle movement, breathing and changes in pressure to help move lymph fluid through the body.

So when we move, stretch, walk, breathe deeply or use specific massage techniques, we’re helping encourage that natural flow.

Your lymphatic system loves movement — it was designed for it. ✨

And this is exactly why lymphatic massage isn’t about force… it’s about encouraging the body’s own natural drainage pathways.

20/08/2026

17/08/2026

🚀 Blast Off to Sciatica Relief with Holistic Healing! 🌌

Is sciatica causing you to feel like you're stuck in a painful orbit? Don’t let the discomfort take you out of control—holistic healing can be your launch pad to freedom! Whether it's sharp pain, tingling, or numbness, i am here to help you land back on solid ground.

At Fierce and Fabulous i offer massage therapy which is a powerful therapy to help you navigate the galaxy of healing:

✨ Massage Therapy
Need to loosen up your “space suit”? Massage therapy can release muscle tension, improve circulation, and help your body’s systems align, making it a stellar choice if muscle strain or poor posture is at the root of your sciatica.

Don’t wait for your pain to become a galaxy-wide crisis—book your appointment now and start your journey to relief!

📞 Call mission control 07938776316

Ready to launch into pain-free living? The stars are waiting for you! 🌠

13/08/2026

I have had such a influx of Balinese Massages, here's a little explanation of what this beautiful therapeutic massage consists.

🌺 Experience the Magic of Balinese Massage 🌺
Step into a space where stress melts away, and your body returns to deep harmony.
A Balinese massage is a true full-body reset - perfect when you’re tired, tense, or craving peace.

Enjoy this beautiful ritual with Julieanne
A massage with Attitude.

Stimulates blood circulation, Deep tissue, stretching, lymphatic drainage, cranial body work helps with muscle tension,

i use authentic aromatherapy oils, we blend your choice of oils at the appointment.

Its a complete body massage, including feet , scalp, face.

75 minutes, £50.

You will leave feeling relaxed, body and mind.
Fierce and Fabulous

13/08/2026

Technique Thursday ❤️

The fascia is a powerhouse.
One Tissue Decides If You Move Like 30 or Feel Like 80.
Most People Have Never Heard of It.
It's not muscle.
It's not bone.
It's not fat.

It's fascia.

A living, intelligent web that wraps every muscle, every organ, every nerve, every joint in your body.

It holds water.
It senses pressure.
It talks directly to your nervous system.

And it determines whether you wake up feeling free or feeling like you've been set in concrete overnight.

Left side of this image.

That's hydrated fascia. Layers glide. Force transfers cleanly. Your nervous system feels safe. Joints move without complaint.

Right side.

That's what happens when fascia dehydrates.

The gel thickens.
Layers stick together.
Signals distort.
Your nervous system shifts into protection mode and stays there.

That's when you get:
The stiffness that won't stretch out.
The tension that won't release no matter how much you foam roll.
The fatigue that sleep doesn't fix.
The pain that has no clear injury behind it.
Here's what most people don't know.
Fascia doesn't respond to force.
You can't beat it into submission.
You can't stretch it open.
You can't foam roll it back to life.
It responds to slow, intelligent movement.
To breath.
To awareness.
To your nervous system feeling safe enough to let go.
Not forcing tissue. Rehydrating it.
Not fighting your body. Giving it the conditions to restore itself.

I work with the fascia i dont use brute force to get results. I like the saying "You can catch more flies with honey than vinegar" thats how i implement my massages/massage treatments. The fascia needs to feel relaxed, safe.
Gently. Intelligently. At your body's pace.

Thousands in their 40s, 50s, 60s, 70s, and 80s are discovering that the stiffness they blamed on age was actually dehydrated fascia waiting to be woken up. See you next week for more Techniques Thursday. ❤️

12/08/2026

🌑✨ A MOMENT TO RESET ✨🌑

Today’s solar eclipse feels like the perfect reminder to slow down for a moment.

Eclipses have long been associated with
🌓change,
🌒reflection,
🌛letting go of what no longer serves us and
🌝making space for something new.

And whether you believe in the symbolism or simply appreciate the magic of something happening in the sky… I quite like that message. 🤍

✨ Pause
✨ Reset
✨ Let go
✨ Make space for what’s next

Maybe today is your little reminder to take some time for you.

A massage. A RF facial, Lunchtime tummy tuck. An hour with your phone switched off. A little bit of peace in amongst everything else.

🌑 Happy Eclipse Day from myself Fierce and Fabulous

And remember — never look directly at the sun without proper eclipse eye protection.

06/08/2026

I am looking for 5 clients who would like this deep tissue massage Package for £50 (Only in August). *I need to see if I have the correct timings.*..

06/08/2026

*Today is Technique Thursday *

I am starting with "The mentalis* The muscle below originates from The mandible underneath the lower lip. Often called the pouting muscle as it pushed the lower lip 💋 upwards and outwards (Kissy lips). If you have dimpled texture orange peel, the mentalis is stuck, it has tension, dehydrated. With massage Techniques the mentalis will become hydrated and unstuck giving your chin the smoother appearance you need and want!!! Every face massage including face lymphatic drainage (sorry out of scope) I will bodywork the mentalis as nobody wants a bumpy chin with a little work i can ease the tension and give you a smooth chin ✨️ some of your can vouch me on my mentalis bodywork 😍. Baring in mind this is a deep tissue massage. What are you waiting for?. Get a face massage booked!

See you next Thursday with more Techniques Thursday 😉