04/09/2026
It was wonderful to be back Woodfield Pavilion this morning after the summer break.
We started the class by settling in and sharing something about the summer break before we started our practice for the day.
After the business that summer can bring, it was nice to give ourselves permission to take a moment and just breathe. By focusing on our breath, we allowed the thoughts to slow down, albeit for a moment, which allowed us to feel more calmness and clarity.
Thank you and well done to all those who joined today.
Join me next week where will be focusing on a body awareness meditation practice.
With ❤️
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