The Pine Clinic

14/09/2026

Is osteopathy worth it if you’re stiff, sore or struggling to move?

If everyday things are starting to feel harder - getting out of bed, walking, gardening, working, lifting, driving, or simply moving comfortably - osteopathy may be a helpful next step. 🌿

You don’t have to wait until things feel unbearable before asking for support.

Wondering whether osteopathy could help?

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📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

06/09/2026

Most people think osteopathy is only for back pain 🌿

And yes, back pain is something we commonly see - alongside neck tension, headaches, pregnancy aches, jaw discomfort, tingling, scar tightness and work-related cramps or spasms.

At our clinic, we look at how your body is moving as a whole, not just the area that feels sore.

Book your appointment 👇

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📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

30/08/2026

🌿 5 things you might not know about osteopathy

If you’ve never seen an osteopath before, it’s completely normal to wonder:

❓ Is it just for backs?
❓ Is it safe?
❓ Is it a bit “alternative”?
❓ Do I need to be in pain to book?

At our clinin, we look at how your body moves, how different areas may be contributing to your symptoms, and what might help you feel more comfortable, mobile and confident.

You might come in with back pain, neck tension, joint stiffness, pregnancy-related discomfort, or simply because your body doesn’t feel quite like it used to.

Osteopathy isn’t about forcing your body. It’s about listening, assessing, treating safely, and helping you understand what’s going on.

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

23/08/2026

16/08/2026

Many people assume buttock pain means sciatica - and that’s not always the case 🌿

09/08/2026

Recovering from ongoing back pain can feel confusing, especially when pain keeps coming back.

In clinic, we’ll help you understand your flare-ups, learn how to reduce guarding around the painful area, and explore why your brain and nervous system may become more protective.

Recovery isn’t always a straight line - and a flare-up doesn’t always mean damage.

Ready to explore your pain more? Book an appointment 👇

bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

26/07/2026

Treatment and exercises can be incredibly helpful, and for some people, there are other everyday factors that may need to be understood too.

In clinic, we always aim to look at the person in front of me - not just the painful area 🌿

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

19/07/2026

Still in pain and it won’t go away?

Tried rest, painkillers, or been told it’s just your age… and nothing’s changed?

Have you tried osteopathy?

In clinic, we look at the root cause, not just where it hurts, and help you get back to doing the things you enjoy.

You don’t have to just put up with it.

If this sounds like you, you’re very welcome to get in touch or book an appointment 👇

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

12/07/2026

Headaches that keep coming back aren’t something you just have to live with.

Many people I see are stuck in the cycle of pain → painkillers → temporary relief… and then it returns.

Often, the cause isn’t just the head - it’s tension in the neck, shoulders, and how the body is moving.

Osteopathy works with your body as a whole to help reduce how often headaches happen, how intense they feel, and how long they last.

If this sounds familiar, you don’t have to keep putting up with it.

Message me or book your appointment online at The Pine Osteopathy Clinic 🌿

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ