The Pine Clinic

09/08/2026

Recovering from ongoing back pain can feel confusing, especially when pain keeps coming back.

In clinic, we’ll help you understand your flare-ups, learn how to reduce guarding around the painful area, and explore why your brain and nervous system may become more protective.

Recovery isn’t always a straight line - and a flare-up doesn’t always mean damage.

Ready to explore your pain more? Book an appointment 👇

bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

26/07/2026

Treatment and exercises can be incredibly helpful, and for some people, there are other everyday factors that may need to be understood too.

In clinic, we always aim to look at the person in front of me - not just the painful area 🌿

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

19/07/2026

Still in pain and it won’t go away?

Tried rest, painkillers, or been told it’s just your age… and nothing’s changed?

Have you tried osteopathy?

In clinic, we look at the root cause, not just where it hurts, and help you get back to doing the things you enjoy.

You don’t have to just put up with it.

If this sounds like you, you’re very welcome to get in touch or book an appointment 👇

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

12/07/2026

Headaches that keep coming back aren’t something you just have to live with.

Many people I see are stuck in the cycle of pain → painkillers → temporary relief… and then it returns.

Often, the cause isn’t just the head - it’s tension in the neck, shoulders, and how the body is moving.

Osteopathy works with your body as a whole to help reduce how often headaches happen, how intense they feel, and how long they last.

If this sounds familiar, you don’t have to keep putting up with it.

Message me or book your appointment online at The Pine Osteopathy Clinic 🌿

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

05/07/2026

28/06/2026

If your pain keeps coming back, it can feel frustrating and confusing 🤍

You might have even been told it’s “just in your head.”

Your pain is real.

With chronic pain, the body can become more protective over time. It’s not always about damage - it’s often your system trying to keep you safe.

The good news is, there are ways to calm things down and help your body feel safer again. ��

If this sounds familiar, I offer a free 15-minute call to talk things through.

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

21/06/2026

☀️ A little summer schedule update!

Please check my revised clinic days before booking your appointment.

Thank you for your understanding, and I look forward to seeing you soon! 💙

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

14/06/2026

Not sure when it’s the “right time” to see an osteopath? 🤔

Most people wait until the pain gets worse…
and your body has usually been giving you signals for a while 👀

If you’re noticing something that doesn’t feel quite right,
you’re not alone - this is often when people start reaching out

You don’t need to be in severe pain to get support 💭

If you’re wondering whether this could help you,
you’re always welcome to reach out and have a conversation 🤍

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

07/06/2026

Elbow pain that won’t go away? 💪

Gripping. Lifting. Clicking a mouse

Same movement… again and again
It builds 🔁

Until it doesn’t ignore you anymore

The sooner you deal with it the easier it usually is ✨

Book your session below 👇

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ

30/05/2026

If you’ve ever woken up with a stiff neck and struggled to turn your head, you’re not alone.
This is something I see regularly in clinic - and often it’s not caused by one big issue, it’s the small daily habits that build up over time.

The good news is, a few simple changes can make a real difference.

Have a look through these common mistakes and see if any sound familiar 👆

And if your neck pain keeps coming back, or just isn’t improving, it might need a more tailored approach.

🔗 bit.ly/clinicdiary
📞 +44 7837 562002
📧 [email protected]
📍 Black Barn/ Corinthian Golf Club, DA3 8LZ