Longfield Polyclinic - Integrated Health and Wellbeing

13/08/2026

✨ A little self-care opportunity has just opened up! ✨

Jacqueline has a last-minute appointment available tomorrow at 9:30am for a Holistic Massage.

If your body and mind are asking for a little TLC, this could be the perfect chance to switch off, unwind and enjoy some well-deserved relaxation.

📞 Call 01474 705237 to secure the appointment before it’s snapped up!

06/08/2026

We have a last-minute appointment available for a Holistic Massage with Jacqueline tomorrow at 9:30am. Treat yourself to some well-deserved relaxation—call us on 01474 705237 to book before it's gone!

10/07/2026

Most men don’t realise these changes could be linked to low testosterone.
Low energy. Reduced motivation. Brain fog. Poor recovery. Lower libido.

Many men dismiss these as “just getting older” when there may be more to the story.
Join Benjamin Richardson, expert in Nutritional Therapy & Lifestyle Medicine, for an eye-opening workshop on Andropause (Male Menopause) and discover what’s backed by evidence, not marketing.

You’ll learn:
✔️ The early signs of low testosterone
✔️ Which vitamins and minerals genuinely matter
✔️ Whether supplements like Tongkat Ali and Shilajit are worth considering
✔️ Practical lifestyle strategies to support men’s health

📍 Longfield Polyclinic

🎟️ Places are limited.

💬 Tell us in the comments: What’s one symptom men often ignore but shouldn’t?
📌 Save this reel for someone who keeps saying, “I’m just tired.”

04/07/2026

Join us for our Stretch, Strengthen & Relax classes!

A calm, guided session focused on gentle strength, safe stretching, and simple relaxation. The aim is to move comfortably, release stiffness, and take time to slow down both body and mind.
These classes are designed to be inclusive and supportive, whether you’re easing back into movement or simply looking for a steady, balanced way to stay active.

Wednesdays at 4pm and Sundays at 10.30am.

Call now to book your place and make time for your health, mobility, and wellbeing.

📍 Longfield Polyclinic�📞 01474 705237�🌐 www.longfieldpolyclinic.co.uk

21/06/2026

Longfield Polyclinic would like to wish everyone a very Happy Father's Day and Men's Health week!

Happy Father's Day

20/06/2026

We're pleased to be attending the Community Health & Wellbeing Event at Meopham Medical Centre on Friday 31st July.

This event brings together a range of local organisations dedicated to supporting the health and wellbeing of our community. Our team will be available throughout the event to talk about our services, provide information and advice, answer any questions you may have, and help connect you with the right support.

Whether you're seeking guidance for yourself, a family member, or simply want to learn more about what's available locally, we'd love to meet you.

📍 Meopham Medical Centre
🗓 Friday 31st July
🕛 12pm–2pm

Come along, say hello, and find out how local services are working together to support a healthier community for everyone.

10/06/2026

We are delighted to announce that our hydrotherapy classes are restarting from Thursday 18th June.

📍 The classes will be taking place every other Thursday
at the pool at Milestone Academy in New Ash Green.

📅 The first one will be at 5pm on Thursday 18th June.

🏷️£35 per class

As spaces are limited, we encourage you to book as early as possible to avoid disappointment

📞01474 705237

04/06/2026

🏃‍♂️ Every great run starts long before race day.
The right preparation, recovery, and injury prevention strategies can make all the difference to your performance and enjoyment on the day.

Our specialist physiotherapy and sports rehabilitation team shares practical advice to help runners stay strong, move better, and recover faster.

Whether you’re aiming for a personal best or simply looking to cross the finish line with confidence, we’re here to support your journey.

💙 Train Smart. Run Strong. Recover Better.
📍 Longfield Polyclinic, Kent

🏅 Training isn’t always easy. What keeps you motivated when the miles get tough?

31/05/2026

🏃‍♂️ RUNNING THE HARVEL 5? THIS COULD HELP YOU AVOID AN INJURY.

Most runners focus on mileage.

The best runners focus on preparation.

Whether you’re training for the Harvel 5, your first race, or simply trying to improve your running, taking care of your body is just as important as putting in the miles.

In this video, our specialist physiotherapy and sports rehabilitation team shares practical advice on injury prevention, recovery, muscle strengthening, stability, hydration, stretching, and performance.

Common issues we see in runners include:
✔️ Shin splints
✔️ Calf tightness
✔️ Hamstring injuries
✔️ Ankle instability
✔️ Knee pain
✔️ Muscle fatigue
✔️ Running-related aches and niggles

The good news? Many running injuries can be prevented with the right guidance, training plan, recovery strategy, and professional support.

Whether your goal is a personal best or simply crossing the finish line, we’re here to help you run stronger, move better, and recover faster.

💙 Good luck to everyone taking part in the Harvel 5.
📍 Longfield Polyclinic, Kent

👇 Tell us in the comments:
What is your biggest challenge when training for a running event?

27/05/2026

🏃‍♂️ Running the Harvel 5 on 6th June?

These 3 simple nutrition tips could help you feel stronger, fresher, and more energised during your run 👇

💧 Hydrate properly before the race
🫀 Boost blood flow naturally with beetroot powder
⚡ Try a carbohydrate rinse trick to reduce perceived fatigue

Small changes before your run can make a big difference on race day.

Benjamin Richardson from Longfield Polyclinic will be at Harvel 5, so come and say hello if you’d like advice on:

✔️ Performance nutrition
✔️ Supplements
✔️ Lifestyle medicine
✔️ Functional testing
✔️ Energy & recovery

📍See you at Harvel 5!

Follow for more health, nutrition & performance tips 👟