MH Sports Massage

27/07/2026

I’m running reduced hours this week due to having family visiting.

However if your in need drop me a message and I will do what I can to get you in and sorted.

Remember stay hydrated and mobile. 💪👊👍

20/07/2026

Big welcome to all new followers

It’s great to have so many of you onboard with what I’m trying to achieve by keeping you all functioning and pain free.

So many of you are still yet to book in, so take the plunge and press the button, I promise you won’t regret it.

Plenty of space for all clients this week!

19/07/2026

Who’s ready to hit the week ahead ?

Feeling some aches and pains?
Movement restricted due to tightness?
Feel tension or anxious?

Sport related, work related or just the impact of life, I’m here to get you moving freely, and feeling relaxed and ready to face any challenge coming your way in peak condition.

Appointments Availability this week-
Monday 11-12/ 1-8pm
Tuesday FULL
Wednesday 9am-8pm
Thursday 8-10am/ 2-3pm
Friday 10am-7pm

Appointments outside those times can be arranged by direct message.

Get in touch today or book through the button💪👊😀

14/07/2026

Remaining available appointments this week between the following hours,

Wednesday 15th 10am-3pm
Thursday 16th 10am-3pm
Friday 17th 12pm-3pm

Give your body the attention it deserves, you only get the one!!!

14/07/2026

You can now spread the word on instagram

Give me a follow

13/07/2026

Sports massage isn’t just for athletes!

Despite the name, sports massage is beneficial for everyone, whether you exercise regularly, work at a desk, spend long hours driving, or simply want to feel and move better.

Some of the benefits include:
✔️ Reducing muscle tension and stiffness
✔️ Improving flexibility and range of movement
✔️ Helping relieve everyday aches and pains
✔️ Supporting recovery after physical activity or a busy day
✔️ Improving circulation, which helps deliver oxygen and nutrients to muscles
✔️ Promoting relaxation and reducing stress

Many people experience tight muscles from daily life, not just from sport.

Poor posture, repetitive movements, gardening, DIY, childcare, and long periods of sitting can all lead to muscle discomfort.

A sports massage is tailored to your individual needs, whether you’re training for an event, recovering from an injury (where appropriate), or simply looking to ease tension and improve your overall wellbeing.

You don’t have to be an athlete to enjoy the benefits—your body works hard every day, and it deserves looking after too.

📩 If you’d like to find out whether sports massage could help you, feel free to get in touch to discuss your needs or book an appointment.

06/07/2026

🏃‍♂️ Get Your Body Ready for the Season Ahead! 🌾💪
Whether you’re an athlete preparing for pre-season training, a farmer gearing up for the busy harvest, or simply feeling the effects of everyday life, a sports massage can help you perform and feel your best.

✅ Relieve muscle tension
✅ Improve flexibility and mobility
✅ Reduce aches and pains
✅ Speed up recovery
✅ Ease stress and help you relax

Your body works hard—give it the care it deserves. Whether you’re hitting the pitch, spending long days on the farm, or just need some time to unwind, I’m here to help.

📅 Appointments available now. Get in touch to book your sports massage and feel the difference!

30/06/2026

🦸‍♀️🦸‍♂️ Calling all Super Parents… your toughest season is about to begin! ☀️

The summer holidays are nearly here, and while the kids are counting down to six weeks of fun, you’re gearing up for early mornings, endless snack requests, theme parks, soft play, bike rides, beach trips… and somehow still being a taxi, chef, referee, entertainer, and bedtime negotiator. 😅

Even superheroes need a pit stop.

A sports massage can help ease those tired muscles, reduce aches and pains, improve recovery, and leave you feeling ready to take on whatever the holidays throw at you (including carrying three bags, a scooter, and a child who’s “too tired to walk”! 😂).

Treat yourself before the school gates close for summer. Your body will thank you—even if the kids don’t!

(Also open to grandparents and anyone else needing that pit stop and preparation)

📅 Book your appointment now and head into the holidays feeling refreshed, recharged, and ready to be the superhero your family already thinks you are.

29/06/2026

As we hit the end of June I just wanted to take a moment to thank everyone that’s been in for treatment. It’s been great to meet you all and get to help you all get over issues and improve mobility and muscle performance.

I would also like to welcome all the new followers joining the page and urge you to get booked in

Self care isn’t being selfish it’s about catching things early and priming your body to work at it peak to help you perform whatever challenges life throws at you.

So get booked in today!!!

29/06/2026