GeneRate Sports Massage Therapy

04/08/2026

⭐ TESTIMONIAL TUESDAY ⭐
Back pain isn't always caused by your back.

Tight hips, glutes, hamstrings and even your core can all contribute to the discomfort you're feeling.

That's why I don't just treat the area that hurts, I look at what's causing the problem in the first place.

I'm grateful for reviews like this because they show what can happen when the right treatment is combined with a personalised approach.

If you're tired of living with back pain, stiffness or restricted movement, don't ignore it. The sooner you address it, the sooner you can get back to doing the things you enjoy.

If this is you, pain relief is just a phone call or a message away. Get in touch to book.

https://www.generatesportsmassagetherapy.co.uk/sports-massage-therapy-the-back

03/08/2026

Invest in your team's wellbeing in as little as 15 minutes.

Today's workplace brings long hours at a desk, or standing doing physical tasks. Tight deadlines and increasing stress. These can all contribute to muscle tension, headaches, neck and back pain, reduced concentration and lower productivity.

Seated acupressure chair massage is a simple, effective way to support your employees' health and wellbeing without them needing to leave the workplace or change clothing.
Benefits can include:
• Reduced stress and anxiety
• Relief from neck, shoulder and back tension
• Improved mood and focus
• Increased employee wellbeing
• Demonstrating that your organisation genuinely values its people.

Treatments typically last 15–20 minutes, making them easy to fit around the working day with minimal disruption.

As a qualified Sports Massage Therapist and former Detective with 21 years of public service, I understand the demands that high-pressure roles place on both body and mind. My aim is to help your team feel refreshed, valued and ready to perform at their best.

If you're an HR Manager, Wellbeing Lead, Office Manager or Business Owner looking to enhance your employee wellbeing programme, I'd be happy to discuss how workplace chair massage could benefit your organisation.

Feel free to message me to discuss how this would work in your workplace and a no obligation quotation.

Also, click the link to my website for more information.

https://www.generatesportsmassagetherapy.co.uk/corporate-wellbeing-acupressure-chair-massage

31/07/2026

Lower back pain is so common and I see it so often in my treatment room.

Many clients are surprised as I explain that the isolated pain in the lower back may well be caused by restrictions in other parts of the body.

Therefore, I will always work other areas that are part of the chain likely to contribute to the discomfort.

Such as the glutes, quads, hamstrings, hip flexors and the mid to upper back.

Its always great to see the relief after a session with the client.

If this is you, get in touch to book your appointment.

27/07/2026

Your neck stiffness isn't often as targetted as you think.
When you have a stiff neck, the painful area is often just the symptom and not the cause.

Tight muscles in your shoulders, chest, trapezius and upper back can all contribute to neck pain and restricted movement. That's why I assess more than just where it hurts.

Treat the cause, not just the symptom.

If you're longing for that relief, contact me to book. Contact 07403 743060, DM or use Gymcatch link
https://gymcatch.com/app/provider/7700

23/07/2026

Restore and Rebalance
A Unique 60-Minute Massage Experience

Are you feeling overwhelmed by stress? Physically, mentally, or emotionally? Or do you just want some time out to restore and rebalance?

Modern lifestyles can be extremely stressful having to juggle work, family, personal issues whilst trying to maintain a level of fitness and health. Sometimes, it can feel overwhelming.

My Restore & Rebalance treatment blends two therapeutic massage techniques into one session, designed especially for those with demanding lifestyles.

Seated Acupressure Chair Massage (20 mins)

Starting with Seated Acupressure Chair Massage using an ergonomically designed massage chair for a revitalising acupressure sequence.
This uses pressure along key meridians and stress-relief points, to rebalance your energy, clear mental fog, and leave you feeling uplifted yet grounded.

Couch Massage
Couch Massage (40 mins) – Back, shoulders, neck and arms.

Then onto the massage couch where you begin by lying down and letting go of tension. This targeted massage focuses on releasing muscular stress in the back, shoulders and neck which are common holding areas for emotional and work-related strain.
This helps to calm the nervous system, while deeper techniques ease knots, restore movement, and melt away fatigue.

Who is this ideal for?
Anyone feeling the effects of stress – physically and emotionally.

Anyone with shoulder, back and neck tension.

People who want deep relaxation without feeling drowsy afterwards.

Those new to massage and looking for a structured but gentle approach.

What to expect:
A feeling of both release and renewal leaving you feeling relaxed and calm.
Available now as a combined 1 hour session all for £60

Are you ready to restore your calm and rebalance your energy?

Contact me to book an appointment today or to learn more.

22/07/2026

In this episode we explore the key to achieving goals and how the l...

22/07/2026

The second episode of The Performance Collective Podcast from Darcy Fitness is out now on YouTube.

In this episode Bridie Darcy and Kristian Bravin explore the key to achieving goals. Focussing on the lessons, sacrifices and habits you learn from being an athlete from childhood and into adulthood.

Also, how your environment and people around you help you to achieve more in your career, business and as a masters athlete.

At the time of recording this podcast, Bridie has just celebrated 16 years as a personal trainer and 10 years at the Darcy Fitness studio, along with her own running and training.

Kristian has 25 years plus of working as a NHS dietitian and competing as a cyclist. They look into what motivates them, why they do what they do and how they overcome obstacles.

Click the link below to watch the podcast.

In this episode we explore the key to achieving goals and how the l...

20/07/2026

Tight quads can significantly affect lower body movement as the muscles cross the hips and the knees. This can lead to knee pain, hip pain, pelvic tilt, lower back pain, glute tightness and decreased sports performance.

During my sports massage, a number of these areas would be addressed as well as the quadriceps.

Drop me a message to book in or use the Gymcatch link https://gymcatch.com/app/provider/7700

20/07/2026

20/07/2026

Tight quads can significantly affect lower body movement as the muscles cross the hips and the knees. This can lead to knee pain, hip pain, pelvic tilt, lower back pain, glute tightness and decreased sports performance.

During my sports massage, a number of these areas would be addressed as well as the quadriceps.

Drop me a message to book in or use the Gymcatch link https://gymcatch.com/app/provider/7700