Strive with SanaMente

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Strive with SanaMente

Proactive, preventative & evidence-based wellbeing programme, for businesses and individuals.

28/07/2026

🌿 Join us this evening for Energise: Nature Together with David and Lizzy.

Tonight we continue our Nature Together journey with Wildlife Wonders.

Together we'll explore the fascinating wildlife that shares our local environment and discover how curiosity can help us see the extraordinary in the everyday. Through conversation, shared experiences and simple activities, we'll reflect on the important role every creature plays and how taking time to notice nature can support our own wellbeing.

Whether you're already a keen wildlife watcher or simply curious to notice a little more, we'd love you to join us.

💙 Exclusively for Strive members

🕖 Tonight | 7–8pm
👉 Joining links can be found in the Strive members' area

Pause • Connect • Recharge

27/07/2026

🌿 This week in Energise...

This Tuesday we'll be exploring Wildlife Wonders.

From insects and birds to spider webs and animal tracks, every creature has a part to play in the world around us. Together we'll discover how taking time to notice local wildlife can spark curiosity, deepen our appreciation for nature and remind us that even the smallest discoveries can inspire a sense of wonder.

You'll leave with a simple idea to help you continue exploring and appreciating the wildlife that's all around us.

💙 Exclusively for Strive members
📅 Tuesday | 7–8pm

Pause • Connect • Recharge

21/07/2026

🌿 Join us this evening for Energise: Nature Together with David and Lizzy.

Tonight we continue our Nature Together journey with Sensory Explorers.

Together we'll explore how tuning in to our senses can help us reconnect with the present moment. Through conversation, shared experiences and simple activities, we'll discover how noticing what we can see, hear, touch and smell can bring moments of calm and help us feel more grounded.

Whether you're looking for a way to pause during a busy week or simply want to experience nature a little differently, we'd love you to join us.

💙 Exclusively for Strive members

🕖 Tonight | 7–8pm
👉 Joining links can be found in the Strive members' area

20/07/2026

🌿 This week in Energise...

This Tuesday we'll be exploring Sensory Explorers.

Our senses can be powerful anchors, helping us slow down, reconnect with the present moment and notice the world around us in a different way. Together we'll explore simple ways to become more aware of what we can see, hear, touch and smell, and how this can help us feel calmer and more present.

You'll leave with a simple technique that you can return to whenever life feels busy or overwhelming.

💙 Exclusively for Strive members
📅 Tuesday | 7–8pm

Pause • Connect • Recharge

14/07/2026

🌿 Join us this evening for Energise: Nature Together with David and Lizzy.

Tonight we begin our brand new Nature Together series with Nature Detectives.

Together we'll explore what happens when we slow down, become present and notice the world around us with fresh eyes. Through conversation, simple activities and shared curiosity, we'll discover how taking a few moments to pause and observe nature can support our wellbeing and inspire us to notice more in everyday life.

Whether you're spending time outdoors on your own, with friends or family, we hope you'll leave with a fresh perspective and a simple idea to take away into the week ahead.

💙 Exclusively for Strive members

🕖 Tonight | 7–8pm
👉 Joining links can be found in the Strive members' area

13/07/2026

🌿 This week in Energise...

We're beginning Nature Detectives as part of our new Nature Together series.

This week's session invites us to slow down, become present and notice what we often miss. Together we'll explore simple ways to reconnect with curiosity and the natural world, with ideas you can take into everyday life.

💚 Members only

📅 Tuesday | 7–8pm

07/07/2026

Join us this evening for Energise: NeuroCuriosity with Lauren.

Tonight’s session is a chance to pause and reflect on everything we’ve explored together throughout this NeuroCuriosity series. We’ll look back at the themes of occupation, parenting, relationships and socialising, celebrating the insights, conversations and learning we've shared along the way.

There is never any pressure to contribute. You’re welcome to listen in only or share whatever feels comfortable for you.

🩵 Tonight | 7–8pm
✨ Joining links can be found in the Strive members’ area

06/07/2026

🌿 Final NeuroCuriosity Session – Tomorrow

Tomorrow we come together for the final session in our NeuroCuriosity series with Lauren.

Over the past few months we've explored occupation, parenting, relationships and socialising through a neuro-affirming lens, sharing experiences, ideas and those all-important moments of curiosity.

Our final session is an opportunity to pause, reflect and look back on the journey we've taken together. Whether you've joined us for every session or just a few along the way, we'd love to see you there.

🩵 Tomorrow | 7–8pm
✨ Joining links can be found in the Strive members' area

05/07/2026

🌿 Coming Soon: Nature Together

This July, our Energise sessions are taking a gentle step outdoors.

Over seven weeks we'll explore curiosity, connection and wellbeing through the natural world, discovering simple ways to slow down, notice more and reconnect with a sense of wonder.

The conversations may start in our Tuesday evening sessions, but the ideas can continue long after – whether you're out on a walk, in the garden or simply taking a moment to notice the world around you.

💙 Exclusively for Strive members
📅 Starting Tuesday 14th July | 7–8pm

Pause • Connect • Recharge

01/07/2026

💙 Hello July!

We've got an exciting month ahead at Strive.

🧠 We begin with the final session of our Energise: NeuroCuriosity series, before welcoming our brand new 7-week Nature Together series, where we'll be exploring curiosity, connection and wellbeing through the natural world.

🤝 Our monthly Refocus session will explore the theme of Giving in its widest sense. Research shows that acts of giving don't just benefit the person receiving support—they can also have a positive impact on our own wellbeing.

More details about each session will be shared throughout the month, so keep an eye on our page.

We look forward to seeing many of you in July! 💙

Address

Suite S1, One Ash, Loughborough Road, Quorn
Loughborough
LE128UE

Telephone

+441163400630

Website

http://www.strive-online.co.uk/, https://linktr.ee/striveonline

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