Chris Mears Health & Fitness

Chris Mears Health & Fitness Loughborough Sports Injury, Movement and Weight Loss and Specialists. Function Fit specializes in functional fitness and life/performance enhancement.

This may be to gain a competitive edge over others in the sport of your choice or to improve your day-to-day quality of life. We focus on sport specific fitness, GP referrals, weight loss, pre and post operation fitness/ rehabilitation, pregnancy fitness and nutrition. We aim to provide high quality training specifically designed to your requirements within the Loughborough and Leicestershire are

a. We provide a number of services depending on your needs, this may be to lose that extra bit of weight, increase your fitness, rehabilitate from an illness or injury or even to learn a new skill. With our main area being functional fitness, we will help to reduce injuries and improve performance. This could be within a sporting context or just simply to improve your day to day life. Our sessions can be led in your home or outside depending on your preference as we look to escape the gym. All sessions are varied and fun to make your targets that bit easier to achieve. The areas we focus on are:
•1 to 1 personal training
•Group Fitness Sessions
•Exercise Referrals
•Tennis Coaching
•Nutrition and Session Plans.

First camping trip ✅. Favourite holiday so far and only Nottingham. Can throw that passport away now 😀
02/08/2026

First camping trip ✅. Favourite holiday so far and only Nottingham. Can throw that passport away now 😀

Wales 26 done! Fantastic trip with amazing weather
17/07/2026

Wales 26 done! Fantastic trip with amazing weather

The sun is out this weekend so there could be a few more temptations this weekend.Here are 2 tips to stay on track with ...
24/04/2026

The sun is out this weekend so there could be a few more temptations this weekend.

Here are 2 tips to stay on track with your diet so you can enjoy an ice cream guilt free.

Stronger than ever — 15kg down after a hip replacement.The priority was always getting Dawn back on her feet and recover...
22/04/2026

Stronger than ever — 15kg down after a hip replacement.

The priority was always getting Dawn back on her feet and recovering well from surgery. But as her strength training progressed, we also focused on improving her relative strength by reducing body fat.

We tightened up her nutrition — increasing protein to support muscle repair and recovery, while managing calories to drive steady fat loss.

Four months on, Dawn is over two stone down, and her movement and strength are improving week by week.

Watch this space — she’s only just getting started.

Still training hard but nothing's changing? Here's something most people don't want to hear — exercise alone rarely gets...
15/04/2026

Still training hard but nothing's changing?

Here's something most people don't want to hear — exercise alone rarely gets you there.

Nutrition is the foundation. A leaner, healthier body doesn't just come from the gym. It comes from what you do in the kitchen too.

That's why nutrition coaching is baked into everything we do.

Real results.

Brilliant fat loss results from Uchitha this week.His approach was simple: high protein, high fibre, high volume. Eating...
20/03/2026

Brilliant fat loss results from Uchitha this week.

His approach was simple: high protein, high fibre, high volume. Eating more food, not less — but the right food to keep hunger in check and accelerate results.

The single biggest change? Making his own lunch instead of buying one. That one swap saved 300 kcals a day while actually increasing the amount of food on his plate.
You don't always need a dramatic overhaul.

Sometimes a few smart tweaks are all it takes — and quick results keep you motivated to carry on.

Strength matters as we get older. It strengthens our muscle tissue and improves our bone density.It reduces our risk of ...
19/03/2026

Strength matters as we get older.

It strengthens our muscle tissue and improves our bone density.

It reduces our risk of falls.

It allows us to play with our kids and grandchildren and continue with our hobbies long in to the future.

Follow those three tips and I guarantee your body will thank you in the long run.

Not sure of where to start? Why not start with our 14 day Trial of our online Forever Strong Training Programme. Where you are given the tools to be stronger and more mobile all within the comfort of your own home in just 20 minutes.

Sign up here: https://chris-mears.activehosted.com/f/3

Holding onto muscle becomes harder as we age — and that often means the hobbies we love start to feel more difficult, an...
17/03/2026

Holding onto muscle becomes harder as we age — and that often means the hobbies we love start to feel more difficult, and less enjoyable, over time.

To stay strong, capable, and doing what you love, focus on two key habits:
1. Resistance training – the most effective way to build and maintain muscle, helping offset age-related decline.

2. Higher protein intake – aim for at least 0.4g of protein per kg of bodyweight per meal to support muscle repair and growth.

Combine these consistently, and you’ll maintain better strength and mobility as you age — so you can keep enjoying life now, and well into the future.

If you are unsure of where to start you could join my Forever Strong Online Programme. Strength and Mobility training to be done from the comfort of your own home.

Apply for a 14 Day Free Trial Here: https://chris-mears.activehosted.com/f/3

Not sure how we can work together?I offer a range of options to suit your goals, lifestyle, and starting point:1–2–1 Per...
02/03/2026

Not sure how we can work together?
I offer a range of options to suit your goals, lifestyle, and starting point:

1–2–1 Personal Training
Fully personalised coaching tailored to you. We focus on smart strength training, sustainable nutrition habits, and lifestyle structure so you can build results that last — not just quick fixes.

Forever Strong 40+ (Online Programme)
My structured online programme designed specifically for over-40s who want to build strength, improve mobility, and protect long-term health. With 3 x 20-minute strength sessions and 2 x 10-minute mobility sessions each week, it fits around busy lives and can be done from home. Includes a 14-day free trial.

Injury Diagnosis & Assessment
Struggling with a ni**le or ongoing pain? I offer thorough injury assessment and clear, practical rehab plans to help you move well, train confidently, and prevent issues from returning.

Whether you want full accountability, structured online guidance, or help overcoming an injury — there’s an option to suit you.

Forever Strong is back for 2026.A home-based programme designed to help you build strength, improve flexibility, and sta...
07/02/2026

Forever Strong is back for 2026.
A home-based programme designed to help you build strength, improve flexibility, and stay capable as you age — without long or punishing workouts.
3 x 20-minute strength sessions
2 x 10-minute mobility sessions
Built for life after 40.
🎁 Claim your 14-day free trial via the link in bio.
Train today to stay strong tomorrow.

Address

Old Coachhouse, 1a Wharncliffe Road
Loughborough
LE111SN

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 8pm
Wednesday 6am - 1pm
Thursday 6am - 8pm
Friday 6am - 1pm

Telephone

+447912600459

Website

Alerts

Be the first to know and let us send you an email when Chris Mears Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chris Mears Health & Fitness:

Shortcuts

Share

Category