3D Bodywork

09/07/2025

💧 Reduce Swelling & Fluid Retention

Feeling puffy or bloated? Manual Lymphatic Drainage (MLD) is a gentle therapy that stimulates your lymphatic system to naturally reduce swelling and fluid buildup.
Whether it's post-surgery, post-injury, or just everyday retention—MLD helps your body reset and feel lighter.
✨ Light touch, big results.

For more information, call 07814 122583 or book online at bit.ly/3DBooking

06/07/2025

✨ What is MLD (Manual Lymphatic Drainage)? ✨

MLD is a gentle, highly specialised massage technique designed to stimulate your lymphatic system and reduce swelling.

Why MLD?
It encourages the natural drainage of lymphatic fluid from congested areas by using light, rhythmic hand movements. These movements help guide fluid toward lymph nodes, where bacteria and damaged cells are removed before being returning to the circulatory system.

Who Can Benefit?
MLD is especially effective for those managing lymphoedema—a condition where fluid builds up and causes swelling, often in the arms or legs. It's also beneficial for other conditions involving fluid retention and post-surgery or post-injury swelling.

Whether you're seeking relief from swelling or supporting your body's natural detox process, MLD offers a gentle and effective solution.

Call or message 07814 122583 to learn more, or book a session at bit.ly/3DBooking.

Relieve aches, pains, injury and stress with tailored massage therapy (sports massage, acupuncture, cupping therapy, pregnancy massage, manual lymphatic drainage)

17/06/2025

🌟Sports and remedial massage therapy in East Leake🌟

Your wellbeing deserves the best care! I’m a Level 4 Sports Massage Therapist, qualified in a range of holistic therapies, so I can tailor each treatment to suit your specific needs:

👉Sports Massage - Boost performance and aid recovery
👉Remedial Massage - Target specific issues and relieve pain
👉Pregnancy Massage - Nurture yourself during this special time
👉Relaxation Massage - Melt away stress and tension
👉Manual Lymphatic Drainage - Support your immune system, aid healing and circulation
👉Acupuncture for injuries - Precise relief for joint and muscle pain

Based in East Leake, I offer flexible daytime and evening appointments to fit in with your schedule.

Book online at bit.ly/3DBooking or call 07814 122583 for more information.

Relieve aches, pains, injury and stress with tailored massage therapy (sports massage, acupuncture, cupping therapy, pregnancy massage, manual lymphatic drainage)

11/08/2024

Need a massage?

I have appointments available this week:

🌟Sports Massage
🌟Pregnancy Massage
🌟Relaxation Massage
🌟Manual Lymphatic Drainage

Call or message 07814 122583
Book online at bit.ly/3DBooking

21/04/2024

Good luck to everyone running in the London Marathon today, especially my amazing clients 🏃‍♀️‍➡️🏃🏻‍♂️‍➡️🏃🏼‍➡️

16/02/2024

NEED A MASSAGE TREATMENT?

If you’ve been thinking about booking in for a massage, now is a great time.

I have good availability next week following cancellation of jury duty.

You can see my availability and book online at bit.ly/3DBooking. Or message me on 07814 122583.

See you soon!

09/02/2024

❤️ Looking for the perfect Valentine’s gift?❤️

Treat someone special (or yourself) to a deep tissue massage - perfect to relieve aches, pain, stress or tension.

Daytime, evening and weekend appointments available in East Leake.

Vouchers available at bit.ly/3DBooking, or call or message me on 07814 122583.

05/02/2024

🌟 Appointments Available 🌟

To anyone whose massage appointments were affected by me being called for jury service, GREAT NEWS!!! There were too many jurors so I now have appointments available over the next 2 weeks 😁.

If we had to alter your normal scheduled massage treatment , feel free to reschedule.

For anyone wanting to book a new appointment, you can see availability and book online at bit.ly/3DBooking or message me and I will book for you.

31/10/2023

PLEASE HELP ME TO KEEP YOU SAFE!

Just a quick reminder with colds, flu and Covid around again:

Please let me know if you are feeling unwell before an appointment. I have elderly and vulnerable clients who trust me to keep them safe.

Covid rules have relaxed, but as I am working in my home I will ask you not to attend for an appointment if you think that you or someone in your household has Covid. Please wait until you are completely well and/or test negative.

I would like to keep all my clients, my family and myself as well as possible.

If I am unwell before I’m due to see you I will let you know.

Thank you.

28/08/2023

Every body deserves a massage.

And I treat all types of body! Large, small, old, young, hairy, spotty, lumpy, scarred, pale, dark, smooth, swollen, wrinkled …..

That’s not what I’m looking at. I don’t even notice if you have mismatched underwear or unshaven legs 😁.

I’m looking deeper than skin level, at
muscle tone and balance, joint mobility, areas of tension - at how I can tailor the perfect treatment just for you.

Every body is amazing and I just want yours to feel the best it can.

15/08/2023

Massage promotes relaxation, bringing many benefits to your physical and mental health.

Are you in need of a good relaxing massage?

I have appointments available this week. Book at bit.ly/3DBooking or call 07814 122583

"Sometimes the most productive thing you can do is relax" - Mark Black

Today is National Relaxation Day, so here are 6 benefits of finding the time to relax:

1. Relaxing may relieve anxiety
2. Relaxing may slow down your heart rate
3. Relaxing may stabilise blood pressure
4. Relaxing may relax your muscles and relieve tension
5. Relaxing may improve your coping abilities and improve tolerance
6. Relaxing may boost your energy

Have a relaxing day, everyone 💆

26/07/2023

Did you know that I’m registered and licensed by Rushcliffe Borough Council?

Every year I am inspected to confirm that I’m qualified, insured and my procedures and premises are suitable for the treatments I provide.

So you can rest assured that you’re in safe hands

Love East Leake, buy local