The Complementary Practice

15/09/2026

Autumn is upon us and for some it means bright colours as the seasons change and a relief from the heat of the summer. For others though, the shorter days and longer nights can be the beginning of Seasonal Affective Disorder or SAD as it more often known. Symptoms of low mood can be mild but also in some, can be difficult to manage.
If you are struggling to manage your thoughts and feelings during this period, therapy can help alongside taking advantage of the brighter days, getting outside, eating healthily and exercising regularly.

10/09/2026

08/09/2026

I’ve added some appointment times for Thursday 17th September. Please contact me to arrange either Clinical Hypnotherapy or Reflexology

18/08/2026

REFLEXOLOGY OFFER - Book and pay for 2 treatments and the third is half price. All treatments must be completed by 31/10/26. Terms and conditions apply.

06/08/2026

Obsessive compulsive disorder (OCD) is experienced by 1 in 50 people in the UK.

Despite this, it continues to be highly stigmatised and misunderstood.

Share this post so people get the facts on OCD symptoms and then find out more on our website 👉 https://bit.ly/4o87BLm

06/08/2026

Spiders generally make their way to shelter in September and that can mean they venture into our homes sometimes. We need all our insects as part of the eco system and it’s my belief that all deserve to have a life. So if you have a spider phobia, take responsibility for it and in a few sessions of Clinical Hypnosis you will feel much calmer around spiders and other creatures.

28/07/2026

If you have trouble sleeping, Clinical Hypnotherapy can help. We look at possible causal factors and the habit element of insomnia. Lots of things can create a situation whereby sleep is difficult, seemingly non existent or disturbed. Find your solution with the help of therapy.

27/07/2026

20/07/2026

REFLEXOLOGY OFFER - Book and pay for 2 appointments and the 3rd is half price. All treatments must be completed by August 31st 2026. Terms and conditions apply.

10/07/2026

Struggling more with anxiety in the hot weather? 🌡️😟 You’re not alone. We’ve published a new blog with practical tips for coping when the temperature rises. 💧🧠

Read it here and find some ideas that might help you feel more settled today:
https://www.anxietyuk.org.uk/blog/anxiety-and-hot-weather/