CJ Rehab

CJ Rehab Helping you move better, feel stronger, and stay injury-free. Physiotherapy & Sports Massage in Loughborough. Book your appointment today 👇
+44 7732 348881

A little life update… 💙After a lot of thought, I’ve made the difficult decision to close my physiotherapy and sports mas...
02/07/2026

A little life update… 💙

After a lot of thought, I’ve made the difficult decision to close my physiotherapy and sports massage clinic at the end of this summer.

This definitely wasn’t an easy decision, but I’ve realised it’s the right time for me to prioritise a healthier work-life balance. Running the clinic has been incredibly rewarding, but it’s time for me to take a step back and focus on finding a better balance.

I honestly can’t thank you all enough for your support over the years. Whether you’ve visited once, been a regular client, or recommended me to friends and family, you’ve all played such a big part in this journey. It’s been a privilege to help so many of you recover from injuries, return to sport, and achieve your goals, and I’ve loved getting to know you along the way.

As a little thank you for all your support, I’m offering 25% off all sports massage appointments throughout August. If you’ve been meaning to book in, now is the perfect time!

Thank you again for trusting me with your care and for supporting my small business. I’ll always be grateful for the wonderful people I’ve met through the clinic, and while this chapter is coming to an end, I’m excited to see what the future holds.

See you in the clinic one last time! 💙

Athletes often think injuries happen suddenly.But in many cases they develop gradually when training stress exceeds what...
10/03/2026

Athletes often think injuries happen suddenly.

But in many cases they develop gradually when training stress exceeds what the body can tolerate.

Three common mistakes I see in clinic:

1️⃣ Increasing training load too quickly
2️⃣ Ignoring early warning signs
3️⃣ Only treating the pain rather than the cause

Understanding these factors can help reduce injury risk and improve recovery.

Save this if you train regularly.

📚References

Gabbett TJ. The training–injury prevention paradox: should athletes be training smarter and harder? Br J Sports Med. 2016.

Hreljac A. Impact and overuse injuries in runners. Med Sci Sports Exerc. 2004.

Bertelsen ML et al. A framework for the etiology of running-related injuries. Scand J Med Sci Sports. 2017.

Most people don’t book physio because they don’t know what to expect.So here’s the truth 👇At CJ Rehab, there’s no guessw...
01/03/2026

Most people don’t book physio because they don’t know what to expect.

So here’s the truth 👇
At CJ Rehab, there’s no guesswork, no rushed appointments, and no generic plans.

Just clear answers, hands-on treatment, and a plan that actually fits your life.

If you’re dealing with pain, tightness, or recurring injuries—it’s probably not going away on its own.

Let’s fix it properly.

📩 DM “REHAB” to get started

Been a bit quiet on here recently — not disappeared, just deep in a mix of long clinic days and triathlon prep 🏊‍♀️🚴‍♀️🏃...
27/02/2026

Been a bit quiet on here recently — not disappeared, just deep in a mix of long clinic days and triathlon prep 🏊‍♀️🚴‍♀️🏃‍♀️

Turns out balancing training, work, and recovery is very real… and something I know a lot of you can relate to.

Social media hasn’t been the priority, but helping people in clinic, creating rehab plans and staying consistent with training has.

Normal posting will resume soon…

18/02/2026

Stop rushing your clams 🐚✨
This move only works if you do it right.

How to do a clam correctly:
• Lie on your side, hips stacked, knees bent
• Core lightly braced, pelvis still
• Rotate from the hip, not the low back
• Slow open → pause → controlled close
• You should feel it in the side glute, not your quads or back

Why clams are elite when done well:
✔️Create for early stage rehab / post op for appropriate conditions
✔️ Working glute med (key for hip & knee stability)
✔️ Improves running, lifting, and single-leg strength
✔️ Builds strength without joint stress

Form > reps. Slow > heavy.
If you’re not shaking a little… you’re probably cheating 😉

hipstability

High-volume training doesn’t fail because of a lack of effort — it fails when recovery can’t keep up.Yoga has become my ...
16/02/2026

High-volume training doesn’t fail because of a lack of effort — it fails when recovery can’t keep up.

Yoga has become my secret weapon for staying consistent, sleeping better, and training harder without breaking down.

Find something that you enjoy that benefits your mind & body🫶🏻

15/02/2026

You can’t bubble-wrap your body.

You can build it to handle stress.

Strong muscles, mobile joints, smart progressions, sleep, and recovery are the habits that keep you training longer. 🏋🏼‍♀️

Healing is expensive, metabolically speaking.Under-fueling can delay recovery more than a few weeks of reduced training ...
08/02/2026

Healing is expensive, metabolically speaking.

Under-fueling can delay recovery more than a few weeks of reduced training ever will.

Fuel your recovery to get you back to doing what you love 🍑🍔🍊🍌🍳🍿🥑🍜

📚:
https://pubmed.ncbi.nlm.nih.gov/32824034/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5753973/
https://pubmed.ncbi.nlm.nih.gov/23765350/
https://academic.oup.com/nutritionreviews/article/71/4/195/1807126
https://link.springer.com/article/10.1186/s41110-018-0084-z
https://pubmed.ncbi.nlm.nih.gov/32167129/

PSA: I am a physiotherapist not a dietitian! If you need further advice regarding dieting/calories/food, please contact a dietitian or PT!🤍

Address

12 Warners Lane
Loughborough
LE111UD

Opening Hours

Tuesday 4pm - 9pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when CJ Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CJ Rehab:

Shortcuts

Share