ZONE SIX - Health & Performance

ZONE SIX - Health & Performance Physiotherapy clinic and coaching studio, specialising in sports injuries, rehabilitation and person

16/09/2026

Meet Annette 👋🏼

Our lead musculoskeletal physiotherapist with a specialism in neurological conditions 🧠

From understanding what’s causing your symptoms to creating a plan that works for you, here to help you move with confidence and get back to doing what you love 💪🏼

📩 Contact us to get your journey started!

09/09/2026

Small groups. Elite coaching. Big community 🔥

Our small group training membership gives you the personalisation of 1:1 coaching with the hype of a team environment - capped at just 6 people per session so you get maximum support on every single rep 💪

Ready to jump in this September? We’ve boosted our Z6 Club Month Trial for the same price of £99:
⚡ UNLIMITED access to sessions across our 7-day timetable for a whole month (usually 8 sessions)
⚡ Zero obligation to commit after your trial month
⚡ 50% OFF your first full month’s membership if you decide to join us afterwards

Train as often as you like, test out our different in-house curated sessions, and find your rhythm
💪Z6 CLUB Our core, well-rounded strength & conditioning sessions
💪 STRONG6 Our strength, technique and personal best focused sessions
💪 MET6 Our metabolic conditioning sessions

📍 ZONE SIX | High Road, Loughton

📲 Tap the link in our bio or download the ZONE SIX app to grab your September Unlimited Trial, or contact us to trial your first session , on us

01/09/2026

We’ve BOOSTED our trial membership 🚀 to UNLIMITED

Our original new client trial gave you 8 sessions… now you can train UNLIMITED for one whole month for £99 👀

Try different sessions, train as often as you like, find your favourites, meet the community & get a proper feel for what ZONE SIX is all about 👌🏼

Also, if you enjoy your first month and want to join us, receive 50% off the first month of our full membership ✅

Contact us if you’re looking to get started 📞 or download our app and purchase to get booking straight away 🙌 (One time purchase, for new clients only)

Welcome to the team, Ele! 👋🏼With over 20 years’ experience across the NHS, private practice and elite sport, including a...
17/07/2026

Welcome to the team, Ele! 👋🏼

With over 20 years’ experience across the NHS, private practice and elite sport, including as a Lead Academy Physiotherapist at Arsenal FC, Ele brings a wealth of expertise to help everyone from those with everyday aches and pains to athletes returning to the sports they love.

📍Loughton
📲 Book via phone/email or the link in our bio

Rehabilitation

Proud to see our Z6 team & Annette supporting the Afghanistan Women’s Refugee Cricket Team during their UK tour 🏏 Provi...
10/07/2026

Proud to see our Z6 team & Annette supporting the Afghanistan Women’s Refugee Cricket Team during their UK tour 🏏

Providing care behind the scenes to help these remarkable athletes perform at their best. Sport has the power to bring people together, create opportunity and inspire hope, and it’s an honour to play a small part in that journey 💙

Wishing the team every success! Pitch Our Future

Address

Unit 2 Aubrey House, 165 High Road
Loughton
IG104LF

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 8am - 3pm
Sunday 9am - 2pm

Telephone

+442087982642

Website

Alerts

Be the first to know and let us send you an email when ZONE SIX - Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category