Claire Truss Acupuncture

Claire Truss Acupuncture Claire Truss is an Acupuncturist, Herbalist and Naturopath with special interests in acupuncture for Fertility, Pregnancy & Pain Management

Claire Truss is primarily an Acupuncturist, with Naturopathic training. She has special interests in acupuncture for Women’s Health, Fertility, Pregnancy & Pain Management

🍂 As we head into autumn, don’t forget to keep opening the windows. 🍂 This is especially important for rooms you spend a...
10/09/2026

🍂 As we head into autumn, don’t forget to keep opening the windows. 🍂

This is especially important for rooms you spend a lot of time in & share with other people - day & night.

Benefits to keeping a window open:

* Improve oxygen flow, reduce CO2 build up 💨
* Enhance natural light exposure ☀️
* Disperses airborne pathogens, reducing the risk of illness 🦠
* Cooler environment for sleep & gentle white noise 😴

If you are unable to keep a window open, think of airing the rooms morning & evening for 10/15 minutes

When to keep windows closed:
* High pollution 🤧
* Extreme temperatures 🥵 🥶
* Safety 🔐

💚 Acupuncture Loughton Fertility & Pregnancy Google Review 💚 Thank you for taking the time to share your experience with...
05/09/2026

💚 Acupuncture Loughton Fertility & Pregnancy Google Review 💚

Thank you for taking the time to share your experience with me. I appreciate it. 🌟

⭐️

28/08/2026

💚 Acupuncture Loughton 💚

Drop me a text/whatapp for more information or to book in.


20/08/2026

How does your menstrual cycle compare?

What is common, may not be normal. For example, pain is common, but indicates an imbalance.

Want to work on your cycle? Promote your period health? Optimise for fertility?

I haven’t felt right since……the pregnancy …the burnout year …the injury that “healed” …I stopped sleeping through the ni...
06/08/2026

I haven’t felt right since…

…the pregnancy
…the burnout year
…the injury that “healed”
…I stopped sleeping through the night
…I caught that cold

Sound familiar?

Your body remembers things your mind has moved past.

Fatigue, tension, brain fog, cycles that feel off — they don’t just disappear because time did.

Acupuncture and herbal medicine work with your body’s own systems to get to the root of what shifted, not just mask the symptoms.

If you’ve been carrying an “I haven’t felt right since…” for longer than you’d like to admit, let’s talk about it. 🌿

📍 Loughton, Essex
🔗 Contact me to book or ask more questions — link in bio

🌱 Fertility Acupuncture in Loughton 🌱Whether you’re dealing with: ✨ Stress & overwhelm ✨ Period & cycle issues ✨ A ferti...
30/07/2026

🌱 Fertility Acupuncture in Loughton 🌱

Whether you’re dealing with:
✨ Stress & overwhelm
✨ Period & cycle issues
✨ A fertility related diagnosis
✨ Unexplained infertility
✨ Supporting your body through IVF

You don’t have to navigate it alone.

Acupuncture can support your body and mind at every stage of your fertility journey — helping to regulate cycles, reduce stress, and prepare your body for conception, however that path looks for you.

📍 Loughton
🗓️ Tuesday|Wednesday|Thursday, 9am - 3pm
📞 By appointment only

23/07/2026

📖 the original nervous system reset

6 minutes of reading can drop stress by up to 68%

Your body shifts out of fight-or-flight and into rest-and-digest, heart rate slows, muscles unclench, cortisol fades.

Better than doomscrolling. 🧠✨

What are you reading this week?

Menopause is a transition, not a pathology. 🌿Two women can have identical blood results and completely different symptom...
16/07/2026

Menopause is a transition, not a pathology. 🌿

Two women can have identical blood results and completely different symptoms through perimenopause and menopause. That’s why I don’t just check blood work — I focus on YOUR symptoms and what’s actually driving them.

There are common, identifiable drivers behind perimenopause and menopause symptoms. When we work on these — through acupuncture, herbs, nutrition, and lifestyle — symptoms can genuinely improve.

This isn’t about “fixing” you. It’s about understanding your body and supporting it through a natural of stage life.

Own your menopause journey. 💫

Itchy bits are not cool 🥵Since the heat kicked in at the end of May, I’ve seen a noticeable rise in clients coming in wi...
09/07/2026

Itchy bits are not cool 🥵

Since the heat kicked in at the end of May, I’ve seen a noticeable rise in clients coming in with urogenital discomfort — and it’s not a coincidence.

Hot weather significantly increases your risk of both UTIs and vaginal symptoms like yeast infections and BV.

Here’s why:
🔹 Dehydration — more sweating means more concentrated urine, which lets bacteria thrive
🔹 Heat + humidity — disrupts your natural microbiome down there
🔹 Wet swimsuits & gym clothes — trap moisture and become the perfect breeding ground for bacteria and fungus

How to protect yourself:
✅ Drink plenty of water to keep urine diluted
✅ Change out of wet/sweaty clothes ASAP
✅ Choose breathable, loose-fitting fabrics + cotton underwear (skip the thong for now!)
✅ Go commando at night
✅ Cleanse gently with warm water only

Your body will thank you. 💧

Save this as your summer reminder, and share with a friend who needs it. 👇

03/07/2026

When did you last truly stop?

Your nervous system doesn’t just need sleep. It needs restoration at three levels:

🌙 Daily — 10-20 minutes of genuine downtime (no scrolling). This is where cortisol resets and digestion actually happens.

🗓️ Weekly — one full day with no obligations. Not a “productive rest day.” An actual pause.

🌴 Yearly — 10+ consecutive days off, at least once a year. (I prefer twice a year) 😉
This is the only dose long enough to let your baseline stress hormones drop and stay down — most people don’t downshift until day 4 or 5.

Skip any one of these and you’re not resting — you’re just recovering enough to keep going.

That’s not health, that’s maintenance.

Portugal has been my summer stop. A mixture of beach, sightseeing and good food & wine. A few too many red beach flags and longer than planned bike ride (37km). But a complete break. 🥂

When is your next stop? 🛑

Address

Sterling House, Langston Road
Loughton
IG103TS

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+447394288000

Website

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