What are the opening hours?

Monday 12:30pm - 7pm Tuesday 8am - 2:30pm Wednesday 9:30am - 4pm Thursday 12:30pm - 7pm Friday 8am - 2:30pm

CW Chiropractic, Grange Farm, Little Grimsby, Louth (2026)

24/08/2026

🔨 𝗕𝗮𝗻𝗸 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗗𝗜𝗬: 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝗪𝗵𝗶𝗹𝗲 𝗬𝗼𝘂 𝗚𝗲𝘁 𝗦𝘁𝘂𝗰𝗸 𝗜𝗻

The August bank holiday is a popular time for home improvement projects and garden overhauls, with many of us tackling jobs that have been on the to-do list all summer.

RoSPA reports that in 2024/25 there were 515 hospital admissions linked to lawnmower injuries, 2,421 involving non-powered hand tools, and 5,784 involving powered hand tools and household machinery, with bank holidays consistently seeing a rise in these incidents.

It's not just cuts and scrapes worth thinking about. 𝗔𝘄𝗸𝘄𝗮𝗿𝗱 𝗹𝗶𝗳𝘁𝗶𝗻𝗴, 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝗵𝗲𝗮𝗱, 𝗮𝗻𝗱 𝗵𝗼𝘂𝗿𝘀 𝘀𝗽𝗲𝗻𝘁 𝗯𝗲𝗻𝘁 𝗼𝘃𝗲𝗿 𝗽𝗮𝗶𝗻𝘁𝗶𝗻𝗴 𝘀𝗸𝗶𝗿𝘁𝗶𝗻𝗴 𝗯𝗼𝗮𝗿𝗱𝘀 𝗼𝗿 𝗹𝗮𝘆𝗶𝗻𝗴 𝘁𝘂𝗿𝗳 𝗮𝗹𝗹 𝗽𝗹𝗮𝗰𝗲 𝗿𝗲𝗮𝗹 𝘀𝘁𝗿𝗮𝗶𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸, 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲𝘀.

The same lifting principles chiropractors recommend at the gym apply just as much on a DIY project: bend at the knees rather than the waist, keep loads close to your body, and avoid twisting while holding something heavy.

A productive bank holiday doesn't have to end with an aching back. A little care with how you lift and move goes a long way toward finishing the job feeling as good as when you started.

CW Chiropractic
www.cwchiropractic.co.uk

22/08/2026

🧠 𝗪𝗵𝗲𝗻 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗦𝘁𝗮𝗿𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗡𝗲𝗰𝗸

Not every headache originates in the head. Some are triggered by problems lower down, in the joints and muscles of the neck, and recognising the difference can make a real difference to how they're managed.

Cervicogenic headaches - those originating from the cervical spine, or neck - are commonly associated with restricted neck movement and coexisting neck pain.

These headaches often develop gradually, linked to prolonged poor posture, sustained screen use, or reduced mobility in the upper neck, rather than appearing suddenly out of nowhere.

This is where chiropractic assessment can help: looking at how well the neck moves is often part of understanding recurring headaches like these. 𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗮𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗽𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗵𝗮𝗯𝗶𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸 𝗰𝗮𝗻, 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲, 𝗲𝗮𝘀𝗲 𝗵𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗲𝘀𝗲 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗼𝗰𝗰𝘂𝗿.

If you notice your headaches seem to start with neck stiffness or worsen with certain head movements, it may be worth having your neck's movement and posture properly assessed.

CW Chiropractic
www.cwchiropractic.co.uk

20/08/2026

💻 𝗘𝗮𝘀𝗶𝗻𝗴 𝗕𝗮𝗰𝗸 𝗜𝗻𝘁𝗼 𝘁𝗵𝗲 𝗗𝗲𝘀𝗸 𝗔𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗕𝗿𝗲𝗮𝗸

For many people, late August marks the return from a holiday, and with it, the return to a desk that's been left untouched for a week or two. That transition is often harder on the body than people expect.

The Health and Safety Executive reports that back injuries account for 43% of all work-related musculoskeletal disorder cases in Great Britain, with prolonged sitting and poor desk set-up frequently cited as contributing factors.

𝗔𝗳𝘁𝗲𝗿 𝘁𝗶𝗺𝗲 𝗮𝘄𝗮𝘆 𝗺𝗼𝘃𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗳𝗿𝗲𝗲𝗹𝘆, 𝗲𝗮𝘀𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗰𝗮𝗻 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗮 𝗱𝗲𝘀𝗸 𝗰𝗵𝗮𝗶𝗿, 𝗺𝗼𝗻𝗶𝘁𝗼𝗿 𝗵𝗲𝗶𝗴𝗵𝘁 𝗼𝗿 𝗸𝗲𝘆𝗯𝗼𝗮𝗿𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, often more than we'd notice on a normal working day.

Chiropractic care often focuses on exactly this kind of transition, and this is a good moment to reset your workstation rather than simply picking up where you left off.

Checking that your screen is at eye level, your feet are flat on the floor, and you're taking regular standing breaks can make a real difference to how your back and neck feel by the end of the week.

A holiday should leave you feeling recharged, not undone by the first few days back at the desk. 𝗔 𝘀𝗺𝗮𝗹𝗹 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝘁𝗮𝘁𝗶𝗼𝗻 𝗻𝗼𝘄 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗰𝗮𝗿𝗿𝘆 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗲𝗲𝗸.

CW Chiropractic
www.cwchiropractic.co.uk

18/08/2026

✈️ 𝗦𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴 𝗟𝗼𝗻𝗴 𝗙𝗹𝗶𝗴𝗵𝘁𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗔𝗰𝗵𝗲𝘀

With so many of us jetting off for a late-summer break, it's worth spending a moment thinking about how flights affect the body, not just the destination at the end of them.

The UK Civil Aviation Authority recorded 90.2 million passengers travelling through UK airports between July and September last year, the busiest summer on record for UK aviation, with similar levels expected again this year.

Cramped seating, limited legroom, and hours spent in one position all place sustained pressure on the spine, particularly the lower back and neck, 𝘄𝗵𝗶𝗰𝗵 𝗮𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝘆 𝗻𝗼𝘁 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘀𝘁𝗶𝗹𝗹 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴 𝗽𝗲𝗿𝗶𝗼𝗱𝘀.

From a chiropractic perspective, movement is the key countermeasure.

Standing and stretching every 30-60 minutes where possible, using a small cushion for lower back support, and being mindful of how you lift bags into overhead lockers can all reduce the strain a long flight puts on your body.

A little awareness before and during the journey can mean arriving at your destination ready to enjoy it, rather than needing a day to recover from the flight itself.

CW Chiropractic
www.cwchiropractic.co.uk

15/08/2026

🤕 𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗽𝗼𝗿𝘁 𝗘𝗻𝗷𝗼𝘆𝗮𝗯𝗹𝗲, 𝗡𝗼𝘁 𝗣𝗮𝗶𝗻𝗳𝘂𝗹
Warmer weather brings people outdoors and back into sport, whether that's a return to weekend tennis, a cricket match, or simply a more active cycling or running routine than the rest of the year.

The NHS advises that most soft-tissue sports injuries, such as sprains and strains, respond well to early rest, ice, compression and elevation, and that a gradual return to activity afterwards helps prevent the same injury recurring.

Many summer strains happen not because someone is unfit, but because they've jumped back into an activity at an intensity their body isn't quite ready for after a quieter few months.

This is a familiar pattern in clinic with weekend athletes - a few weeks of enthusiasm followed by a ni**le that could have been avoided with a proper warm-up and a more gradual build-up in intensity.

Enjoying summer sport doesn't have to mean risking an injury. 𝗔 𝘀𝗲𝗻𝘀𝗶𝗯𝗹𝗲 𝗽𝗮𝗰𝗲 𝗮𝗻𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 𝗲𝗮𝗿𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝗴𝗼 𝗮 𝗹𝗼𝗻𝗴 𝘄𝗮𝘆 𝘁𝗼𝘄𝗮𝗿𝗱 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝗮𝗹𝗹 𝘀𝘂𝗺𝗺𝗲𝗿 𝗹𝗼𝗻𝗴.

CW Chiropractic
www.cwchiropractic.co.uk

01/08/2026

🌅 𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗮𝘀 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝘀

August is here - and while the school holidays still have a few weeks to run and the warm weather has not finished yet, the end of July is a natural moment to take stock of how the summer is going for your body.

For many people, July involves a mix of higher activity - holidays, days out, more time outdoors - and lower activity - long journeys, hot days at home, later nights. The result is often an uneven pattern that leaves some muscles overworked and others underused.

According to Sport England, maintaining even a modest level of regular movement through the summer months makes it significantly easier to return to normal routines in September.

𝗧𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗺𝗮𝗻𝗮𝗴𝗲𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆𝗮𝗯𝗹𝗲 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝘀𝘂𝘀𝘁𝗮𝗶𝗻, rather than setting ambitious targets that do not last past the first week back.

Consistency matters more than intensity. 𝗔 𝟮𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗮𝗹𝗸 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗱𝗼𝗲𝘀 𝗺𝗼𝗿𝗲 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗷𝗼𝗶𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗺𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝗻 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗹𝗼𝗻𝗴 𝗿𝘂𝗻 𝗼𝗻𝗰𝗲 𝗮 𝘄𝗲𝗲𝗸.

The body responds well to regular, varied movement - and the summer months, with their longer days and more flexible schedules, are genuinely one of the best times of year to build that habit.

Whatever the rest of the summer brings, keep moving.

CW Chiropractic
www.cwchiropractic.co.uk

30/07/2026

🏖️ 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 - 𝗟𝗼𝘂𝗻𝗴𝗲𝗿𝘀, 𝗣𝗼𝗼𝗹𝘀𝗶𝗱𝗲 𝗮𝗻𝗱 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗶𝗻 𝗨𝗻𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝗕𝗲𝗱𝘀

Holidays are for relaxing - and after a busy year, a few days of doing very little is genuinely good for the mind. But the body sometimes has other ideas.

Lower back stiffness after a week on a sun lounger, neck pain from an unfamiliar pillow, or that particular achiness that comes from sleeping in a different bed - these are things many people recognise.

According to the British Chiropractic Association, 𝗮 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗿𝗲𝗽𝗼𝗿𝘁 𝗺𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗱𝘂𝗿𝗶𝗻𝗴 𝗼𝗿 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗵𝗼𝗹𝗶𝗱𝗮𝘆. The cause is usually a combination of prolonged lying in one position, reduced everyday movement, and sleeping on a mattress the body is not adapted to.

Sun loungers are a particular culprit. Most are designed for aesthetics rather than spinal support, encouraging the lower back into an unsupported position for hours at a time.
Alternating between lying and sitting upright, and using a rolled towel in the small of the back, can make a difference to how the back feels by the end of the day.

Unfamiliar beds are one of the most common triggers for short-term neck and back discomfort when away from home.

A few gentle mobility stretches first thing in the morning can help the body adjust, as can experimenting with pillow height - sometimes adding or removing a pillow makes all the difference.

A restful holiday and a comfortable body are not mutually exclusive - 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗴𝗼𝗲𝘀 𝗮 𝗹𝗼𝗻𝗴 𝘄𝗮𝘆.

CW Chiropractic
www.cwchiropractic.co.uk

28/07/2026

🤝 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 - 𝗪𝗵𝘆 𝗠𝗼𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗢𝘁𝗵𝗲𝗿𝘀 𝗠𝗮𝗸𝗲𝘀 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲

This Thursday 30 July is the United Nations International Day of Friendship - a day that celebrates the role of human connection in building healthier, happier communities. And when it comes to physical activity, the link between friendship and movement is proven.

Research by the British Journal of Sports Medicine has shown that people who exercise with others are more likely to sustain a regular activity habit than those who exercise alone.

𝗧𝗵𝗲 𝘀𝗼𝗰𝗶𝗮𝗹 𝗲𝗹𝗲𝗺𝗲𝗻𝘁 - 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗺𝗲𝗻𝘁, 𝘀𝗵𝗮𝗿𝗲𝗱 𝗲𝗳𝗳𝗼𝗿𝘁 - 𝗮𝗱𝗱𝘀 𝗮 𝗹𝗮𝘆𝗲𝗿 𝗼𝗳 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘁𝗼 𝗿𝗲𝗽𝗹𝗶𝗰𝗮𝘁𝗲 𝘀𝗼𝗹𝗼.

This plays out in walking groups, parkrun, yoga classes, cycling clubs, swimming lanes and countless other community activities where the social element is at least as important as the physical one.

Any form of regular activity that people genuinely enjoy and stick with is a good one. If doing it with a friend, a neighbour or a group is what makes it sustainable, that matters enormously.

Whether it is a regular walk with a friend, a weekly class, or simply someone to check in with - moving with others is good for the body and good for the spirit.

CW Chiropractic
www.cwchiropractic.co.uk

24/07/2026

🌿 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗗𝗮𝘆 - 𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗜𝘁 𝗠𝗲𝗮𝗻 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆?

Today is International Self-Care Day - a globally observed reminder to pay attention to the small, consistent habits that support long-term health and wellbeing.

Self-care is a broad term that can mean different things to different people, but at its core it refers to the everyday choices that help the body and mind function well.

According to the World Health Organization, self-care encompasses physical activity, nutrition, sleep, mental wellbeing and the management of minor health concerns before they become bigger ones.

For most people, the most impactful form of self-care is also the simplest: regular movement. The NHS recommends at least 150 minutes of moderate activity per week, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝘀𝗵𝗼𝘄𝘀 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝘀𝗶𝗻𝗴𝗹𝗲 𝗵𝗮𝗯𝗶𝘁 𝗵𝗮𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗵𝗮𝗻 𝗮𝗹𝗺𝗼𝘀𝘁 𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿.

Self-care also includes paying attention to how the body feels day to day - noticing when something feels stiff, uncomfortable or different, 𝗮𝗻𝗱 𝘁𝗮𝗸𝗶𝗻𝗴 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝗶𝘁 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗶𝘁 𝘁𝗼 𝗿𝗲𝘀𝗼𝗹𝘃𝗲 𝗼𝗻 𝗶𝘁𝘀 𝗼𝘄𝗻.

Proactive attention to posture, movement quality and recovery is one of the most effective things anyone can do for their long-term musculoskeletal health.

Today is a good day to check in with how you are doing - and to take one small step to look after yourself a little better.

CW Chiropractic
www.cwchiropractic.co.uk

23/07/2026

😴 𝗪𝗵𝘆 𝗥𝗲𝘀𝘁 𝗗𝗮𝘆𝘀 𝗠𝗮𝘁𝘁𝗲𝗿 𝗝𝘂𝘀𝘁 𝗮𝘀 𝗠𝘂𝗰𝗵 𝗮𝘀 𝗔𝗰𝘁𝗶𝘃𝗲 𝗢𝗻𝗲𝘀

In a world that tends to celebrate movement, it is easy to feel that rest days are something to be earned rather than built in. 𝗕𝘂𝘁 𝗿𝗲𝘀𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 - 𝗶𝘁 𝗶𝘀 𝗮𝗻 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁.

According to Sport England, one of the most common barriers to maintaining a regular exercise habit is doing too much too soon and then stopping altogether when the body protests.

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗶𝗻 𝗱𝗲𝗹𝗶𝗯𝗲𝗿𝗮𝘁𝗲 𝗿𝗲𝘀𝘁 𝗮𝗹𝗹𝗼𝘄𝘀 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝘁𝗼 𝗿𝗲𝗽𝗮𝗶𝗿, 𝗷𝗼𝗶𝗻𝘁𝘀 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁 - 𝗺𝗲𝗮𝗻𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼 𝗺𝗼𝘃𝗲, 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿.

This applies as much to everyday activity as it does to formal exercise. A long walk, a day on your feet at work, a physically demanding day in the garden - all of these place load on the body that requires recovery time.

The summer holidays can sometimes lead to bursts of high activity followed by 𝘃𝗲𝗿𝘆 𝘀𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗱𝗮𝘆𝘀, which is harder on the body than a steady, consistent routine.

Rest days are also when much of the benefit of movement consolidates. The adaptations that make the body stronger, more mobile and more resilient happen during recovery, not during the activity itself.

Adequate sleep, gentle movement like a short walk, and good hydration all support this process. Active and rested are not opposites. The body works best when it has both.

CW Chiropractic
www.cwchiropractic.co.uk

CW Chiropractic

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