BerriNutritious

07/09/2023

🌱 Food as Medicine Update 2023 (Nov 17th 2023 in person or virtual) early bird registration has been extended!

Dr Dean Ornish will be receiving the Rundle-Lister lectureship award for outstanding contributions to transformative nutritional medical education. For more info check out https://foodasmedicineupdate.ca 💚

03/07/2022

The summer months can be a great time to try a plant based diet; filled with fresh and tasty produce. Not sure where to start?

Get in touch to book an appointment. And enjoy half price appointments throughout July 2022.

01/07/2022

Time seems to be going fast at the moment - Happy July!

01/07/2022

I have some available appointments face-to-face and online this month. Get in touch for more info or to book via FB / website.

Could this be the start of your healing journey?

22/06/2022

06/06/2022

An interesting read about the potential of antibiotic use and impact on gut microbiome:

https://www.canceractive.com/article/how-antibiotics%20can%20scar%20your%20gut%20microbiome?fbclid=IwAR2fJAJv6qIZbAcWzsj6hbX_x_xVEX_dhYWxDYz3fftY0M48bCucDUtNJHA

Antibiotics can have a severely detrimental effect on your gut, depending upon how strong your microbiome is at the outset; lowering good (commensal) bacteria, increasing pathogens, and prompting increased levels of antibiotic and drug resistance.

16/05/2022

Looking forward to joining a webinar about allergies, ,sensitivities and nutrition this afternoon 🙏

'Revision, reminding and new knowledge'

11/04/2022

I recommend Ellen Fish - Sports Massage Therapy based in Louth.

Massage may help with; improved sleep, reduced fatigue, reduced stress, anxiety, and depression, less nausea and constipation, and is a good type of therapy to add into your self care routine if you can.



https://www.facebook.com/Ellenfishsportsmassage/

I'm a Level 4 qualified Sports Massage Therapist offering treatments that keep you moving!

01/04/2022

I have some available appointments face-to-face and online this month. Get in touch for more info or to book via FB / website.

Could this be the start of your healing journey?

29/03/2022

I'm excited to be able to offer my patients functional testing through Regenerus Labs. Get in touch with me for more info about why you might want to try this, or click their link to read about it there:

https://regeneruslabs.com/pages/testing

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29/03/2022

>> Recipe share

Our ultra-flavorful and satisfying quinoa salad recipe is packed with superfoods. It can easily be made vegan, is easy to make, and tastes incredible.