Enerchi-fitness Yoga Studio

Enerchi-fitness Yoga Studio yoga teacher ~ pregnancy yoga teacher ~ children’s yoga & meditation ~reiki practioner ~personal trainer 🙏🏼

My mission is to help guide people through my classes to become healthy in mind and body , helping to soothe souls through powerful poses , mantras and mindfulness . Through yoga and exercise our mental , emotional and physical health can improve so much. When our physical, mental, spiritual and emotional bodies are in alignment then we feel healthy . If there are energy blockages in any of the

se areas it causes illness and imbalances so when everything is in balance we have full health and energy. Through my own journey I have found Yoga can help us through life’s challenges and traumas , brings us strength to our physical bodies , courage to our hearts , and peace to our minds and through my classes I wish to pass this experience on to others .

16/08/2026

This article guides you through discovering the best and most popular antenatal classes in North East Lincolnshire.

06/08/2026

New pregnancy yoga classes

Beginning in sept

Classes are limited to 5 people

Pregnancy yoga classes

These classes use yoga based movements along with breathing and relaxation techniques to help support you through pregnancy , birth and beyond .
This is a safe scared space for women to share their fears or worries without judgement .

Small friendly classes in a non judge mental environment

Bringing greater awareness and connection to mother and baby....

A 6 week yoga course designed specifically for pregnant mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for the birth of their baby and motherhood.
Using poses, relaxation and breathing exercises to help guide you through the stages of pregnancy, labour and beyond.

For Mum s at 11 weeks pregnancy on wards - what to expect Weeks 1 - 6

~ Learn gentle poses to help gain flexibility, to reduce stiffness and tension in joints and so leading to an easier pregnancy. birth and recovery and healing post birth .

~ Learn meditation and relaxation techniques to help you cope with pregnancy and labour

~ Learn poses to help improve digestion and strengthen the body

~ Gain support and feel relaxed in a non -judge mental environment, sharing your pregnancy experience with like-minded women

~ Learn how to reduce pregnancy symptoms such as nausea, tiredness, back pain, fluid retention and headaches

~ Learn how the body changes throughout pregnancy

~ Help maintain a healthy weight and diet during pregnancy

~ Take time to connect with your baby

~ Learn poses to help strengthen the pelvic floor

~ Learn useful postures to encourage your baby into the optimal birthing position for birth and learn breathing techniques and positions during labour to help bring your baby into the world with ease

~ Learn about labour and natural pain management techniques

~ Learn how to help with post natal depression after the birth

~ Learn how to exercise safely after giving birth

~ Learn birthing techniques

~ Positive affirmations

~ Pre and postnatal support for you and your baby

Booking essential

namaste x

19/07/2026

Children’s yoga & meditation ( family yoga )

Thursday 13th August 130-230pm

Children will learn yoga poses , breath work , tapping techniques , positive affirmations and meditation to help regulate emotions and the nervous system , helping to promote a positive mind set and build self esteem and confidence within themselves .
Parents are welcome to join in with their child .
Venue - Louth trinity church hall
Cost - £5 per person
Booking required
Please bring a blanket for the meditation
Namaste
Lucy x

01/05/2026

Young Reporter is a scheme that gives 14 to 18-year-old school students a chance to write for a real newspaper.

15/04/2026

❤️❤️❤️

New yoga Timetable 🙏
09/04/2026

New yoga Timetable 🙏

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Louth

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