The Coastal Women’s Clinic

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The Coastal Women’s Clinic

Menopause ~ Wellbeing ~ Women’s Health

24/08/2026

I hope you’ve had a wonderful summer - filled with sunshine, laughter, memories and time for yourself. ☀️

As we look towards autumn, routines often start to return. Calendars fill up, school runs begin, to-do lists grow and we start thinking about everything that needs to be done.

But amongst all those plans, don’t forget to put yourself on the list. 🤍

Your health. Your wellbeing. Your time.

Whether that means booking that appointment you’ve been putting off, making time for exercise, prioritising rest or simply checking in with how you’re feeling - you deserve to be a priority too.

✨ This autumn, make yourself part of the plan.

Claire x

PutYourselfOnTheList TheCoastalWomensClinic

14/08/2026

Fantastic morning at the Women in Business Breakfast Club event. It was great to meet some inspiring women and make new connections.

24/07/2026

It was a real privilege to speak at last night’s menopause support group.

There is something incredibly powerful about women coming together to share their stories, ask questions, laugh, learn, and remind one another that they’re not alone.

For generations, women have gathered in community through life’s transitions, offering wisdom, reassurance, and support. Menopause is no exception. There is something special about sitting in a room with women who simply get it. These conversations remind us that while every menopause journey is unique, none of us needs to walk it in isolation.

Thank you to everyone who came along this evening, shared so openly, and created such a warm, supportive atmosphere. It was a privilege to be part of the conversation.

Here’s to continuing to build communities where women feel seen, heard, informed, and empowered - and to keeping alive the timeless tradition of women supporting women. 🤍

Thank you Sally Warrilow for inviting me 🫶

17/07/2026

1. Long walks in the countryside. Getting outside in nature always helps calm and ground me. Life can be busy so this is a great way to switch off and be more present 🌿
2. Strength training is one of my favourite ways to exercise. It’s so important for women to lift weights as part of our exercise routine as it helps with bone health and maintain muscle. 💪
3. Watching the sunrise. There is no better way to start the day - early morning light boosts serotonin and helps maintain your circadian rhythm. 🌅
4. Spending time with family and friends. Laughter and conversations with friends is literally the best medicine 🤍

Looking after yourself doesn’t have to be complicated. Simple things can make the biggest difference to how we feel and can really help with menopause symptoms too.

What have you done this week to look after your wellbeing? 🌊🤍

06/07/2026

If you’re wondering whether your symptoms could be related to perimenopause or menopause, a comprehensive assessment can help you understand what’s happening and explore the options available to you.

🌊 The Coastal Women’s Clinic offers private, nurse-led menopause consultations with personalised, compassionate care.

Have you experienced a symptom that surprised you? Share it in the comments. You may help another woman realise she’s not alone🤍

’sHealth

03/07/2026

Testosterone isn’t just a male hormone. Women need it to. Understanding its role can help you make informed decisions about your health🤍

If you would like to explore whether testosterone therapy is right for you, book a consultation via the website:

https://www.thecoastalwomensclinic.co.uk/

19/06/2026

Just a few spaces remaining now on what promises to be a beautifully relaxing day, yoga sessions with LoYoga, sound bathing with Ascending Roots and hypnotherapy sessions with me Kintsugi Hypnotherapy, Healing Manor are also providing delicious and nourishing food and drinks throughout the day too. Investment is £85 per person booking via www.loyoga.co.uk/events

16/06/2026

Exciting news 🎉 I have now received CQC registration 🎉 This is a huge achievement as this shows that the clinic meets the high standards set by the Care Quality Commission for safety and quality in healthcare. It also means that I am now able to prescribe HRT, offering a full service to all of my wonderful clients. If you have any questions or would like to book an appointment you can do this through my website www.thecoastalwomensclinic.co.uk

20/04/2026

Too many women walk away from healthcare appointments feeling unheard.

Not just in menopause—but across midwifery and gynaecology too.

You know your body.
You know when something isn’t right.
And you deserve to be listened to.

Perimenopause can bring a wave of symptoms—brain fog, low energy, overwhelm—and yet so many women are told:
“you’re too young”
“it’s just stress”
“maybe you need antidepressants”

It’s frustrating.
It’s disheartening.
And it shouldn’t be happening.

At The Coastal Women’s Clinic, listening is where we start.

Because sometimes, the most powerful thing we can offer is simple:
✨ to hear you
✨ to validate your experience
✨ to reassure you that what you’re going through is real—and often completely normal
✨ and to guide you through your options with care and clarity

One of the things I hear most from women?
“Thank you for listening.”

You deserve that. Every time. 🤍

NurseLedCare WomensWellbeing

Address

The Physio Studio, 35 Victoria Road
Louth
LN110BU

Telephone

+447540345855

Website

http://thecoastalwomensclinic.co.uk/

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