STOUT someone to open up to.

30/07/2026

Tonight may be our last meeting till September 3rd, but the group is always online to help if you are struggling, I know four weeks to some may seem life a life time x

27/07/2026

24/07/2026

Every evening the sun goes down, and come morning the sun rises.
This is letting us know that we dont have to hold on to what happened yesterday because today is a new day ! A day for you to shine x

23/07/2026

Tonight ladies we have a treat , from Jason Rix granddaughter 😊 can’t beat coffee cookies and chat x

23/07/2026

Time to make them changes , you’re not alone !

23/07/2026

My therapist told me something that cracked me open.

A woman whose trauma response is doing everything herself isn't trying to prove she's strong. She's trying to make sure no one can let her down.

Nobody warns you that self-sufficiency can be a scar dressed up as a strength. That the woman who never asks for help, who plans everything alone, who quietly carries the weight of her own life without a single complaint, might not be thriving in independence — she might just be exhausted from being disappointed.

It starts somewhere. A parent who wasn't there. A partner who promised and didn't follow through. A friend who only showed up when it was convenient. Eventually you stop waiting on people, because waiting means hoping, and hoping means you can still get hurt. So you build a life where you don't need anyone to come through for you — because if they never had the chance, they can't fail you.

But here's what my therapist also said: healing isn't learning to need people less. It's learning that some people are actually safe to need.

You weren't born needing to do it all alone. You were taught that trusting anyone was a risk you couldn't afford. That's not a personality trait. That's a wound wearing a competent smile.

12/07/2026

27/06/2026

Why do people feel the need to judge others for what they wear !!!

25/06/2026