Brodie Banks Therapy

Brodie Banks Therapy Sport therapist located at the Pride Gym, Bradford. For all enquires drop me a message!

CONTROL THESE VARIABLES TO HELP NAIL YOUR RECOVERY 1. Sleep2. Nutrition 3. Water intake Nail the basics before over stre...
05/01/2023

CONTROL THESE VARIABLES TO HELP NAIL YOUR RECOVERY

1. Sleep
2. Nutrition
3. Water intake

Nail the basics before over stressing on which band exercise you should be doing.

2022 ✅That’s a wrap for this year thank you for the ongoing support for those visiting clinic/ regular clients/ online c...
31/12/2022

2022 ✅

That’s a wrap for this year thank you for the ongoing support for those visiting clinic/ regular clients/ online clients / interacting and sharing posts it’s all much appreciated!

On to growing into 2023 and we’re only just getting started, happy new year 🥳

WARM UPS We’ve touched on Prehab before sessions numerous times so here’s my approach to warm ups and in particular warm...
14/12/2022

WARM UPS

We’ve touched on Prehab before sessions numerous times so here’s my approach to warm ups and in particular warm up sets prior to working sets.

Warm up or “feeder” sets such be approached in a sense to get as warm as possible by exerting the least energy as possible.

As the weight increases during your warm ups drop the amount of reps to save energy for your working sets, the earlier on in the session the more warm up sets you’ll perform to achieve maximum performance and reduce injury risk.

A working set is a set performed to a close proximity to failure with intention to create as much focus on to a particular muscle(s) depending on your session!

📧 Drop a comment if this helped!

Address

Low Moor

Opening Hours

Monday 8am - 10pm
Tuesday 1pm - 10pm
Wednesday 1pm - 10pm
Friday 8am - 10pm
Saturday 7am - 12pm

Telephone

+447950476581

Website

Alerts

Be the first to know and let us send you an email when Brodie Banks Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category