11/07/2026
✨ BACK BY POPULAR DEMAND! ✨
Have you ever wondered why you think the way you do? Why some habits feel impossible to change? Or how understanding your mind can completely transform your life?
I’m delighted to announce that my ‘Understanding the Mind’ 6-Week Programme is returning this Autumn after such wonderful feedback from previous participants.
🧠 Starting: Thursday 10th September 2026
📅 Every Thursday until 15th October 2026
🕖 7:00pm – 9:00pm
📍 Sedgley Community Centre, Ladies Walk, Sedgley, DY3 3UA
Over six interactive evenings we’ll explore topics including:
✨ How the mind processes information
✨ Stress, anxiety, fears and phobias
✨ Perception, the placebo effect and neuroplasticity
✨ Acceptance and living in the present moment
✨ How our thoughts create our beliefs
✨ Plus so much more…
This isn’t just about learning theory — it’s about understanding yourself on a deeper level and discovering practical tools to help you create lasting positive change.
Whether you’re looking to improve your wellbeing, build confidence, manage stress, or simply gain a better understanding of how your mind works, this course is for you.
🍂 Autumn Special Offer: £120
💳 Payment options available if you book early.
To enquire or book your place, contact Michelle:
📞 07956 941716
🌐 https://harmonylifebalance.co.uk/understanding-the-mind-6-week-programme/
Places are limited, so if you’d like to join us, please do get in touch.
I can’t wait to welcome another amazing group and share this journey with you 🤍