MJ Training

09/09/2026

If you remember our first Wellness Wednesday post, we mentioned that our team wellbeing doesn’t stop at our weekly gym sessions… and promised we’d tell you more about our monthly Pilates sessions with Jasmin | Pilates Instructor & Lower back Pain Specialist

Once a month, we transform our training centre into our very own little Pilates studio and enjoy a private session together as a team🧘‍♀️✨

It’s a great opportunity for us to step away from the usual working day, get moving, stretch, reset and focus on our wellbeing, while also spending some quality time together away from our desks.

We’re big believers that looking after your team’s wellbeing doesn’t have to be complicated. Creating opportunities to move, switch off and enjoy something together can make such a difference to how we feel both physically and mentally 💙

What do you do to make time for your wellbeing during a busy working week?

08/09/2026

🎯 TARGET TUESDAY!

This week’s target will only take 3 minutes…⏱️

🧯 Complete a quick fire safety check of your workplace.

Take a walk around and ask yourself:

🚪 Are your fire exits clear?
Make sure escape routes and fire doors aren’t blocked or obstructed.

🧯 Are your fire extinguishers accessible?
They should be easy to locate and not hidden or blocked by equipment, furniture or stock.

📍 Does everyone know the assembly point?
If you had to evacuate right now, would every member of your team know exactly where to go?

It only takes a few minutes, but these simple checks could make a huge difference in an emergency.

🎯 Your Target Tuesday challenge: Set a timer for 3 minutes and do your fire safety check.

Small checks for a safer workplace! 💙

08/09/2026

At MJ Training, we have a number of courses coming up at our dedicated training centre in Lowestoft.

Including:
⛑️ 1 Day Level 3 Emergency First Aid at Work Course:
- 22 September - 1 place available
- 1 October
- 8 October

⛑️ 2 Day Level 3 First Aid at Work Requalifation:
- 1&2 October
- 12&13 October

🩹 2 Day Level 3 Paediatric First Aid Course:
- 1&2 October
- 12&13 October

⛑️ 3 Day full Level 3 First Aid at Work Course:
- 1, 2 & 14 October
- 12-14 October

✅ Ofqual regulated courses
✅ HSE compliant
✅ Certificate valid for 3 years

First aid course prices include 2x free annual refresher renewals, course manual, practice on your own QCPR manikin, up to date revision documents in accordance with HSE, light refreshments at our training centre +much more.

For further information, or to discuss your training requirements, contact us on any of the below:
☎️ 07729 696061
📧 [email protected]
💻 www.mjtrainme.co.uk

07/09/2026

📢 ⚠️ IMPORTANT NOTICE

We are currently experiencing some signal issues in our area, which are unfortunately affecting both our landline and mobile phone numbers.

If you are trying to get in touch with us, please continue to email us at:
📧 [email protected]

We are monitoring our emails and will be more than happy to assist with your enquiry there.

We are hoping the issue will be resolved shortly, but unfortunately, it is currently outside of our control.

We sincerely apologise for any inconvenience this may cause and really appreciate your patience and understanding. Thank you for bearing with us! 💙

04/09/2026

Factual Friday -

How much do you know about Benedicts Law?

Historically schools and early years have requested children who require Auto injectors for their Anaphylaxis, to supply them with spare Auto injectors to keep at school, in the event of an incident.

Why is this a problem?

* These can only be used for the child they are prescribed to.
* Often they are not checked and go out of date.
* They are often locked away in a cupboard and then obtaining them in an emergency is delayed.
* This is an additional strain on the NHS as double the required units are prescribed and often never used. This is very expensive and complete waste of resources.
* Parents and ultimately children are not taught the importance of having these life saving injectors with them at all times.
* People become complacent and do not carry their auto injectors with them as they have spare at school !!
* This then breeds complacency generally and children become adults who do not carry their medication with them.
* The setting has no spare auto injectors they can use on a child if theirs are lost, damaged, etc.

Benedicts Law, has come about after five year old Benedict Blythe died from an allergic reaction at school in 2021.

The basics behind the legislation are -

Schools and early years must -

* They must have a dedicated allergy policy and publish it on their website.
* All staff on site, must have allergy awareness and response training.
* Schools must have unassigned Auto injectors for rapid emergency use.
* Individual healthcare plans must be provided for all students with significant allergy risks. (All businesses should risk assess staff members as well and put procedures in place to reduce the risk of harm.)
* Someone senior in the setting should be named to oversee all protocols in place for allergy prevention and response. Plus any incident reporting and any required review of procedures.

There is a new Level 3 Allergy & Anaphylaxis Awareness qualification. Which is a 2 hour session covering -

* Benedicts Law, how it affects the setting.
* What needs to be done to implement all procedures required to comply with the law.
* Plus, train all attendees to recognise and respond to an allergy emergency.

If you would like to know more about Benedicts Law, or would like to look at training we can provide, both accredited and non accredited sessions, please do not hesitate to get in touch.

03/09/2026

💬 We’d love your feedback!

If you’ve been happy with your experience with us, we’d really appreciate you taking a moment to leave us a review on Trustpilot ⭐

Word of mouth plays a huge role in helping our small business grow, and your feedback helps others feel confident choosing us for their training needs.

Every review is truly welcomed and appreciated,
thank you and we appreciate you supporting us! 💙

trustpilot.com/review/mjtrainme.co.uk

02/09/2026

For today’s Wellness Wednesday, when the working day gets busy, taking a proper break can sometimes be the first thing to disappear from the to-do list!

But stepping away from work, even just for a short while, can give you the chance to reset, recharge and come back feeling refreshed.

Whether it’s…

☕ Having a cuppa away from your desk
🌿 Getting outside for some fresh air
🚶‍♀️ Going for a short walk
🥪 Actually taking time to enjoy your lunch
💬 Having a chat and a laugh with your colleagues

…those little moments away from work matter too.

We believe workplace wellbeing doesn’t always have to mean big initiatives. Sometimes it’s simply about remembering to stop, switch off for a moment and give yourself a break.💙

So, this is your Wellness Wednesday reminder…

Have you taken your break today? 👀☕

30/08/2026

30/08/2026

We’re down at Sparrows Nest in Lowestoft today, covering Lowestoft Town Council Sports & Wellness Festival. With first aid support, as well as offering FREE CPR & defibrillator demos! ❤️‍🩹⚡

There’s lots going on throughout the day, with plenty of sports and activities to have a go at, some great food, and lots of local organisations to meet. We’ve even bumped into the lovely Jasmin from Jasmin | Pilates Instructor & Lower back Pain Specialist who is also doing another class at 3pm! 🧘‍♀️✨

📍 Sparrows Nest, Lowestoft
⏰ 10am – 3pm

Come down, say hi, have a go at CPR and learn a potentially life-saving skill. We’d love to see you😊💙