Up4fitness

30/08/2026

Yep we did have fine rain and then the sun came out. Lovely 🌞🌈

We are here for yoga! ☔️☔️☔️

30/08/2026

We are here for yoga! ☔️☔️☔️

28/08/2026

28/08/2026

To celebrate the summer I spent a lovely evening with Rachel & Jayne for yoga and then moved onto the beach to watch others swim and we all had a lovely feast provided by Nadia. A little glimmer of moon came out for us too. Rachel MarshShine Your Light with Jayne LouiseRachel HarrodSallyann Protheroe@

08/08/2026

Sallyann Protheroe

08/08/2026

As part of my ! My first week of my holidays has been a busy one.
Monday preparing for boot sale and a warm swim at BH with Debbie.
Tuesday Car boot sale on one of the hottest days then Run club training in the evening
Wednesday up to Norwich to look after granddaughters .
Thursday preparing cold tub and a calming space for my last pilot Mindful Art Moment session.
Friday off to Sandringham via Kings Lynn with June.
Saturday a day of rest & pottering after breakfast with Mick at The Ravenous cafe Sunday not decided yet! But a gentle one to finish the week.
Hope you’re all enjoying the sunshine and doing what makes you happy. 🌈🙏🥰❤️

03/08/2026

03/08/2026

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉 This Monday morning is my first off for my August holidays. I’ve already had my morning doggie walk at 7 am. Had time alone in stillness of the morning to drink my Cacao, write my journal which included writing about my word for August which is ‘ Belong ‘. This is ‘Donna Ashworth’ way to choose a word for the month to help you view & reflect on how I feel and prepare myself for the day. Time invested in yourself at the start of the day before you look after others is a good way to start every day. Have the best you can today. What ever you are faced with. 🥰🌈

03/08/2026

29/07/2026

One very hot day with me & the girls. 🌈🙏❤️