Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy

Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy Hypnotherapy, Mindfulness, Crystals, and Sound Therapy in Lowestoft and Norwich with an award-winnin The day residents loved doing something active.

Hi, I’m Katina Chapman and I run Spiral of Light, offering a wide range of alternative therapies that compliment each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for 20 years in Human Resources; my last post was as Head of Human Resources for Otley College. I left in February 2011, to pursue my passion for alternative th

erapies. I specialise in Sound Therapy, Crystal Therapy and Hypnotherapy. I trained with Crystal Dimensions, the British Academy of Sound Therapy and Mindful Based Therapies. As part of my Sound Therapy case studies I worked with students with learning difficulties at Otley College. I noticed my dad, who is 92, enjoyed playing the drum with me. It occurred to me that if he enjoyed playing other people his age might also enjoy drumming. I arranged with Stradbroke Court Day Centre (Lowestoft) to run a drum circle – the response was amazing. Since then I’ve been going into various residential homes and day centres in Lowestoft working with the elderly and adults with learning difficulties. The response has been really positive. For example I’ve noticed one group with dementia, over a period of weeks, recognise me when I walk in and once we start drumming they remember the simple rhythms, they also have become more talkative. On the crystal side I hold individual sessions and regular workshops which help people identify beliefs that are holding them back, build their confidence and take charge of their life. Both Crystal Therapy and Sound Therapy work on the principle that well-being on all levels is caused by the free flow of energy. When energy is blocked, mental and emotional imbalances are created. We hold our emotions in our energy body. If we have sadness, or an anger from the past, that we haven’t let go of, we hold it in the energy body. If not released, eventually it will manifest as a physical illness. The healing therapies compliment each other perfectly. Crystals and Sound help as a source of transformation in your life, by helping you to explore your personal inner worlds to discover your beliefs, attitudes, and actions, which may be limiting your ability. Your higher self then allows these discoveries to flow through to your sub-conscious and conscious minds allowing you to make the change. Energy Interference Patterning helps to release any deep-rooted beliefs that are no longer serving you. My aim is to other affordable sessions to help you improve your life, with group sessions starting at £6 per person. If you would like to know more, please contact me by email [email protected] or by telephone 01502 58 73 41. With love and blessings,

Katina

Today is World Entrepreneurs’ Day — and I’m proud to be a Hypnopreneur! 🎉For me, entrepreneurship isn’t simply about own...
21/08/2026

Today is World Entrepreneurs’ Day — and I’m proud to be a Hypnopreneur! 🎉

For me, entrepreneurship isn’t simply about owning a business.

It’s about creating something that reflects what I believe in.

I believe people deserve to feel heard rather than judged.

I believe change can happen at any age.

I believe we are often far more capable than we have been led to believe.

And I believe that helping one person feel calmer, more confident and back in control can create ripples that reach into their relationships, families, work and wider lives.

My practice began with a desire to help. Since then, it has grown to include hypnotherapy, mindfulness, training, writing and mentoring the next generation of hypnotherapists.

There have been challenges, plenty of learning and many moments outside my comfort zone, but there have also been wonderful people, beautiful breakthroughs and more reasons than I can count to feel grateful.

So today, I’m celebrating my fellow hypnotherapists, therapists and heart-led business owners who have built businesses around helping others.

And if you have been quietly wondering whether hypnotherapy might help you, perhaps this is your invitation to find out. 🧡

I offer sessions in Lowestoft, Norwich and online. You’re welcome to contact me for an informal conversation about what you would like help with.

“I didn’t know hypnotherapy could help with that.”It’s something I hear surprisingly often.People don’t only come to see...
20/08/2026

“I didn’t know hypnotherapy could help with that.”

It’s something I hear surprisingly often.

People don’t only come to see me to stop smoking or overcome a fear of flying, although I help with those too.

People may seek hypnotherapy because they want support with:

🧡 Anxiety, panic or overthinking
🧡 Confidence and self-esteem
🧡 Fears and phobias
🧡 Sleep difficulties
🧡 Stress and overwhelm
🧡 Unwanted habits
🧡 Public speaking or performance nerves
🧡 Chronic pain management
🧡 Feeling calmer and more in control

Sometimes the difficulty has been present for years. Sometimes it began after a particular experience. And sometimes a person can’t explain why they feel the way they do, they simply know they are ready for something to change.

Hypnotherapy is not about somebody taking control of your mind. It is a collaborative process that helps you use your own mind differently.

You may have more ability to change than you currently realise. 💙

I offer appointments in Lowestoft, Norwich and online across the UK.
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Why did I become a hypnotherapist?My journey began with someone very close to my heart — my husband, Neil.Following an a...
18/08/2026

Why did I become a hypnotherapist?

My journey began with someone very close to my heart — my husband, Neil.

Following an accident in 2009, Neil was left with a crushed spine and severe chronic pain. I completed a short hypnosis course and was amazed by what happened when we began using the techniques together.

On a pain scale where 10 was unbearable and 0 was no pain, we were temporarily able to reduce his pain from a 10 to a 3.

It wasn’t a cure, and it wasn’t magic. But it showed me just how powerfully the mind and body can work together... and it changed the direction of my life.

I enrolled on a longer hypnotherapy course, opened my practice and discovered how much I loved helping people feel calmer, more confident and more in control.

Years later, I’m still just as passionate about this work.

Every time someone tells me they have done something they once thought they couldn’t do, I’m reminded why I began. 🧡

I’m proud to be a Hypnopreneur! 🧡This Friday is World Entrepreneurs’ Day, and I’m joining hypnotherapists around the wor...
17/08/2026

I’m proud to be a Hypnopreneur! 🧡

This Friday is World Entrepreneurs’ Day, and I’m joining hypnotherapists around the world to celebrate .

When I first trained as a hypnotherapist, I didn’t really think of myself as an entrepreneur. I simply knew that I wanted to help people make positive changes in their lives.

Yet somewhere along the way, I created a business too.

I opened my own hypnotherapy practice, began seeing clients in Lowestoft, Norwich and online, built a website, wrote a book, became a trainer and created a space where people could feel welcomed, understood and supported.

So, this week I’m going to share a little more about why I became a hypnotherapist, the people I help and some of the many reasons people come to see me.

Because someone may be struggling with something right now without realising that hypnotherapy could help.

Watch this space… 💙

Being “tough” doesn’t have to mean pushing through while silently struggling.Sometimes the strongest thing you can do is...
13/08/2026

Being “tough” doesn’t have to mean pushing through while silently struggling.

Sometimes the strongest thing you can do is recognise that something needs to change, and allow yourself to receive support.

Hypnotherapy can help you quieten an overactive mind, build confidence and respond to life’s challenges in a calmer, more helpful way.

You don’t have to keep doing everything the hard way.

Burnout isn’t proof that you’ve failed. It’s often a sign that you’ve been strong for too long without enough rest, supp...
11/08/2026

Burnout isn’t proof that you’ve failed. It’s often a sign that you’ve been strong for too long without enough rest, support or space to breathe.

You don’t need to wait until you have absolutely nothing left to give before taking care of yourself.

Pause. Listen to what your mind and body need. Getting support isn’t giving up, it may be the first step towards getting back up.

You don’t have to run on caffeine, adrenaline and anxiety to be successful.When you’ve been under pressure for a long ti...
10/08/2026

You don’t have to run on caffeine, adrenaline and anxiety to be successful.

When you’ve been under pressure for a long time, feeling stressed can start to seem normal, but surviving isn’t the same as thriving.

Imagine what you could achieve if your energy wasn’t being consumed by overthinking, self-doubt and constantly feeling on edge.

You’re allowed to achieve your goals and feel calm along the way.

I love working with children and young people, and this young lady was no exception. A very bright and clever young lady...
06/08/2026

I love working with children and young people, and this young lady was no exception. A very bright and clever young lady. We had great fun in our sessions and of course, she was sleeping better after the first session.

Her mum said "Life-changing experience. After years of my daughter not being able to get to sleep in the evening. Katina has given her the ability to fall asleep which has made an amazing difference to my daughter's health and well-being. Thank you Katina for the amazing techniques you have shared for relaxation. Katina was very engaging and knowledgeable and I would thoroughly recommend her to others. My only regret is that I didn’t take my daughter to see Katina years ago! Thank you 😊"

Thank you for your wonderful review. So pleased I could help.
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https://katinachapman.co.uk/testimonials-and-reviews/
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Sometimes determination isn’t the problem.You may genuinely want to make a change, yet find yourself repeating the same ...
04/08/2026

Sometimes determination isn’t the problem.

You may genuinely want to make a change, yet find yourself repeating the same thoughts, feelings or behaviours. That’s because willpower alone doesn’t always reach the subconscious patterns keeping you stuck.

Hypnotherapy can help you work with your mind, rather than constantly battling against it.

What change have you been attempting to make for far too long?

Of course, the lion is optional. 🦁But if stress has left you feeling as though you’re constantly facing a threat, even w...
03/08/2026

Of course, the lion is optional. 🦁

But if stress has left you feeling as though you’re constantly facing a threat, even when you’re simply answering emails or getting through your day, your nervous system may need some help remembering how to settle.

Hypnotherapy can help you step out of survival mode and begin feeling calmer, happier and more in control again.

Which would you choose?

Address

The Crystal Cabin, 76 The Avenue
Lowestoft
NR337LN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441502587341

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