Katina Chapman Hypnotherapy - Lowestoft

Katina Chapman Hypnotherapy - Lowestoft Hypnotherapy appointments in Lowestoft, Norwich, and online with an award-winning Hypnotherapist.

Katina Chapman - The Empowerment Empress - Reign in your fears and self-doubt and have unbreakable confidence. Hi, I'm Katina Chapman and I run Katina Chapman Hypnotherapy and Spiral of Light, offering a wide range of alternative therapies that complement each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for over 20 years

in Human Resources as a HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practises. I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term. I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time. I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’

I make positive changes with clients in the minimum of sessions possible. I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues. This page concentrates on my Hypnosis and NLP side and how you can use these skills to gain control of your life and become more contented and fulfilled. If you would like to know more about my other therapies, events and workshops then please see my other page for Spiral of Light.

Every client is unique, which is why every session is personalised to get the results you want, fast. Hypnotherapy can h...
30/07/2026

Every client is unique, which is why every session is personalised to get the results you want, fast. Hypnotherapy can help you change unwanted habits and behaviours, let go of anxiety, sleep better and relax.

Here's what Hilary had to say "Definitely worthwhile. I would definitely recommend Katina, and have done to several people now. The reasons are that a) her hypnosis has allowed me to reach deeper levels of relaxation than I think ever before and b) she has a broad range of trainings to draw on to tailor your treatment. There was huge depth to her understanding, a lot of kindness and she has a lot of wisdom and experience."

Wow! Thank you for a truly wonderful review. It was such an honour to work with you. I really enjoyed our time together.
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https://katinachapman.co.uk/testimonials-and-reviews/
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You don’t have to become someone elseto feel confident, calm, or enough.You don’t have to try so hard to fit inor be wha...
28/07/2026

You don’t have to become someone else
to feel confident, calm, or enough.
You don’t have to try so hard to fit in
or be what others expect.

Your magic has always been there.

In your uniqueness
In your kindness
In the way you think, feel, and experience the world

And when you begin to truly accept yourself…
That’s when something shifts.
That’s when your natural confidence starts to grow
And everything begins to feel a little lighter ✨

If this spoke to you, save it as a reminder 🤍

You don’t need to have all the answersYou don’t need to force clarityBecause there is a deeper part of youThat already k...
27/07/2026

You don’t need to have all the answers
You don’t need to force clarity

Because there is a deeper part of you
That already knows

It may speak quietly
It may guide gently

But it is always there

And the more you trust…
the more the path begins to unfold 💫

You’re already on your way

The energy you carry mattersThe way you thinkThe way you feelThe way you see yourselfIt all shapes what you experienceSo...
24/07/2026

The energy you carry matters
The way you think
The way you feel
The way you see yourself

It all shapes what you experience

So gently begin to shift your focus…
towards what you want
towards how you want to feel
And notice what starts to change ✨

Save this as a reminder for when you need it

There may be times when you look outside of yourselfFor reassuranceFor directionFor something to guide youAnd that’s nat...
23/07/2026

There may be times when you look outside of yourself
For reassurance
For direction
For something to guide you

And that’s natural

But there is also a light within you
A strength
A knowing
That has always been there

And when you begin to trust it…
You realise you were never lost 💫

Trust yourself a little more today

It’s easy to move through life on autopilot…Doing what needs to be doneGetting through the dayBut there is so much more ...
22/07/2026

It’s easy to move through life on autopilot…
Doing what needs to be done
Getting through the day

But there is so much more available to you
Moments of joy
Moments of connection
Moments where you truly feel alive

So today…
Pause
Notice
Feel
And allow yourself to really live 💛

You’re allowed to go at your own pace

You don’t need to have it all figured outYou don’t need the perfect planOr the perfect momentYou just need to begin…From...
21/07/2026

You don’t need to have it all figured out
You don’t need the perfect plan
Or the perfect moment

You just need to begin…
From exactly where you are
With what you have
In your own time

Because every small step forward
still counts 💫

If you needed this today, save it 🤍

I’m delighted to share that Katina Chapman Hypnotherapy has been named:Most Supportive Hypnotherapy Service 2026 – East ...
20/07/2026

I’m delighted to share that Katina Chapman Hypnotherapy has been named:

Most Supportive Hypnotherapy Service 2026 – East Anglia

in the SME News UK Enterprise Awards.

This is the second year running that my practice has received this recognition, which makes it feel especially meaningful.

Of all the words that could be used to describe my work, supportive is one I value deeply. I want every person who comes to see me to feel welcomed, listened to and supported as they make the changes that matter to them.

Thank you to all my wonderful clients, students and everyone who has recommended or supported my work. It is a privilege to be trusted with the work I do. 💛

You can view the official winner’s listing here:
https://smenews.digital/winners/katina-chapman-hypnotherapy-2/

Life can get busy…And it’s so easy to put yourself at the bottom of the list.But your soul doesn’t need anything complic...
17/07/2026

Life can get busy…
And it’s so easy to put yourself at the bottom of the list.
But your soul doesn’t need anything complicated.
Just moments…

Moments of laughter
Moments of connection
Moments where you feel like you again

So today, give yourself permission…
To pause
To enjoy
To do something that simply makes you happy 💛
Because you deserve that.

Which one do you need most today?

Tonight's wine tasting, lots of lovely wines, including 2 English Bacchus wines.🍷🍷 🍷
16/07/2026

Tonight's wine tasting, lots of lovely wines, including 2 English Bacchus wines.

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Address

76 The Avenue
Lowestoft
NR337LN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441502587341

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