Rebecca Natural Health

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Registered Health Practitioner | Women’s hormones and gut health
Book a Health Coaching session today and find out what your body needs, so you can glow from the inside out, naturally 🌿

We’re so bloody stressed and tense a lot of the time, that simply pausing to …✨ Have a laugh✨ Take a few deep belly brea...
09/06/2026

We’re so bloody stressed and tense a lot of the time, that simply pausing to …

✨ Have a laugh
✨ Take a few deep belly breaths
✨ Do a stretch
✨ Have a wee
✨ Get a drink
✨ Dance to your fave song 🎶

Will all help to calm our nervous system and tell our bodies that we’re safe 🙏

When our bodies don’t get little opportunities in the day to feel safe it can wipe us out leaving out depleted and burned out 🔥 ( that is hot not in a good way ) - not the best sentence but you know what I mean ☺️

What can give you a laugh if you have 5 mins to spare ??

The hardest lesson I had to learn … the hard way … obviously 🙄 … Was that you can’t please everyone and that it’s ok for...
03/06/2026

The hardest lesson I had to learn … the hard way … obviously 🙄 …

Was that you can’t please everyone and that it’s ok for people not to be happy with you ❤️

Is that one or two ? 🧐

My role when I was young was to be the peace keeper. Keep everything ok to avoid stress boiling over 😡

This is no slight to my lovely mum - she did amazing - majority as a single, perimenopausal mum - Totally get it ❤️

The peace keeping and people pleasing - making sure everyone is happy with me - is still a pattern I very easily fall into, but at least now I can see it as an observer and choose whether to partake or not.

For years this was unconscious, and the physical symptoms that accompanied the over-worrying were:

➡️ Bloating (I could pass for being pregnant 🤰)

➡️ Anxiety (this would spill into nightmares - no mind rest even when asleep!)

➡️ Spots

➡️ Diagnosis of PCOS in my twenties

This came to a head when I got acne at 35 (came to a head 😅) and I didn’t know how to get rid of it. I went down the topical cream route - and already ate well due to the bloating 🥴

I didn’t know what else to do 😩

Fast forward a year and a half and I finally did an amazing Gut-Brain connection course 🧠🤰and suddenly everything fell into place and I got the missing puzzle piece I needed 🧩 💡

The link between being a worrier and the symptoms mentioned? My nervous system, blood sugar and hormones 🧩

It was from then that I started to make small changes and tweaks to my daily and weekly habits (including mindset) .. and 3 months later my acne finally cleared up and my bloating stopped being a problem ✨

Don’t get me wrong - I still get the odd spot, the odd bloated tummy - and I still get the odd pang of worry that someone’s not happy with me - but they’re minor and I don’t worry about them anymore because I know what tools to pull out of my tool-kit to get back to balance 🌿💫

If you would like to look at your whole story and build your own tool-kit to manage your own personal symptoms- drop me a message - I am here for it 💫

This raw unfiltered coconut water from Tescos is so gentle and refreshing and contains natural electrolytes 🥥 My absolu...
24/05/2026

This raw unfiltered coconut water from Tescos is so gentle and refreshing and contains natural electrolytes 🥥 My absolute fave at the moment 🩷

I love a morning shot of Aloe Vera juice 🌱 - I get Aloe Pura from Holland & Barrett and it’s great for reducing inflammation 🌿

Matcha over coffee - My fave is Zenergy from Matcha Fuel 🌿 - Coffee and tea dehydrate while matcha gives natural energy without the dehydration plus is anti-inflammatory 💚

For a simple homemade electrolyte drink - just add a tiny pinch of good quality sea salt or Himalayan salt to a pint of water 💦
To pimp it further add a squeeze of lemon juice and a tsp of honey 🍯

We often think of digestion as just being about food 🍒But true digestion is also about the thoughts and feelings we hold...
23/05/2026

We often think of digestion as just being about food 🍒

But true digestion is also about the thoughts and feelings we hold and process too ✨

When we don’t digest our food efficiently we may experience:
🌿 Bloating
🌿 Heartburn / reflux
🌿 Discomfort
🌿 Bowel irregularities
🌿 Low energy
🌿 Low mood
🌿 Anxiety
🌿 Changes in skin health

When emotions aren’t fully processed, this can contribute to:
🧡 Anxiety
🧡 Fatigue & changes in energy
🧡 Sleep
🧡 Low mood
🧡 Lack of motivation
🧡 Hormonal imbalance
🧡 Changes in weight
🧡 Changes in skin health

And they both affect each other 💫

Our bodies crave flow and rest to be able to digest what’s being eaten and experienced 🌿🩷

When move too fast or get stuck, physically or emotionally we feel it in our bodies. Our nervous system feels it and our hormones respond ✨

It’s communication, not symptoms to silence 🩷

❤️🌿 Periods should not be so bad that they stop you going to work or your daughter going to school🌿 Anxiety should not b...
21/05/2026

❤️
🌿 Periods should not be so bad that they stop you going to work or your daughter going to school

🌿 Anxiety should not be so bad that it prevents you from living the life you crave

🌿 Mood swings should not be a cause of guilt and shame on a regular basis

🌿 Spots should not be the reason you say no to things when you long to say yes

🌿 Weight should not be a reason you don’t feel good in what you wear

🌿 Fatigue should not be a reason you can’t enjoy days out or time with the grand kids

If you would like support with improving any of these things naturally, through nutrition and lifestyle habit changes, message to get started 🌿

Not every symptom requires a new medication 💊

You are so much more powerful than you know 💫

You don’t heal by fighting symptoms.
You heal by supporting the systems that create health 🌿So many women are stuck chas...
17/05/2026

You don’t heal by fighting symptoms.

You heal by supporting the systems that create health 🌿

So many women are stuck chasing:

➡️ thinner bodies
➡️ clear skin
➡️ less anxiety
➡️ less tiredness
➡️ less irritability

But the body isn’t working against you — it’s communicating with you 💫

When you shift the focus from “fixing” symptoms to nourishing the body, things begin to change naturally✨

Symptoms are often signals, not the root problem 🌱

The goal isn’t to silence the body ⛔️

It’s to create an environment where the body can finally thrive 🌿❤️💫

Contact for more info on Health Coaching ✨

Sometimes rest really is the healthiest option 🌿But I also know rest isn’t always fully possible.Sometimes you still hav...
12/05/2026

Sometimes rest really is the healthiest option 🌿

But I also know rest isn’t always fully possible.

Sometimes you still have work, children, responsibilities, stress, poor sleep, hormones, recovery or emotional load to navigate.

Which is why health shouldn’t only be about “doing more”.

Sometimes support looks like:
🌿 learning how to work with your body instead of against it
🌿 reducing pressure instead of adding more
🌿 supporting energy gently rather than forcing productivity
🌿 allowing recovery to become part of health too

Rest isn’t laziness.
Recovery is part of health 💫

If you want to talk I’m here. Message to connect ❤️

06/05/2026

Pure procrastination - must get back to admin! 😅❤️




We don’t just pass down genetics to our daughters… we pass down beliefs, habits, and the way we live in our bodies 🌿She ...
04/05/2026

We don’t just pass down genetics to our daughters… we pass down beliefs, habits, and the way we live in our bodies 🌿

She is always watching — not just what I say, but how I treat myself.

So I’m choosing to show her a different way 💫
A way without guilt, without shrinking, without disconnecting from her body.

Because what I choose to unlearn… she won’t have to carry ✨

If there are unhealthy habits and cycles that you would like to ‘unlearn’ in order to show a healthier and easier way for your daughter - get in touch, because health coaching is such a gentle way to achieve this 🩷💫

30/04/2026

If any of these symptoms sound familiar & you want to feel better without adding in more pills - Health Coaching is your answer 🌿💫

I will guide you through a personalised programme designed to improve your symptoms at the root 🌱

💊 No masking with pills
❌ No calorie restrictive diets - they don’t work long term

🌿 Just simple tweaks to habits and nutritious swaps to food that will boost your energy and mood 💫

🌿 Weight loss becomes a natural byproduct

🌿 painkillers might naturally be needed less

If this interests you message for more info 💫

Address

NuGlow UK Wellness
Lowestoft
NR337AG

Website

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