06/08/2026
Ever felt overwhelmed by drama going on around you?
Then this is the pose for you ☺️
What does it say?
You’ve had enough and are choosing to give yourself time & space to recalibrate.
No-one else needs to see - it’s for your own mindset ❤️
You’re telling yourself that you cannot control what others are doing or have done and so instead - you are choosing to control what you can - which is your reaction, your behaviour, your lovely nervous system and your stress hormones 💛
These matter more than you know for your overall health & wellbeing 🌱
Ever read ‘Let Them’ by Mel Robbins ?
She wonderfully encapsulates the notion of letting go of what you can’t control (typically others) - whilst focusing on what you can control (usually your own reactions and self soothing & proactive behaviours) - in the two phrases ‘ let them’ & ‘let me’
If you haven’t read it - it’s a great read 📖
We can’t fix other people’s problems, we can’t stop people doing what they choose to do, we can’t change how others treat each other - and It gets exhausting if you constantly try.
What you can do is look after you and how you deal with the situations that come up. You will be your most supportive to other people when you look after you - because you will have the inner strength to accept what’s going on - and cope ❤️
You matter, how you show up for yourself matters, how you feel matters 🩷
Share this with someone who needs the reminder that it’s ok to let go and look after themselves 🧡
