Catalyst Counselling Lowestoft

11/05/2026

11/05/2026

https://www.facebook.com/share/v/1R4wY1TBP6/

04/05/2026

https://www.linkedin.com/posts/feeling-nervous-about-counselling-counsellor-share-7456674036371066880-GXhC?utm_source=share&utm_medium=member_android&rcm=ACoAAA14onIBZZjfwT0Y0GN4GYef3FWJiB8Mcuo

Feeling nervous about counselling? Counsellor Ellie Cole shares what your first session is really like and how to approach it with confidence. 👇 http://ow.ly/k9yn106xFf6

04/05/2026

https://www.linkedin.com/posts/becciestevenson_were-in-the-midst-of-a-crisis-point-culture-ugcPost-7455238737304850432-gFMR?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAA14onIBZZjfwT0Y0GN4GYef3FWJiB8Mcuo&utm_campaign=copy_link

We're in the midst of a 'crisis point culture'. 70% of men would only consider therapy once they reach breaking point. That's why we're working with BACP to urge men to see therapy as a strength, and get an 'outside view' before reaching a crisis. Stephen Manderson aka Professor Green summed it up p...

27/04/2026

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Today we’ve joined 20+ mental health charities to launch the Head On campaign💜

Together, we can build a modern mental health system with prevention at its heart.

This starts by giving mental health the political focus it deserves.

It’s time to tackle the mental health crisis Head On.

Find out more at headoncampaign.org.

21/12/2025

http://ow.ly/lRZ6106rOJ9

Explore why winter can intensify inherited emotional patterns and how understanding your emotional thread can support healing.

01/12/2025

https://www.counselling-directory.org.uk/topics/seasonal-affective-disorder.html

What is seasonal affective disorder (SAD) and how can it affect you? Discover how therapy can help with seasonal depression.

30/11/2025

http://ow.ly/Kpyp106qsxG

Discover how early emotional patterns still shape your life – and how awareness and therapy can help you grow beyond them.

09/10/2025

https://www.facebook.com/share/1AMoWWfqkX/

Tomorrow is World Mental Health Day! 💜🌍

Talking about our mental health can help us cope better with life’s ups and downs. Being able to share openly with others can help us feel connected and less alone.

Why and how are you getting involved in ? Let us know in the comments!

For more about the day and some free tips on how to look out for your friends and family check out our website: http://bit.ly/46YKtIh

10/09/2025

https://www.facebook.com/share/1BYm5cEq2C/

Today is World Su***de Prevention Day and we're spreading the message that it's ok to talk about su***de, in fact asking directly can help save a life. 💜

For advice on talking about su***de check out our website: https://bit.ly/4ge4qif

***dePreventionDay