Life Into Balance - Yoga Classes, Workshops & Retreats

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Life Into Balance - Yoga Classes, Workshops & Retreats

Yoga is a gentle, powerful way of restoring & maintaining balance in our lives, an ancient practice that is as significant now as it was 5000 years ago!

26/08/2026

Stomach ( & Spleen ) Nourishing Yoga Workshop with Supper.

The pair of organs associated with the Late Summer are the digestive organs of the Stomach and Spleen and the element is Earth. Earth represents nourishment (both physical and emotional) grounding and abundance.

In functional terms the Stomach (the yang organ) is responsible for receiving and breaking down food while the Spleen (the yin organ) plays a significant role in filtering and storing blood and supporting the immune system. The Stomach and Spleen provide nourishment and support to our mind and spirit, as well as security and stability, both emotionally and physically.

This important short transitional 5th season from the Yang into the Yin part of year is about becoming centred, grounded and balanced. It is the ideal time to nourish & nurture in preparation for the cooler months ahead.

The primary emotion associated with imbalance is worry. When Spleen, Stomach and Earth energy are out of balance we may become prone to overthinking, anxiety, lethargy, poor boundaries with others and find it challenging to concentrate. When in balance, we feel secure, relaxed, compassionate and better able to go with the flow.

Join us for Yoga & Supper to honor the Late Summer Season & Nourish the Stomach & Spleen.
Tues 1 Sept 6.45 - 9.15 Blundeston Village Hall £20 with booking please.

This weeks classes
Wednesday 7 - 8pm
St Margaret's Hall
£8.50 please

Friday 9.15 - 10.45am
Blundeston Hall
£10 please

Sunday 9.30 - 11.00am
Blundeston Hall
£10 please

All three classes £20 please.

30/06/2026

Dear Yogis

This Dosha Balancing workshop is coming up on Tuesday - work will be mostly restorative / suitable for all.

A PITTA BALANCING EVENING
July 7th 6.45 - 9.00pm
Year round as the seasons and energies change we should adjust, diet, lifestyle & activity to help us remain in balance.
Summer is a time when the pitta dosha is most likely to be aggravated, leading to feelings of over stimulation, excess fire & potentially irritability, impatience & burn out. If you have a pitta constitution, a pitta imbalance at this time of year is even more likely.

To keep Pitta balanced this summer you will want to counter pitta's hot, intense, fiery, bright qualities with elements of cooling, soothing, relaxation and shade.
This Workshop will discuss Dosha types and practice yoga appropriate for balancing Pitta Dosha, a super food cooling pitta balancing meal & notes will be provided
£25pp with booking please

23/06/2026

Wonderful Solstice sessions over the weekend. Beautiful mandalas bringing nature into our practice 🌿🌼🌿🌼🌿🌼🌿🌼🌿🌼🌿
Thankyou for being there 💚

02/06/2026

A seasonal workshop to Nourish the heart ❤️ through movement, good food & connection.
Limited places, bookings only £20pp please. 16 June Blundeston Village Hall 6.45 - 9.15pm 🌿

28/04/2026

Dear All,

We have a special Spring session with supper coming up next week.

FROM FRUSTRATION TO FLOW - TUES 5 MAY
A perfect workshop to follow the bank holiday weekend. Spring is closely connected to the liver, the organ responsible for helping your body move, cleanse & restore balance. Coming out of winter & into spring your liver is likely to be working overtime, your body might need a gentle reset. This session will focus on liver energy, if the liver is overburdened it can cause feelings of anger & frustration which can also manifest in the body. Working with the liver can combat digestive issues, assist weight loss & help us to detoxify. The liver is responsible for the smooth flow of energy and blood though out the body & when this is out of balance we can feel stuck, physically, emotionally & mentally. If liver energy is sluggish we experience tension especially in the neck & shoulders, along with headaches & migraines. Other indications that the liver might need some nourishment are feelings of irritability, waking frequently especially between 1 & 3am, we might be foggy & struggling to see a path forward. When the liver is in balance we feel clear headed, confident & able to flow through life with ease. This practice will move the energy, enrich the liver & the liver energy channels. We will provide liver nourishing supper & refreshments. Blundeston Village Hall 6.45 - 9pm £20 ( payment with booking please as we are buying food )

Slow Spring Flow
Wednesday 7 - 8pm
St Margaret's Hall
£8.50 please

Nervous System Reset
Friday 9.15 - 10.45am
Blundeston Hall
£10 please

Manipura Chakra
Sunday 9.30 - 11am
Blundeston Hall
£10 please

Book all 3 classes for this week £20

Payment with booking please
Halifax
Miss L M Colby
Sort code
110495
Account number 01069330

See you on the mat

Much love Lisa

22/03/2026

A very happy Spring 🌿 The Equinox was just beautiful, bright light, optimism, creativity & hope. Thankyou to everyone that came to classes to share mandalas, intentions, movement & energy 😊

24/01/2026

A KAPHA BALANCING EVENING 💦🌿
Year round as the seasons and energies change we should adjust, diet, lifestyle & activity to help us remain in balance.
Winter is a time when the kapha dosha is most likely to be aggravated, leading to feelings of congestion, heaviness and stagnation in the mind and body. If you have a kapha constitution, a kapha imbalance at this time of year is even more likely.

To keep kapha balanced this winter, you will want to counter kapha's cold, damp, heavy qualities with elements of warmth, dryness, and light.
This Workshop will discuss Dosha types and practice yoga appropriate for balancing Kapha Dosha, a hot Kapha balancing meal and Tea will be provided.
£28pp please ♥️

05/12/2025

Om Gan Ganpataye Namah ✨🙏🌿

22/09/2025

Autumn Equinox practices full of colour - Have a beautiful Equinox 🍂

22/06/2025

Beautiful solstice practices with friends and flowers from our gardens 🌺🌿🌺🌿🌺

Address

London Road South
Lowestoft
NR330AS

Website

http://www.lifeintobalance.co.uk/

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