Simple Slim Down

Simple Slim Down Simple Slim-down helps busy women eat well without the stress. Family-friendly meals, no fads, just real food + simple strategies that last.

Feel lighter, healthier + more in control.

🌟 BATHE YOUR CELLS IN PURE ENERGY WITH THE LIQUID VITALITY SMOOTHIE 🌟Are you looking for the perfect way to kickstart yo...
11/07/2026

🌟 BATHE YOUR CELLS IN PURE ENERGY WITH THE LIQUID VITALITY SMOOTHIE 🌟

Are you looking for the perfect way to kickstart your Internal Bath this week? Ditch the sugary, store-bought "health" drinks and try this nutrient-dense, vibrant Mango, Banana, and Coconut Water Smoothie!

This isn't just a tasty treat; it’s a science-led tool designed to move you from "processed debris" to "living energy". Here is why this trio is a powerhouse for your body.

🥭 Mango: The Skin-Saver Mangoes aren't just delicious; they provide natural fruit enzymes that help keep your system clean and your skin hydrated. They are a fantastic way to satisfy a sweet craving while providing the antioxidants your Antioxidant Shield needs.

🍌 Banana: The Energy Anchor High in potassium and natural glucose, bananas provide the immediate fuel your brain and muscles require to function at peak performance. Plus, they help provide a thicker, satisfying texture that helps you feel fuller for longer.

🥥 Coconut Water: The Ultimate Hydrator Forget sodium-heavy sodas that cause you to retain fluids. Coconut water is nature’s electrolyte-infused "Internal Bath". It helps you reach your daily hydration target (Body Weight in lbs ÷ 2 = Daily Ounces) while flushing stress-toxins and pollutants out of your cells.


Mums Guns

Are you getting ready for summer bodies but don't want another yo yo diet
10/07/2026

Are you getting ready for summer bodies but don't want another yo yo diet

18/05/2026

SUGAR CRAVING CRUSHER USING HEALTHY FAT

Here’s a couple of recipes to get you started

2. Peanut Butter Banana Oats
Ingredients:
1/2 cup rolled oats
1 cup milk or water
1 tablespoon peanut butter
1 banana, sliced
A dash of cinnamon (optional)
Honey or maple syrup to taste
Instructions:
In a saucepan, bring the milk or water to a simmer.
Add the oats and cook, stirring occasionally, until soft and creamy (about 5-7 minutes).
Stir in the peanut butter and cinnamon.
Serve with banana slices and drizzle with honey or maple syrup.
Total:
With water instead of milk: around 360 kcal
With unsweetened almond milk: around 390 kcal
With semi-skimmed milk + 1 tsp honey: around 475 kcal
Protein is roughly:
14–18g protein depending on the milk used.

Banana or a Apple with Peanut Butter - just dip
1 small banana with 1 tablespoon of natural peanut butter.
Approx. 220 kcal



Mums Guns Simple Slim Down

End of the month money saving idea for getting your 5 per day in. I’ve swapped out my strawberries 🍓 as they can be a bi...
24/02/2026

End of the month money saving idea for getting your 5 per day in.

I’ve swapped out my strawberries 🍓 as they can be a bit tart this time of year and used frozen mango and pineapple with my fresh blueberries and walnuts.

Immune boasting and good fats for hormone balance ❤️❤️❤️❤️

These were what I did with the left over pancake mix Blueberries, banana, Greek yogurt, crushed walnuts, honey
23/02/2026

These were what I did with the left over pancake mix

Blueberries, banana, Greek yogurt, crushed walnuts, honey

29/01/2026
Simple food, chop it, season it, oven it- boom 💥 family plate high Protien and fibre
29/01/2026

Simple food, chop it, season it, oven it- boom 💥 family plate high Protien and fibre

27/01/2026
Restarting again on the 1st Feb Get better habits Loose weight More energy
23/01/2026

Restarting again on the 1st Feb
Get better habits
Loose weight
More energy

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