Kundalini Yoga with Tamsin

Kundalini Yoga with Tamsin Ludlow Studio ~ www.wellnessintheworkplace.me

12/08/2026

Eclipse energy 🌑☀️ fasting, unruly tuft of hair 😂 gratitude and my next yoga class. Wednesday 19th August - Ludlow 6:15 pm £8 ❤️ BIG LOVE

Sat Naam, beautiful souls! ☀️Where has the time gone? I took an unintentional little break from teaching, filled with an...
10/08/2026

Sat Naam, beautiful souls! ☀️

Where has the time gone? I took an unintentional little break from teaching, filled with an impromptu adventure to Ireland and some wonderful, grounding time with the people I love. My cup is completely full, and I’m excited to step back onto the mat ♥️

For those feeling a quiet pull to deepen their practice—or perhaps lay the groundwork for a brand new one—I’m opening up a few focused 1:1 spaces:

Wednesday 19th August (limited spots remaining) & Thursday 20th August (freshly opened daytime slots)

Investment: £40 for a 1.5-hour session tailored entirely to where you're at.

Next Group Class: "Explore the Inner Guru" 🙏🧘‍♂️🧘‍♀️💚

Join myself on Wednesday, 19th August at 6:15 PM for a 75-minute group session.
We spend so much time looking outward for answers, but true guidance lives quietly within. In this practice, we’ll use the precise tools of Kundalini yoga, breath, and mantra to dial down the external noise and reconnect with your own inner compass and truth.

Investment: £8 Duration: 75 minutes
Drop me a message to reserve your place 🙏

I look forward to welcoming you

Much love
Tamsin xx

NEXT GROUP CLASS; TUESDAY 28TH JULY, 6:15PM☀️ Summer is a time of high energy, expansion, and outward movement. Join me...
17/07/2026

NEXT GROUP CLASS; TUESDAY 28TH JULY, 6:15PM

☀️ Summer is a time of high energy, expansion, and outward movement. Join me for our NEXT GROUP CLASS; TUESDAY 28TH JULY, 6:15PM, where we will consciously balance that outward heat with internal quietude.
Class Themes: Sun-Kissed Vitality & Stillness, investment is £8 ☀️🙌

☀️ Sun-Kissed Vitality: We will explore how the summer heat acts as a natural balm for the body. Increased ambient temperature helps to improve circulation, increase the elasticity of connective tissues, and allows joints and bones to feel more fluid and supple.

The Art of Slowing Down: While the season invites us to "do more," we will intentionally cultivate stillness. By finding quietude amidst the external summer bustle, we can regulate our nervous systems, reduce mid-summer burnout, and recharge our deepest energy reserves.

🥕🧘‍♀️🧘‍♂️🤍 Rooted Presence: We will focus on grounding techniques that allow you to feel as steady as a mountain, even while the summer air around you feels electric and fast-paced.

🧘‍♀️🧘‍♂️Deepen Your Practice: 1:1 Sessions🧘‍♀️🧘‍♂️

If you are looking to deepen your practice, I invite you to book a 1:1 session for a more tailored approach.
* Investment: £40 per session
* Duration: 1.5 hours
These sessions provide a dedicated space to focus entirely on your individual goals, whether you are looking to improve mobility, deepen your meditative practice, or simply need an extended period of personalised support. I work with many people with varying types of abilities, whether physical or emotional, creating a safe container.

I look forward to welcoming you

Sending lots of love
Tamsin ♥️

Sat Naam,It’s been a little while 🤩☀️ Summer is a time of high energy, expansion, and outward movement. Join me for our...
12/07/2026

Sat Naam,
It’s been a little while 🤩

☀️ Summer is a time of high energy, expansion, and outward movement. Join me for our NEXT GROUP CLASS; TUESDAY 28TH JULY, 6:15PM, where we will consciously balance that outward heat with internal quietude.
Class Themes: Sun-Kissed Vitality & Stillness, investment is £8 ☀️🙌

☀️ Sun-Kissed Vitality: We will explore how the summer heat acts as a natural balm for the body. Increased ambient temperature helps to improve circulation, increase the elasticity of connective tissues, and allows joints and bones to feel more fluid and supple.

The Art of Slowing Down: While the season invites us to "do more," we will intentionally cultivate stillness. By finding quietude amidst the external summer bustle, we can regulate our nervous systems, reduce mid-summer burnout, and recharge our deepest energy reserves.

🥕🧘‍♀️🧘‍♂️🤍 Rooted Presence: We will focus on grounding techniques that allow you to feel as steady as a mountain, even while the summer air around you feels electric and fast-paced.

🧘‍♀️🧘‍♂️Deepen Your Practice: 1:1 Sessions🧘‍♀️🧘‍♂️

If you are looking to deepen your practice, I invite you to book a 1:1 session for a more tailored approach.
* Investment: £40 per session
* Duration: 1.5 hours
These sessions provide a dedicated space to focus entirely on your individual goals, whether you are looking to improve mobility, deepen your meditative practice, or simply need an extended period of personalised support. I work with many people with varying types of abilities, whether physical or emotional, creating a safe container.

I look forward to welcoming you

Sending lots of love
Tamsin ♥️

Took this photograph last night 🌅❤️✨️How beautiful 😍 this would be great for yoga ⛺️ 🧘‍♀️🧘‍♂️
01/07/2026

Took this photograph last night 🌅❤️✨️
How beautiful 😍 this would be great for yoga ⛺️ 🧘‍♀️🧘‍♂️

Honouring the journey.. 5 years ago today, I believe this was my very first yoga class in person that I taught. ❤️ at La...
26/06/2026

Honouring the journey.. 5 years ago today, I believe this was my very first yoga class in person that I taught. ❤️ at Ladies by the Lake,
With Lisa Anne, Cymone,Leah, Lorraine and Jo. What a beautiful time, with so much fun and laughter on the land.

I remember being nervous to hold the space, and rather unprepared as I hadn't known I would be teaching that day, but I always hear my teacher Angad's voice, when I recall this moment, 'when you're asked to teach, you're ready, there isn't any doubt, and the teachings are so pure and strong, you will never go wrong" ❤️

What a blessed journey, and more adventures ahead ✨️ 🧘‍♀️🧘‍♂️🕉❤️

📢KUNDALINI YOGA CLASS 📢 THURSDAY 25TH ~ 6:15PM​Sat Naam.🤍🕉 It’s been a busy few weeks, and I’ve been reflecting on ho...
19/06/2026

📢KUNDALINI YOGA CLASS 📢

THURSDAY 25TH ~ 6:15PM

​Sat Naam.🤍🕉

It’s been a busy few weeks, and I’ve been reflecting on how it feels to grow through the busyness of life and it's many challanges.

There is something so profound about that moment when things "click"—when you move through life with a new sense of clarity. ✨️🤍🕉🙏

​I’m holding space this Thursday for anyone who needs to find that same sense of stillness and rhythm.

​This class will be a gentle, restorative practice, specifically designed for those navigating health issues, chronic fatigue, or persistent anxiety. Often, when we are unwell, our minds get stuck in a loop—either scanning for danger or trying to "push through" and force a recovery.🤍

​The focus will be; to drop into the Neutral Mind. This is the meditative, intuitive space where we observe without judgment. Healing doesn’t happen in the chaos of "trying to get better"—it happens when the nervous system finally drops into a neutral channel.🤍

​Using gentle movement, rhythmic breath, and the healing power of sound, we’ll be "tuning" our brain’s frequency, moving into a calm vibration so that your body remembers how to rest and repair itself.🤍

​As the saying goes, "The breath is the bridge between the finite and the infinite." When we align the breath, we give the physical body permission to stop fighting and start thriving..
​If you’ve been curious about Kundalini yoga but felt it might be "too much," please know that you are so welcome here. Whether you need to move slowly, sit on a chair, or simply lie down and let the vibration of the mantras wash over you.

​Thursday 25th, 6:15 pm – 7:30 pm
Ludlow, SY8
Exchange: £8

I look forward to welcoming you

Much love
Tamsin ❤️🤍

10/06/2026

Next class is a group session
Monday 15th at our usual time of 6:15 pm

Class theme: Strengthening the Aura and the radiant body;
Containing our energy, so that external negative energy, stress or unwanted stagnant energy doesn't take us out of our centre. Releasing old patterns, coming back to our true selves. ❤️

Developing the Neutral Mind so you can observe the world without reacting to it.
Radiating total independence to find validation within, rather than external.
Moving away from scarsity into abundance, strength and flow state ❤️

Exchange is at the reduce rate of £8

3 spaces left. Booking essential as spaces limited to 5 in studio.

Drop a msg to book in.

I look forward to welcoming you.

Sat Naam
Tamsin x

09/06/2026

For anyone looking to EFT, Cymone is amazing at what she does. I had an online session last week, it helped massively. ❤️ Tapping and Truthing with Cymone

Beautiful 1:1 session this evening. 🤍🧘‍♀️Felt good to be back on the mat in studio teaching! ❤️Next class is a group ses...
08/06/2026

Beautiful 1:1 session this evening. 🤍🧘‍♀️
Felt good to be back on the mat in studio teaching! ❤️

Next class is a group session
Monday 15th at our usual time of 6:15 pm

Class theme: Strengthening the Aura and the radiant body;
Containing our energy, so that external negative energy, stress or unwanted stagnant energy doesn't take us out of our centre. Releasing old patterns, coming back to our true selves. ❤️

Developing the Neutral Mind so you can observe the world without reacting to it.
Radiating total independence to find validation within, rather than external.
Moving away from scarsity into abundance, strength and flow state ❤️

Exchange is at the reduce rate of £8

3 spaces left. Booking essential as spaces limited to 5 in studio.

Drop a msg to book in.

I look forward to welcoming you.

Sat Naam
Tamsin x

Address

Ludlow

Telephone

+447507144403

Website

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